• Detox

This Yoga Journey incorporates traditional Ayurveda principles, beginning with an Ayurvedic Medical Consultation to determine your constitution or Dosha.


This is then followed up by an array of prescribed treatments, Meditation and Breathing sessions that help you delve deeper into the ritual of yoga. 


You experience diverse yet singularly healing therapies of the Deep hands massage, Foot reflexology, and Pranic healing. 


All these subtly work in unison to better align your senses and boost your personal wellness levels.


Asanas and breath work along with traditional meditation practices are carefully constructed for you through yoga sessions so that you are able to experience the true art of healing and happiness first hand. 


Eventually with enhanced postural correction and alignment, and effective completion of the asanas and yoga poses with accurate accompanied breath work, you will go on to discover the divine keys to unlock mindfulness, energize the healing chakras and reduce stress.


The 5-night package includes -

5-night accommodation

5 days of wellness and spa cuisine

5 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

private breathing session

2 personal yoga sessions

private meditation

Ayurvedic medical consultation

Ayurvedic shirodhara forehead oil treatment

ajna light therapy

Ayurvedic face mask


You will also enjoy an individual wellness consultation, body composition analysis, postural assessment, yogic kriyas, daily fitness and leisure activities, unlimited use of water therapy suites, and wellness departure consultation.

Styles

  • General Yoga
  • Hatha Yoga
  • Restorative Yoga
  • Yoga Nidra

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
  • PRICE
    USD  
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    No Booking fees
    Free cancellation

Location

Maharashtra, India

Pune is a sprawling beautiful area in the western Indian state of Maharashtra.

India’s third-largest and second-most populous state, Maharashtra is an expansive canvas showcasing many of India’s iconic attractions. There are palm-fringed beaches; lofty, cool-green mountains; Unesco World Heritage Sites; and bustling cosmopolitan cities (and gorgeous vineyards in which to escape them). 

In the far east of the state are some of the nation’s most impressive national parks, including Tadoba-Andhari Tiger Reserve.

Pune is a major transportation hub for Western Maharashtra. It serves as the gateway for the numerous hill stations in the Sahyadri Hills.


Food

Healthy Ayurvedic meals included daily in your program.

The retreat believes in wholesome, organic, seasonal, local and nutritionally dense ingredients are the basic building blocks of healthy cuisine. Food here is designed to enhance and restore health and increase strength and longevity with it's own organic farms.

Himalayan rock salts are used to add minerals as well as flavour. Where a sweet taste is required the resort uses natural sweeteners such as fruit juice, honey, jaggery or coconut flower syrup which provide so much more in terms of minerals and anti-oxidants.

Healthy cooking techniques are used such as braising, steaming, poaching and grilling and temperatures are kept low so s much natural flavour and nutrients as possible are retained, whilst ensuring the food is easy to digest.




Full Description

This Yoga Journey incorporates traditional Ayurveda principles, beginning with an Ayurvedic Medical Consultation to determine your constitution or Dosha.


This is then followed up by an array of prescribed treatments, Meditation and Breathing sessions that help you delve deeper into the ritual of yoga. 


You experience diverse yet singularly healing therapies of the Deep hands massage, Foot reflexology, and Pranic healing. 


All these subtly work in unison to better align your senses and boost your personal wellness levels.


Asanas and breath work along with traditional meditation practices are carefully constructed for you through yoga sessions so that you are able to experience the true art of healing and happiness first hand. 


Eventually with enhanced postural correction and alignment, and effective completion of the asanas and yoga poses with accurate accompanied breath work, you will go on to discover the divine keys to unlock mindfulness, energize the healing chakras and reduce stress.


The 5-night package includes -

5-night accommodation

5 days of wellness and spa cuisine

5 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

private breathing session

2 personal yoga sessions

private meditation

Ayurvedic medical consultation

Ayurvedic shirodhara forehead oil treatment

ajna light therapy

Ayurvedic face mask


You will also enjoy an individual wellness consultation, body composition analysis, postural assessment, yogic kriyas, daily fitness and leisure activities, unlimited use of water therapy suites, and wellness departure consultation.

What is included

  • Spa
  • Pool
  • All Meals
  • Fitness Centre
  • Accommodation
  • Air-Con Room
  • Mats
  • Ayurveda
  • Facilities Access
  • Health Consultation
  • Massage
  • Meditation
  • Spa Treatment
  • Yoga
  • Daily Breakfast
  • Vegan
  • Vegetarian
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Accommodations

Private Garden View at Atmantan Wellness Resort

Private Garden View

Spacious rooms ranging between 370 to 418 square feet each. These guestrooms have been furnished for your sustained comfort, with plush King or Twin sized beds and sink-in loungers. Floor-to-ceiling view windows bathe the room in natural light, and when need be, the blackout curtains permit you to sleep like a baby.

An indulgent en-suite marble inlaid bathroom with shower facilities and a stunning glass walled bathtub facilitate you to soak at leisure. The room further extends into a spacious private balcony or a sit out garden on the lower floor, which opens to the spectacular landscape.

