• Health

Get out of the gym and into the outdoors! Think sun, sand & fresh ocean breezes! This healthy getaway has a functional, dynamic, full body approach to fitness that ensures total body balance. Lined with palm trees and travellers peacefully basking under the warm glorious sun, Rawai is known to be the first tourist beach in the whole of Thailand. Its warm blue sea and the cool ocean breeze is truly inviting – dive into the ocean and marvel at the clarity of its water. Its beauty is almost unbelievable with the perfect combination of fine silky white sand, superb hospitality and great value for accommodation. It is for this reason that the team of Atmanjai Wellness Centre has chosen this island paradise to be their home. With their relaxing and rejuvenating yoga and fitness retreats, this location would be perfectly suited for a revitalizing meditation and gym session with a stunning view of the ocean.

Experience the pristine and relaxed environment of southern Phuket while you treat yourself to a powerful and effective coastal fitness program tailored specifically to your needs. Arranged by the incredible staff of Atmanjai, this 5-day fitness program is comprehensive and bound to produce the results you are seeking. By incorporating fun activities, healthy food, a beautiful resort, supportive wellness guides, and the natural beauty of Rawai beach, Atmanjai has created a program that is unique and transformational on all levels.

Not only does the program address your physical health and well-being, but the team also understands that spiritual health is equally important. By offering a caring approach to fitness and health education, the team works with you to help you achieve success in every area of your life. The center offers both deep relaxation and energizing physical activities. There are numerous fitness methods employed, such as yoga, jungle trekking, boot camp, cross training, stand up paddle boarding, and Thai boxing. They also understand that nutrition and relaxation are integral, and therefore offer nourishing food and daily massages to help you stay comfortable and energized. 

The cost of this retreat includes 6 nights of accommodation should you choose to avail this option, fitness sessions every day, personal assessment and preparation, daily breakfast, lunch and dinner, daily massage, excursions to popular local attractions, meditation, unlimited drinking water and access to fitness gym and pools.

What is included

  • Accommodation
  • Air-Con Room
  • Excursion
  • Fitness Centre
  • All Meals
  • Pool
  • Spa
  • WiFi Internet
  • Daily Breakfast
  • Massage
  • Meditation
  • Spa Treatment
  • Steam Room
  • Vegan
  • Vegetarian
  • Yoga



7:00 AM - 7:30 AM
Rise & Shine
7:30 AM - 9:00 AM
9:00 AM - 10:00 AM
10:00 AM - 10:30 AM
Morning Fitness Session
9:30 AM - 10:30 AM
Morning Fitness Session
11:00 AM - 11:30 AM
Green Organic Smoothie
11:30 AM - 4:30 PM
Lunch, Relaxation, Free Time
4:30 PM - 5:30 PM
Afternoon Yoga Session
5:30 PM - 7:00 PM
Thai Herbal Steam Bath & Ice Bath
7:00 PM - 9:30 PM
TIME OFF The magic of Phuket Thailand saturates the yoga retreat experience, and while the retreat is immersive with a rather full schedule, you do have a solid 2.5 hours each day for relaxation, massage, and exploration. If you have the opportunity to allow for time before or after the retreat, there are many unique activities to experience. You can go kayaking in the gentle water of Chalong Bay, go sailing, take a Phuket island tour, do some trekking on the back of a big and beautiful elephant, or simply relax in the sunny and peaceful environment of the resort. Phuket offers a wide range of fun and exciting things to do.

Meet The Facilitators

Venue   Atmanjai Wellness Spa

Located on the pristine sandy banks of Rawai Beach in Phuket Thailand, and just a stones throw from the crystal clear ocean water, the Atmanjai Wellness Spa offers an experience of luxury and comfort that is hard to find elsewhere. It has a fantastic location on the waterfront of Chalong Bay and is removed from the hustle and bustle of the usual frantic tourist spots located a few kilometers away.

This vacation resort offers a wide range of beachfront accommodations and features a world class Wellness Center as well as luxurious spa services. It is private, secure, pleasurable and offers great value for your money for a short or long term stay. The resort has 29 spacious and air conditioned rooms, with all the modern and standard amenities, and a comprehensive spa atmosphere that is bound to create a relaxing and supportive retreat environment. The friendly energy of the staff, and supportive wellness coaches nearby, help the resort live up to it's name.

Taking a flight down to Phuket is definitely the most convenient way to get in, and there are buses and airport taxi services you can avail from the airport. Rawai is located at the southern tip of Phuket, about 17 km from Phuket Town, and offers some laid back traditional Thai culture without much of the tourism found elsewhere.



Deliciously fresh and healthy food options abound at the Atmanjai Wellness Center in the Supernatural Restaurant. As part of the retreat package you will receive three nourishing and wholesome meals each day to help you stay energized for all the profound activities you will be immersed in. The menu offers international cuisine, with a focus on premium ingredients and locally grown produce. Whether it is traditional Thai food, or delicious western favorites, you are sure to experience the flavors that most excite your taste buds. 

Because the focus of the retreat is health, vitality and wellness, much attention is placed on the preparation and quality of the food served. The goal is balance and nourishment, and there are many vegetarian and non vegetarian options available depending on each persons preference. There are also fresh juices, raw food, and vegan options available. The staff is committed to each guests health and dietary needs, and they will work with each person to ensure that their needs are effectively met. The food available here is yet another fantastic addition to creating a memorable and life enhancing retreat experience.




Spend a few days at Atmanjai in Phuket, Thailand and you’ll be returning home from this all inclusive vacation empowered, rejuvenated & feeling a few pounds lighter! This 5 day program combines intensive structured fitness with a sumptuous destination, healthy gourmet meals, and nutritional guidance. You are provided not only a fun and healthy fitness holiday, but more importantly a means for you to achieve your weight loss and fitness goals - an overall body holiday!

Kelly F.

Yovada Yogini

  Phuket, Thailand

This region is defined not just by its beaches but also by its lush coastal hills that rise steeply and tumble into the Andaman Sea, forming Laem Phromthep, Phuket’s beautiful southernmost point. Even with the growth of the surrounding area you can still feel immersed within nature, especially when you hit the beach.

Rawai is located at the south end of Phuket island holds the distinction of being the very first tourist beach on Phuket. Rawai is a launching point for day boat excursions out to Phuket's surrounding islands. Many long-tail boats available for hire line its beautiful shores. The beach is also used as a mooring point for the many fishermen who live in the area. This palm-fringed beach is best known for sea gypsies, a formerly nomadic fishing minority believed to be of Melanesian descent. It’s not a swimming beach, but offers beautiful views of the many nearby islands in a peaceful local atmosphere. It is also a great place to enjoy fresh sea food and an excellent place to experience some real Thai culture.

Phuket is easily reached via bus and boat or by plane. Rawai is easy to reach from the main airport of Phuket.

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