5 Day Eat Well and Feel Fresh, on the Beach

Summary

This Eat Well program has you staying right on the beach, suitable for those that have little to no experience with cleansing, and also for those that want a nourishing reset to their diet.

With the goal of gently detoxifying the body through healthy food, herbs, and other effective techniques this program utilizes nourishing smoothies, cleansing shakes, gently detoxifying herbs.

With your schedule of daily massage, daily yoga, colon cleanses and Thai herbal steams. This is a great program to begin cleansing the body and prepare for deeper cleansing protocols in the future.

The cost of this retreat includes daily breakfast, lunch, dinner and smoothies, massage, yoga, Thai herbal steam, cleansing herbs, cleansing shakes, private colema rooms and your chosen accommodation.

Food

As part of the retreat package you will receive three wholesome meals each day that are tailored specifically to your constitution and needs. For breakfast you will receive fresh local fruits that are gentle on the digestive system, and for lunch and dinner you will choose from a wide range of delicious options. The goal is balance and nourishment, and there are many vegetarian and non vegetarian options available depending on each persons preference. There are also fresh juices, raw food, and vegan options available. You will also receive delicious daily smoothies when needed, and a gentle cleansing herbal packet.

Full Description

This Eat Well program has you staying right on the beach, suitable for those that have little to no experience with cleansing, and also for those that want a nourishing reset to their diet.

With the goal of gently detoxifying the body through healthy food, herbs, and other effective techniques this program utilizes nourishing smoothies, cleansing shakes, gently detoxifying herbs.

With your schedule of daily massage, daily yoga, colon cleanses and Thai herbal steams. This is a great program to begin cleansing the body and prepare for deeper cleansing protocols in the future.

Located on the pristine sandy banks of Rawai Beach in Phuket Thailand, and just a stones throw from the crystal clear ocean water, the Atmanjai Wellness Spa offers an experience of luxury and comfort that is hard to find elsewhere. It has a fantastic location on the waterfront of Chalong Bay and is removed from the hustle and bustle of the usual frantic tourist spots located a few kilometers away.

This vacation resort offers a wide range of beachfront accommodations and features a world class Wellness Center as well as luxurious spa services. It is private, secure, pleasurable and offers great value for your money for a short or long term stay. The resort has 29 spacious and air conditioned rooms, with all the modern and standard amenities, and a comprehensive spa atmosphere that is bound to create a relaxing and supportive retreat environment. The friendly energy of the staff, and supportive wellness coaches nearby, help the resort live up to it's name.

Taking a flight down to Phuket is definitely the most convenient way to get in, and there are buses and airport taxi services you can avail from the airport. Rawai is located at the southern tip of Phuket, about 17 km from Phuket Town, and offers some laid back traditional Thai culture without much of the tourism found elsewhere.