Re-discover harmony and balance as you relax in a hammock and enjoy the beautiful surroundings during this 5 Day Yoga, SUP Boarding & Surfing Retreat.

Enjoy daily yoga classes, a surf lesson and extra day use of surfboard equipment to practice, plus 1 hr SUP boarding. The classes are catered to your needs in really small groups for an unforgettable experience.

You will be among an inspiring, supportive community promoting wellness of your mind, body, and health through natural healing and fitness.

The cost of this retreat includes -

1 Surf Class with a teacher (beginner/intermediate level) 1.5 hr

1 hour use of the surf board another day after your class. If you do not have good weather conditions for surfing, you can exchange it for a extra day of Sup boarding or Kayaking

SUP board rental 1 hour

1 hour Massage

Transfers to the Natural Mud Baths. (Plus hike)

Transfer and entrance fee to the Indoor natural hot water Thalasia Spa. ​

Snorkel Equipment Available

Sound Bowl Sunday Savasana after a sweaty yoga class (Sundays only)

Movie Night on the big screen includes beverages

Daily yoga classes during your stay. Different levels of hatha, vinyasa and restorative Yoga.​

Accommodation (private or shared) in the beach town of Torre De La Horadada. The accommodation is close by beautiful blue flag beaches

All breakfasts during your stay

Option of private yoga classes (fees apply)

English / Spanish tuition



Costa Blanca, Spain
Available all year round


  • Ashtanga
  • Hatha
  • Vinyasa


  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced


  • Details
    Available all year round
    Best Price Guarantee
    Free Cancellation*


8:00 AM - 9:30 AM
Breakfast on the terrace
9:30 AM - 11:00 AM
Yoga or Surf Class
12:00 PM - 4:00 PM
Lunch Break
4:00 PM - 7:00 PM
Kayaking, SUP Boarding or Spa (extra)
7:00 AM - 8:30 AM
Yoga Class

Free Time

There are plenty of half day and full day trips available from your beach house. Cultural trips like visiting the beachfront roman city of Cartagena (extra cost for transfers). You can also do many beautiful short or long hikes in the nearby area. Please ask for more details.


The package of this retreat includes a delicious breakfast that will await you as soon as wake up. For the rest of your meals you are encouraged to try the delicious local cuisine! Enjoy hearty traditional and authentic Spanish cuisine which will allow you to experience the roots of the rich heritage and culture. The unique blends of spices and herbs in their cuisine creates, not just a stunning meal, but a gastronomic experience.


  • Accommodation
  • Mats
  • Daily Breakfast
  • Equipment
  • Massage
  • Meditation
  • Tour
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Yoga
  • Local Shuttle

Meet The Facilitators



Triple Room  at Sun Salute Yoga Studio

Triple Room

What could be better than an accommodation right on the beautiful beach of Torre de la Horadada? This room will have the most amazing ocean views, with the turquoise blue waters. Feel the warmth of the summer sun and experience a truly authentic tropical paradise in this room!

The rooms include comfortable beds with linens and pillows made with the highest quality material. This room is also just a few meters away from the studio where you will be doing your yoga classes. ​

Private Room at Sun Salute Yoga Studio

Private Room

Enjoy a private room for your vacation in Spain! There comfortable, spacious, light and airy rooms at the Basic Beach House is perfect for a good nights sleep after your day filled with yoga and adventure. The venue is only walking distance from beach front. Bathroom is shared with other participant.



Costa Blanca, Spain

Torre de la Horadada is a Spanish town located on the Mediterranean Sea. 

Its fine sandy beaches are ideal for sunbathing. This is your typical Spanish sea side resort town with the seaside adorned with cafes and restaurants. 

It's a picturesque town with lots of beautiful spots to admire and spend some time.

The nearest international airport in Alicante.

Venue   Sun Salute Yoga Studio
Sun Salute Yoga Studio, Venue for 5 Day Yoga, SUP Boarding & Surfing Retreat

Sun Salute Yoga Studio is an inspiring, supportive community, promoting wellness of mind, body and health through natural healing and fitness. This beautiful yoga studio is just a few minutes away from the beach in Torre de La Horadada and is a bright and spacious place for peace seeking yogis. They have classes five days a week in the mornings and evenings for both beginners and advanced students. The yoga studio is fully equipped with mats, blocks, straps, bolsters and offers a modern vibe. It has changing rooms, a lounging area with natural water and a place to find a community of likeminded people to practice yoga. 

The accommodation is RIGHT on the beach, ocean views in Torre De La Horadada. There are a few different apartments that Sun Salute house their guests in and the furnishing and layout can be slightly different, yet all are lovely. The apartments can hold either 2, 4 or 8 people, but you can attend the retreat as an individual.

There are two airports close to Torre de la Horadada which are Alicante and Murcia. Once at the airport, there are several options for transfers to the Sun Salute Yoga Studio. There are private shuttle buses, taxis or car hires available. Trains coming from Madrid, takes about 3 hours and 15 minutes, and Barcelona and València. You can also take a train coming from Dénia and travel by the coast until Alicante - via the TRAM system. The tracks have been electrified, with ultra-modern cars, from Alicante to Benidorm. Many buses come from almost every big city in Spain. The main bus station is located in the centre of Alicante.