5 Day Meditation & Yoga On The Beach

  • Wellness

Right on the water, enjoy the serene and peaceful environment, on this nourishing 7-day holiday.


Practice yoga combined with healthy eating in a wonderful relaxing beachfront location. The group yoga sessions will combine strong and gentle exercises, conscious breathing and mental intention. 


If you wish to experience a new form of conscious body and mind exercise, this is the right program for you. The teachers specialize in helping you be successful in your yoga sessions, whether you are a newbie or already practicing yoga.


This package includes -

healthy meals

daily smoothie, juice and coconut

unlimited drinking water

daily Thai massage

meditation and mindfulness sessions

personal assessment & preparation

access to fitness gym

excursions to popular local attractions

Thai herbal steam bath and ice bath to complement your daily schedule

accommodation

and airport transfers

Styles

  • Dynamic
  • General
  • Hatha
  • Nidra

Food

  • Raw Food
  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
    Available all year round
  • PRICE
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Location

Phuket, Thailand

This region is defined not just by its beaches but also by its lush coastal hills that rise steeply and tumble into the Andaman Sea, forming Laem Phromthep, Phuket’s beautiful southernmost point. Even with the growth of the surrounding area you can still feel immersed within nature, especially when you hit the beach.

Rawai is located at the south end of Phuket island holds the distinction of being the very first tourist beach on Phuket. Rawai is a launching point for day boat excursions out to Phuket's surrounding islands. Many long-tail boats available for hire line its beautiful shores. The beach is also used as a mooring point for the many fishermen who live in the area. This palm-fringed beach is best known for sea gypsies, a formerly nomadic fishing minority believed to be of Melanesian descent. It’s not a swimming beach, but offers beautiful views of the many nearby islands in a peaceful local atmosphere. It is also a great place to enjoy fresh sea food and an excellent place to experience some real Thai culture.

Phuket is easily reached via bus and boat or by plane. Rawai is easy to reach from the main airport of Phuket.

Food

With the focus of the retreat being health, vitality and wellness, much attention is placed on the preparation and quality of the food served. The goal is balance and nourishment, and there are many vegetarian and non vegetarian options available depending on each persons preference. There are also fresh juices, raw food, and vegan options available. 

Full Description

Right on the water, enjoy the serene and peaceful environment, on this nourishing 7-day holiday.


Practice yoga combined with healthy eating in a wonderful relaxing beachfront location. The group yoga sessions will combine strong and gentle exercises, conscious breathing and mental intention. 


If you wish to experience a new form of conscious body and mind exercise, this is the right program for you. The teachers specialize in helping you be successful in your yoga sessions, whether you are a newbie or already practicing yoga.


This package includes -

healthy meals

daily smoothie, juice and coconut

unlimited drinking water

daily Thai massage

meditation and mindfulness sessions

personal assessment & preparation

access to fitness gym

excursions to popular local attractions

Thai herbal steam bath and ice bath to complement your daily schedule

accommodation

and airport transfers

What is included

  • Accommodation
  • Air-Con Room
  • Excursion
  • Fitness Centre
  • All Meals
  • Pool
  • Spa
  • WiFi Internet
  • Raw Food
  • Vegan
  • Vegetarian
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Meet The Facilitators

 

Schedule

TIME
ACTIVITY
7:00 AM - 7:30 AM
Meeting & Drink
7:30 AM - 8:30 AM
Mixed Yoga Arts
8:30 AM - 9:00 AM
Morning Ritual
9:00 AM - 10:00 AM
Breakfast
10:00 AM - 12:00 PM
Sunbathing, Relaxing, Massage
1:00 PM - 3:00 PM
Meditation, Yoga Forum, Yoga Nidra, Boat Trip
3:00 PM - 4:00 PM
Smoothie/Juice
4:30 PM - 6:00 PM
Yoga
6:00 PM - 7:00 PM
Herbal Steam
7:00 PM - 8:00 PM
Dinner

Time Off

While the retreat has a rather full schedule, you do have a solid 2 hours each day for relaxation, massage, and exploration. If you have the opportunity to allow for time before or after the retreat, there are many unique activities to experience. You can go kayaking in the gentle water of Chalong Bay, go sailing, take a Phuket island tour, do some trekking on the back of a big and beautiful elephant, or simply relax in the sunny and peaceful environment of the resort. Phuket offers a wide range of fun and exciting things to do.

Reviews

Private Deluxe at Atmanjai Wellness Spa

Private Deluxe

Feel like royalty in this luxurious deluxe bedroom, designed and adorned with deep burgundy and gold detailings. Made with your comfort and relaxation in mind, highest quality cushions and linens were used in this room to provide a good night’s sleep. Make your vacation an extra special one with this accommodation option.

The deluxe rooms are spacious and available with king-sized and twin-sized beds and feature a comfortable seating area.

Phuket, Thailand

This region is defined not just by its beaches but also by its lush coastal hills that rise steeply and tumble into the Andaman Sea, forming Laem Phromthep, Phuket’s beautiful southernmost point. Even with the growth of the surrounding area you can still feel immersed within nature, especially when you hit the beach.

Rawai is located at the south end of Phuket island holds the distinction of being the very first tourist beach on Phuket. Rawai is a launching point for day boat excursions out to Phuket's surrounding islands. Many long-tail boats available for hire line its beautiful shores. The beach is also used as a mooring point for the many fishermen who live in the area. This palm-fringed beach is best known for sea gypsies, a formerly nomadic fishing minority believed to be of Melanesian descent. It’s not a swimming beach, but offers beautiful views of the many nearby islands in a peaceful local atmosphere. It is also a great place to enjoy fresh sea food and an excellent place to experience some real Thai culture.

Phuket is easily reached via bus and boat or by plane. Rawai is easy to reach from the main airport of Phuket.

Venue   Atmanjai Wellness Spa
Atmanjai Wellness Spa, Venue for 5 Day Meditation & Yoga on the Beach

Located on the pristine sandy banks of Rawai Beach in Phuket Thailand, and just a stones throw from the crystal clear ocean water, the Atmanjai Wellness Spa offers an experience of luxury and comfort that is hard to find elsewhere. It has a fantastic location on the waterfront of Chalong Bay and is removed from the hustle and bustle of the usual frantic tourist spots located a few kilometers away.

This vacation resort offers a wide range of beachfront accommodations and features a world class Wellness Center as well as luxurious spa services. It is private, secure, pleasurable and offers great value for your money for a short or long term stay. The resort has 29 spacious and air conditioned rooms, with all the modern and standard amenities, and a comprehensive spa atmosphere that is bound to create a relaxing and supportive retreat environment. The friendly energy of the staff, and supportive wellness coaches nearby, help the resort live up to it's name.

Taking a flight down to Phuket is definitely the most convenient way to get in, and there are buses and airport taxi services you can avail from the airport. Rawai is located at the southern tip of Phuket, about 17 km from Phuket Town, and offers some laid back traditional Thai culture without much of the tourism found elsewhere.