5 Day Fitness Health Retreat, Beachside


Get out of the gym and into the outdoors! This healthy getaway has a functional, dynamic, full body approach to fitness that ensures total body balance. 

This fitness program is comprehensive and bound to produce the results you are seeking. Not only does the program address your physical health and well-being, but the team also understands that spiritual health is equally important. 

By offering a caring approach to fitness and health education, the team works with you to help you achieve success in every area of your life. 

The retreat offers both deep relaxation and energizing physical activities. There are numerous fitness methods employed, such as yoga, jungle trekking, boot camp, cross training, stand up paddle boarding, and Thai boxing. 

Nutrition and relaxation are integral, nourishing food and daily massages help you to stay comfortable and energized. 

The cost of this retreat includes accommodation, fitness sessions every day, personal assessment and preparation, daily breakfast, lunch and dinner, daily massage, excursions to popular local attractions, meditation, unlimited drinking water and access to fitness gym and pools.



Phuket, Thailand
Available all year round


  • Dynamic
  • General
  • Hatha


  • Vegan
  • Vegetarian
  • Raw Food

Skill Level

  • Beginner
  • Intermediate
  • Advanced


  • Details
    Available all year round
    Best Price Guarantee
    Free Cancellation*


7:00 AM - 7:30 AM
Rise & Shine
7:30 AM - 9:00 AM
9:00 AM - 10:00 AM
10:00 AM - 10:30 AM
Morning Fitness Session
9:30 AM - 10:30 AM
Morning Fitness Session
11:00 AM - 11:30 AM
Green Organic Smoothie
11:30 AM - 4:30 PM
Lunch, Relaxation, Free Time
4:30 PM - 5:30 PM
Afternoon Yoga Session
5:30 PM - 7:00 PM
Thai Herbal Steam Bath & Ice Bath
7:00 PM - 9:30 PM

Free Time

The magic of Phuket Thailand saturates the yoga retreat experience, and while the retreat is immersive with a rather full schedule, you do have a solid 2.5 hours each day for relaxation, massage, and exploration. If you have the opportunity to allow for time before or after the retreat, there are many unique activities to experience. You can go kayaking in the gentle water of Chalong Bay, go sailing, take a Phuket island tour, do some trekking on the back of a big and beautiful elephant, or simply relax in the sunny and peaceful environment of the resort. Phuket offers a wide range of fun and exciting things to do.


With the focus of the retreat being health, vitality and wellness, much attention is placed on the preparation and quality of the food served. The goal is balance and nourishment, and there are many vegetarian and non vegetarian options available depending on each persons preference. There are also fresh juices, raw food, and vegan options available. 


  • Accommodation
  • Air-Con Room
  • Excursion
  • Fitness Centre
  • All Meals
  • Pool
  • Spa
  • WiFi Internet
  • Daily Breakfast
  • Massage
  • Meditation
  • Spa Treatment
  • Steam Room
  • Vegan
  • Vegetarian
  • Yoga
  • Raw Food

Meet The Facilitators



Private Deluxe at Atmanjai Wellness Spa

Private Deluxe

Feel like royalty in this luxurious deluxe bedroom, designed and adorned with deep burgundy and gold detailings. Made with your comfort and relaxation in mind, highest quality cushions and linens were used in this room to provide a good night’s sleep. Make your vacation an extra special one with this accommodation option.

The deluxe rooms are spacious and available with king-sized and twin-sized beds and feature a comfortable seating area.



Phuket, Thailand

This region is defined not just by its beaches but also by its lush coastal hills that rise steeply and tumble into the Andaman Sea, forming Laem Phromthep, Phuket’s beautiful southernmost point. Even with the growth of the surrounding area you can still feel immersed within nature, especially when you hit the beach.

Rawai is located at the south end of Phuket island holds the distinction of being the very first tourist beach on Phuket. Rawai is a launching point for day boat excursions out to Phuket's surrounding islands. Many long-tail boats available for hire line its beautiful shores. The beach is also used as a mooring point for the many fishermen who live in the area. This palm-fringed beach is best known for sea gypsies, a formerly nomadic fishing minority believed to be of Melanesian descent. It’s not a swimming beach, but offers beautiful views of the many nearby islands in a peaceful local atmosphere. It is also a great place to enjoy fresh sea food and an excellent place to experience some real Thai culture.

Phuket is easily reached via bus and boat or by plane. Rawai is easy to reach from the main airport of Phuket.

Venue   Atmanjai Wellness Spa
Atmanjai Wellness Spa, Venue for 5 Day Fitness Health Retreat, Beachside

Located on the pristine sandy banks of Rawai Beach in Phuket Thailand, and just a stones throw from the crystal clear ocean water, the Atmanjai Wellness Spa offers an experience of luxury and comfort that is hard to find elsewhere. It has a fantastic location on the waterfront of Chalong Bay and is removed from the hustle and bustle of the usual frantic tourist spots located a few kilometers away.

This vacation resort offers a wide range of beachfront accommodations and features a world class Wellness Center as well as luxurious spa services. It is private, secure, pleasurable and offers great value for your money for a short or long term stay. The resort has 29 spacious and air conditioned rooms, with all the modern and standard amenities, and a comprehensive spa atmosphere that is bound to create a relaxing and supportive retreat environment. The friendly energy of the staff, and supportive wellness coaches nearby, help the resort live up to it's name.

Taking a flight down to Phuket is definitely the most convenient way to get in, and there are buses and airport taxi services you can avail from the airport. Rawai is located at the southern tip of Phuket, about 17 km from Phuket Town, and offers some laid back traditional Thai culture without much of the tourism found elsewhere.