These amenity-rich groves have been designed for both guest comfort and luxury. All these guestrooms have satellite TVs, central air-conditioning with fresh air circulation provisions, telephones, refrigerators, electric steel kettles, wardrobe safes, iron and ironing board, hair dryers, bathrobes and exquisite aromatherapy bath products. (All in-room bath products are free of harmful preservatives).

Superior Garden View at Atmantan Wellness Resort

Superior Garden View

Spacious rooms ranging between 370 to 418 square feet each. These guestrooms have been furnished for your sustained comfort, with plush King or Twin sized beds and sink-in loungers. Floor-to-ceiling view windows bathe the room in natural light, and when need be, the blackout curtains permit you to sleep like a baby.

An indulgent en-suite marble inlaid bathroom with shower facilities and a stunning glass walled bathtub facilitate you to soak at leisure. The room further extends into a spacious private balcony or a sit out garden on the lower floor, which opens to the spectacular landscape.

These amenity-rich groves have been designed for both guest comfort and luxury. All these guestrooms have satellite TVs, central air-conditioning with fresh air circulation provisions, telephones, refrigerators, electric steel kettles, wardrobe safes, iron and ironing board, hair dryers, bathrobes and exquisite aromatherapy bath products. (All in-room bath products are free of harmful preservatives).

Private Lake View at Atmantan Wellness Resort

Private Lake View

440 square feet each. These have been so built, to provide the guests with exclusive and expansive views of the spectacular Lake.

The vast rooms are decorated with plush King sized beds and sink-in loungers, and floor-to-ceiling view windows maximize the serene views of the lake. The customised sheer and blackout curtains allow you to transform the room within seconds from day to night for precious shut-eye. The plush en-suite marble inlaid bathroom with shower facilities and a glass walled bathtub enthuse you to unwind and soak in soothing waters. The room spills into a luxuriant private balcony or a sit out garden on the lower floor, which brings you closer to the expansive lake.

This amenity-rich grove has been designed for both guest comfort and luxury. All these guest rooms have satellite TVs, central air-conditioning with fresh air circulation provisions, telephones, refrigerators, electric steel kettles, wardrobe safes, iron and ironing board, hair dryers, bathrobes and exquisite aromatherapy bath products. (All in-room bath products are free of harmful preservatives).

Meet The Facilitators

 

Reviews

Maharashtra, India

Pune is a sprawling beautiful area in the western Indian state of Maharashtra.

India’s third-largest and second-most populous state, Maharashtra is an expansive canvas showcasing many of India’s iconic attractions. There are palm-fringed beaches; lofty, cool-green mountains; Unesco World Heritage Sites; and bustling cosmopolitan cities (and gorgeous vineyards in which to escape them). 

In the far east of the state are some of the nation’s most impressive national parks, including Tadoba-Andhari Tiger Reserve.

Pune is a major transportation hub for Western Maharashtra. It serves as the gateway for the numerous hill stations in the Sahyadri Hills.


Venue   Atmantan Wellness Resort
Atmantan Wellness Resort, Venue for 5 Night Ayurveda Yoga Detox Retreat

Atmantan Wellness Resort is a one of a kind, luxury wellness resort committed to transforming the Body Mind and Soul through holistic practices. Nestled in the lap of the majestic Sahyadri mountain range in the Western Ghats and only 48km from Pune; Atmantan Wellness Resort is spread over 40 luxuriant acres of valley, overlooking the picturesque Mulshi Lake. 


State of the art facilities at the resort includes: 106 vibrant rooms and villas, 3 food and beverage venues, exclusive conference & banquet facilities, and a 50,000 square feet Spa facility includes traditional Ayurvedic treatments, western massages, oriental acupressure, aromatherapy treatments, holistic anti-ageing facials, the Chi Nei Tsang treatment, purifying body polishes, cocooning wraps and the Pranic chakra scan and cleanse. It also includes specialist treatments such as the Hammam, Vichy showers, Colon Hydrotherapy and soothing Balneotherapy. Atmantan hence positions itself as South-Asia’s first truly international integrated luxury destination spa resort. 


With retreat based programs at the heart of the Resort, guests are able to choose a program best suited to meet their individual goals. Each guest has a customized program and is guided and encouraged throughout their journey here at Atmantan; promoting longevity, lifestyle changes, and awakening to their true nature as they reside and imbibe in the activities and food of the land around them. The Atmantan Philosophy is to educate and inspire guests through enhanced lifestyle choices relating to food and healthy living. Every guest at Atmantan has the opportunity to learn, grow, create, improve and truly be transformed!


Atmantan is accessible by air via flights from Mumbai and Pune. Both cities have international airports. (Pune has international connectivity to Frankfurt in Germany, and to Dubai, Sharjah in the Middle East.) Once you land at the airport, Atmantan can be reached within 90 minutes from the Pune International Airport and within a three and a half hours drive from Mumbai’s Chhatrapati Shivaji International Airport.


Atmantan while tucked away in a picturesque valley of the Sahyadris, can be reached very easily by road. Located within a 45 minutes drive from Pune city, and a three and a half hours drive from Mumbai’s Chhatrapati Shivaji International Airport, the drive to the resort is scenic and refreshing.