5 Day Sleep Well Private Yoga & Meditation Retreat


Do you want to sleep, but your mind won’t let you? 

Treat yourself to a premium one-on-one program designed to help you sleep soundly, taught from the picturesque tropical setting of Koh Samui, Thailand. 

This tailor-made course provides an incredible opportunity to rebalance your body and mind using an effective blend of yoga, meditation, and pranayama techniques, along with inspiring and nurturing guidance from your instructor.

The first day begins upon check-in and day five concludes the program when you check out. This is a personalized experience: this program is available to individual students or pairs of students who know each other, such as couples, friends, or coworkers, so you can get the personalized attention and instruction you need. 

The private program is specifically designed to accommodate bodies of all types with sequences to suit beginner, intermediate, and more advanced practitioners.

You will follow a holistic curriculum and immerse yourself in a wide variety of yoga, meditation, and breathwork practices to help you on your healing journey. 

Enjoy the chance to reconnect with nature, the yoga and meditation sessions will take place in semi-outdoor spaces to make the most of the remarkable natural environment of the island.

Take all the time you need to relax and recharge your batteries in paradise. Take a dip in the pool or ocean, top up your tan at the beach, indulge in a massage, or simply enjoy the sightseeing and shopping that Koh Samui has to offer. 

This luxury stress-alleviating retreat will improve the quality of your sleep, enable you to live a healthier and happier life, and show you how yoga, meditation, and time in nature can rebalance your body, mind, and soul. 

By practicing a wide range of unique relaxation techniques, you'll learn to develop your own personal practice by incorporating styles that are best suited to your needs.

Included in the retreat is your accommodation, daily delicious healthy breakfast, and all yoga and wellness sessions offered privately by your instructor Bettina.



Koh Samui, Thailand
Available all year round


  • Dynamic
  • Hatha
  • Restorative
  • Vinyasa
  • Power


  • Raw Food
  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced
  • Details
    Available all year round
    Best Price Guarantee
    Free Cancellation*


8:00 AM - 9:30 AM
Private session
9:30 AM - 10:00 AM
Healthy breakfast
11:00 AM - 4:00 PM
Free time (enjoy shopping, spa trips, and more!)
4:00 PM - 5:30 PM
Private session

Free Time

There is plenty to fill in you days on the beautiful tropical island of Koh Samui. You can shopping, indulge in a massage, take a dip in the pool or ocean, top up your tan at the beach or visit all of the sightseeing on Koh Samui!


Your daily healthy breakfast is included in the price and has vegetarian, vegan and raw food options. Sea Salt is Sea Dance Resort's award-winning beachside restaurant. The menu offers both Thai and western cuisine made with the freshest seasonal ingredients. Sea Salt makes everything in-house and fresh to order with most of its ingredients picked directly from the Sea Dance gardens.

Dining options range from the restaurant’s tropical cozy interiors to romantic candlelit dining under the stars. Sea Salt’s pool bar invites you to unwind with island tunes and sunset skies. Offering happy hour specials every day, you can choose to enjoy your drink at the pool bar with Sea Salt’s fellow life-loving guests or lounge in a comfy beach chair as you watch the soft, warm glow of the fading sun.


  • Accommodation
  • Air-Con Room
  • Daily Breakfast
  • Facilities Access
  • Mats
  • Meditation
  • Pool
  • Raw Food
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Yoga
  • Yoga Props

Meet The Facilitators



Private Deluxe Cottage at Sea Dance

Private Deluxe Cottage

The tropical thatched deluxe garden cottages are charming sanctuaries nestled amidst lush greenery. Enjoy the gentle sea breeze from your outdoor wooden terrace while relaxing in your own tropical garden.

Private Pool Villa at Sea Dance

Private Pool Villa

Romantic tropical hideaways, Sea Dance Villa comes with its own private pool and is thoughtfully positioned a midst lush tropical greenery with open sea view. Enjoy a leisurely afternoon on your romantic outdoor wooden terrace offering a tranquil space to dream, rejuvenate and unwind.



Koh Samui, Thailand

Koh Samui is an island in the Gulf of Thailand, a small tropical oasis with secluded beaches and a pace all of its own. For years now the island has been a central part of the travelling yogi trail.

With yoga centers, health cafes and a large community of teachers and health practitioners, there is a real sense of being amongst tribe. 

The weather is great year round although if you don't enjoy the rain then avoid October until the New Year when the monsoon comes through. 

There are daily flights operating to Koh Samui Airport from Singapore, Hong Kong, Kuala Lumpur and also many flights every day from Bangkok. You can also reach Koh Samui via ferry from the mainland at Surat Thani if you travel to the south by train. The ferry will take around 90 minutes.

Venue   Sea Dance
Sea Dance, Venue for 5 Day Sleep Well Private Yoga & Meditation Retreat

Sea Dance are passionate about creating a space where you can let yourself go, express yourself freely, and unwind amidst the tropical island breeze and dancing waves along one of Koh Samui’s secret and secluded beaches.

Captivated by the gentle and healing vibe of Koh Samui, restauranteur Poy Booncham and his partner decided to build their own tropical home as a complementary residence to their cosmopolitan life in Dubai. Inspired by the island’s harmonious blend of lush tropical nature, pristine beaches and friendly people, Poy felt compelled to create a tranquil haven that offered travelers a tropical getaway. 

What started as a vision to share the love and island life with friends and family has evolved into creating an intimate boutique resort featuring thatched roof bungalows with private pool and garden cottages located at Hanuman Bay, Koh Samui’s most exquisite location.

Nestled in Koh Samui’s tranquil Hanuman Bay, conveniently located less than ten minutes from Samui International Airport but out of the flight path, and less than 10 minutes to happening places such as vibrant Chaweng beach, walkable to peaceful Choeng mon beach and piers that provide shuttle service to near by islands such as Koh Phangan for fullmoon party, Koh Tao for diving and Angthong national marine park.

The most convenient way to get to Koh Samui is flying with Bangkok Airways either from Bangkok itself, or from Singapore, Phuket, or Pattaya. There are over twenty flights a day from Bangkok alone.

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