Come rediscover yourself between the ocean and the jungle on five days away in this beautiful eco-resort. Enjoy a simple and mindful experience. Soak up the sounds, smells, and stunning landscape of Costa Rica, while letting go.

Dedicated to the local community: both the guests and full-time residents often engage in garden building and other sustainable community building programs which ensures this beautiful land is here to enjoy forever.​

Your retreat package includes -

5 yoga class sessions

3 surfing class sessions

world class yoga and surf instruction

Sangria night 

5 nights accommodation

3 daily healthy meals

Many additional activities and excursions can be organised if you seek a little more action!



Puntarenas, Costa Rica
Available all year round


  • Dynamic
  • General
  • Hatha
  • Restorative


  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced


  • Details
    Available all year round
    Best Price Guarantee
    Free Cancellation*


Enjoy delectable and nutritious meals. Using ingredients from the vast resource from the local seas and the jungle, you are assured that the dishes are healthy, and fresh! Savour the different flavours of this unique region of central America. Enjoy traditional fare such as rice, beans, plantains and plenty of fresh fruit, vegetables and salads.


  • Equipment
  • WiFi Internet
  • Pool
  • All Meals
  • Air-Con Room
  • Accommodation
  • Excursion
  • Daily Breakfast
  • Vegetarian
  • Yoga
  • Vegan


Private Room at Vida Asana

Private Room

Stay in this refreshing space where you can freely relax after a day's worth of activities. Relax and enjoy the surroundings of the venue which offers the best tropical ambiance. This room is perfect for solo travellers joining this retreat. If you are looking for peace and quiet, this serene and tranquil room is enveloped by a sense of harmony and calm that will soothe your soul. 



Puntarenas, Costa Rica

Hermosa, which means "beautiful" in Spanish, is an aptly named gray-sand beach that perches between two mountains. Hermosa is seldom as crowded as its neighbors. It is a fabulous getaway for those seeking quality relaxation. Most visitors bring a blanket and sunscreen to soak up Costa Rica’s glorious sun.

A lovely, wide and languid sheltered bay, framed by headlands and sprinkled with coconut palms and olive trees, Playa Hermosa serves up serious surf that commands the utmost respect. It is Regarded as one of the most consistent and powerful breaks in the whole country.

Venue   Vida Asana
Vida Asana, Venue for 5 Day Yoga & Surfing Retreat in Wild Nature

Vida Asana is an Eco-Resort that specializes in yoga retreats, surf camps, mountain bike adventures, and a healthy sustainable lifestyle. Their goal is to create a happy environment that supports education, mindfulness, and adventure.

Vida Asana was founded and built by Alejandro and Rose, in 2002, and at that time was one of the first yoga retreat centers on the Pacific coast of Costa Rica. Since then Vida Asana has grown into a beautiful retreat center and eco-resort, providing a combination of lodging, fresh (mostly) organic meals, as well as yoga, surfing, and mountain biking vacations. Guests enjoy a simple and mindful experience that is often lacking in their daily lives.

Vida Asana are also dedicated to the local community: both guests and full-time residents often engage in garden building and other sustainable community building programs.

Vida Asana is tucked away in the rainforest, less than a mile from the beach, and blends perfectly with the jungle environment. Playa Hermosa is a quiet surfing community, located between the beach towns of Jaco and Manuel Antonio, about 90 minutes south of San Jose (SJO) airport. This location allows our guests to enjoy a wide range of activities, if they choose to venture off of the property.

More Retreats in Central America