Imagine being able to spend your holidays by the sea, working on your fitness under the Maltese sun, while surrounded by idyllic views, far away from your job and day-to-day problems. Join this 5 Day Fitness and Yoga retreat to revive your body and sooth your mind. All under the careful eye of the experts.

This 5 Day Fitness & Yoga Holiday in Malta is not a typical bootcamp with a fixed workout and meal plan. In this programme, created for independent travellers, you will have full flexibility when shaping your own schedule. 

On the day of your arrival, you meet with one of the experts to discuss your goals and expectations. Then you choose - through a mobile app from your phone - which classes you want to attend and when. There are up to 20 different classes every day: from yoga to HIIT, indoor, outdoor & online, from early in the morning till late in the evening. 

This approach allows you make the best of your stay in Malta and create the perfect balance between ‘active’ and ‘holidays’. 

The recommended age for participating in this programme is 18-50.

The retreat package includes -

Accommodation of your choice (3*** hotel, 4**** hotel or 4**** deluxe hotel)

Hotel breakfast 

Training equipment (yoga mats, boxing gloves, etc.)

A package of 14 classes during your stay

Free access to the mobile application “Book classes”

Intro Meeting with organisers and a trainer upon arrival in Malta

Please note: Prices for Easter, Christmas and New Year are on request only


Central Region, Malta
Available all year round


  • General
  • Hatha
  • Vinyasa
  • Dynamic
  • Power


  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced
  • Details
    Available all year round
    Best Price Guarantee
    Free Cancellation*


Daily breakfast is included in the retreat package. For lunch and dinner you can venture out and indulge yourself in a abundance of Maltese cuisine.

The location of your accommodation is a great advantage here! With many good restaurants and cafes within walking distance, in Sliema you really are spoilt for choice. 

Taking care of what you eat is important if you aim at losing weight during your holidays. In Sliema, there are certainly several options to make this both tasty and easy.

Pure Juice & Health Bar is located less than 2 minutes away from the training centre. They offer an extended, appetizing vegan menu, cold-pressed juices, lactose-free drinks and even sugar-free sweets and cakes. With prices ranging from 5-10 EUR, eating here won’t cost an arm and a leg.

Right next to the Freemyme studio, there is sandwich and salad bar which also has a healthy selection of snacks, including wraps, grilled ciabattas, smoothies, and custom-made salads. The price range here is also between 5-10 EUR.

Next to the training centre, you can find the Tower supermarket – in case you simply want to do some shopping or have forgotten something from home!

Whether you wish to try something new or familiar, in Sliema there are so many options with cuisines from across the world! The restaurants are among all different price ranges: from inexpensive cafes, through tasty lunches towards fine dining experiences. 


  • Accommodation
  • Daily Breakfast
  • Equipment
  • Facilities Access
  • Fitness Centre
  • Mats
  • Meditation
  • Pilates
  • Pool
  • Vegetarian
  • WiFi Internet
  • Yoga
  • Yoga Props
  • Vegan


Private Room 3-star at Fitness Malta

Private Room 3-star

The Hotel is located just a few minutes from a pebbled beach on the seafront of Sliema. It has a rooftop pool, a sun terrace and an indoor pool. Free WiFi is also available in the whole building. All rooms have air-conditioning. Their interior is in a variety of styles – from classical to modern. The premises has 2 bars, a pizzeria, and a restaurant, serving meals and drinks throughout the day. The hotel organises evening entertainment programmes on the roof. This is a great opportunity to socialise, for instance, if you are a solo traveler in Malta! The hotel is situated right next to a bus stop, from which you can get to all parts of Malta using the public transport.

Please note - you will be accommodated in a standard, inland room.

Private Room 4-star at Fitness Malta

Private Room 4-star

This 4****Hotel offers its guests 280 rooms spread over 12 floors. It has a private beach bar with sunbeds, an adult pool (saltwater), a separate child pool, its own SPA and Wellness retreat. It includes an indoor heated pool with two large jacuzzis, a fully equipped fitness room, and a relaxation area. Additionally, there is a swimming pool on the roof of the hotel, with a fantastic view overlooking the sea. There is even a mini-golf course on the terrace of the 7th floor.

In the 4-star hotel, you can choose between a single or a twin room with a sea view.
Deluxe Room 4-star Hotel at Fitness Malta

Deluxe Room 4-star Hotel

A luxury hotel with a SPA retreat is located in the center of the exciting town of Sliema. The modern 1926 Hotel & SPA was designed in a comfortable business style. The room service (e.g. air conditioning, hotel service, information) is conveniently controlled via an iPad.

You will be accommodated in a standard room - inland or street view.

Central Region, Malta

Sliema is an affluent area and one of Malta's main hubs, a must-see for any visitor to Malta. Originally was a quiet fishing village, and remained so right up until the colonial period. Sliema is now one of the main destinations to visit or stay in if you're planning your holidays to Malta. 

Between the nightlife, several shops and shopping malls, hundreds of companies being based out of this area, an excellent varied choice of places to eat, this is one of the busiest, most commercial and a social hub for the Maltese and visitors to the islands alike.

Venue   Fitness Malta
Fitness Malta, Venue for 5 Day Fitness And Yoga Holiday in Malta

The organisers have built up strong relationships with some of Malta’s most reliable hotels. They have carefully selected all of the hotels to match everyone’s individual needs. Firstly, all are located next to the sea and in the lively Maltese neighborhood of Sliema or Gzira. Secondly, each of them has access to a private pool and the long seafront promenade.

Your accommodation will be in one of the 3 or 4-star hotels. They are all located by the sea in the lively Sliema, known as one of the best places to stay in Malta. 

In Sliema, you will find everything you need within walking distance. This includes restaurants, bars, coffee shops, malls, SPA centres, gym, massages, the ferry to Valletta, sightseeing English Bus (which visits all touristic places on the Island), diving schools, hairdressers, and much more.

From one side, Sliema offers spectacular views across to Valletta, and from the other side, there are breathtaking open sea views. The promenade that stretches for about 6 kilometres is ideal for long walks or runs.

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Fitness4Malta - Fitness & Yoga Holiday in Malta