5 Night Therapeutic Yoga & Meditation Retreat

  • Yoga & Meditation

This 6-day Therapeutic Retreat is designed for those who do not wish to do a hard-core fasting cleanse or fitness routine but still understand the importance of 'time out' and relaxation and want to focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul.

This program approaches the Three Wellness Chakras – the physical, physiological and psychological - providing a complete holistic healing during your stay. The package includes daily yoga and meditation, twice daily spa therapy treatments, and a freshly prepared natural diet of cleansing and nourishing foods. Your wellness is the main concern of this program that is why there is an in-house team of qualified specialists.

You will have one-to-one therapy sessions including a Three Chakras Assessment, doctor’s consultation, diet and nutrition consultation and hypnotherapy - all of which are optional but included in the cost of your retreat.

The retreat package includes your accommodation, daily educational talks, presentations, workshops and informal group sessions, daily yoga and relaxation sessions, daily guided meditation sessions or workshops, two daily holistic treatments from across the globe, daily fruit, vegetable and herb juices, daily personalized, nutritionally-balanced vegetarian meal plans. 

You will also receive before and after assessments including: Ph balance, body composition analysis, biological age assessment, vital total body measurements and vital assessment. Extras include welcome drink, packed snacks for departure journey, Yoga & Spa Retreat Workbook, personalised retreat diary, and access to library of books and DVDs on health and wellness.

Styles

  • Dynamic Yoga
  • General Yoga
  • Hatha Yoga
  • Restorative Yoga

Food

  • Vegetarian
  • Vegan
  • Raw Food

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
  • PRICE
    USD  
    Pay 15% Deposit
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    Best Price Guarantee
    No Booking fees
    Free cancellation

Location

Goa, India

Sernabatim beach is a quiet and quaint beach with soft silver sand and crystal azure waters, decorated with rich lush greenery. It is different from from neighboring Colva Beach as it predisposes to the serenity and complete relaxation. If you want to achieve calm and sense of peace, Sernabatim Beach is the ideal place to go to as it a sandy beach strip with clean waters. Waves here are small and low which makes this fantastical resort an ideal place for swimming.


There are a lot of activities and and sources of entertainment here where Sernabatim Beach guests can enjoy. More than the usual sun bathing and swimming in tender sea waters, there are also activitie such as boating and hiking, dolphins watching and going onto different excursions to the nearby attractions like Colva and Benaulim Beaches, Our Lady of Mercy Church and the City of Margao. The life in Sernabatim Village is busy and fast-flowing. After visiting this magical place you will get lots of positive energy and kinda exotic impressions.


Sernabatim Beach resort is the most southern part of Colva Beach, which follows next after Benaulim Beach resort in the north. Distances to: Dabolim International Airport is 28 km; City of Panjim/Panaji is 42 km; City of Margao is 2 km; and Colva Beach resort is just 1 km.

Food

For this retreat, you will receive a refreshing welcome drink, delicious welcome meal, packed snacks, and a "breaking the fast" meal. You will also have a daily personalized, nutritionally-balanced vegetarian meal plan which includes juices, broths, and superfoods. These meals aim to nourish your body with delicious, and healthy meals packed with the proper nutrients your body needs. This retreat will help you gain knowledge on the most beneficial ways to feed your body to achieve optimum wellness.

Full Description

This 6-day Therapeutic Retreat is designed for those who do not wish to do a hard-core fasting cleanse or fitness routine but still understand the importance of 'time out' and relaxation and want to focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul.

This program approaches the Three Wellness Chakras – the physical, physiological and psychological - providing a complete holistic healing during your stay. The package includes daily yoga and meditation, twice daily spa therapy treatments, and a freshly prepared natural diet of cleansing and nourishing foods. Your wellness is the main concern of this program that is why there is an in-house team of qualified specialists.

You will have one-to-one therapy sessions including a Three Chakras Assessment, doctor’s consultation, diet and nutrition consultation and hypnotherapy - all of which are optional but included in the cost of your retreat.

The retreat package includes your accommodation, daily educational talks, presentations, workshops and informal group sessions, daily yoga and relaxation sessions, daily guided meditation sessions or workshops, two daily holistic treatments from across the globe, daily fruit, vegetable and herb juices, daily personalized, nutritionally-balanced vegetarian meal plans. 

You will also receive before and after assessments including: Ph balance, body composition analysis, biological age assessment, vital total body measurements and vital assessment. Extras include welcome drink, packed snacks for departure journey, Yoga & Spa Retreat Workbook, personalised retreat diary, and access to library of books and DVDs on health and wellness.

What is included

  • Accommodation
  • Air-Con Room
  • Spa
  • Course Material
  • All Inclusive
  • Daily Breakfast
  • Health Consultation
  • Massage
  • Meditation
  • Spa Treatment
  • Vegetarian
  • Yoga
  • Vegan
  • Raw Food
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Private Room at The Beach House Goa

Private Room

Modern, classic, and exquisite rooms offer you luxurious accommodation at the Beach House Goa. The perfect sanctuary during your transformative retreat, this accommodation envelops you in comfort and peace in the divine surroundings of Goa.

Reviews

Goa, India

Sernabatim beach is a quiet and quaint beach with soft silver sand and crystal azure waters, decorated with rich lush greenery. It is different from from neighboring Colva Beach as it predisposes to the serenity and complete relaxation. If you want to achieve calm and sense of peace, Sernabatim Beach is the ideal place to go to as it a sandy beach strip with clean waters. Waves here are small and low which makes this fantastical resort an ideal place for swimming.


There are a lot of activities and and sources of entertainment here where Sernabatim Beach guests can enjoy. More than the usual sun bathing and swimming in tender sea waters, there are also activitie such as boating and hiking, dolphins watching and going onto different excursions to the nearby attractions like Colva and Benaulim Beaches, Our Lady of Mercy Church and the City of Margao. The life in Sernabatim Village is busy and fast-flowing. After visiting this magical place you will get lots of positive energy and kinda exotic impressions.


Sernabatim Beach resort is the most southern part of Colva Beach, which follows next after Benaulim Beach resort in the north. Distances to: Dabolim International Airport is 28 km; City of Panjim/Panaji is 42 km; City of Margao is 2 km; and Colva Beach resort is just 1 km.

Venue   The Beach House Goa
The Beach House Goa, Venue for 5 Night Therapeutic Yoga & Meditation Retreat

With whispering palms, open vistas and the beach a mere shell’s throw away, The Beach House Goa provides all the ingredients for natural rejuvenation at this stunning lifestyle destination. Combining ancient traditions with cutting edge technology, The Beach House Goa Retreat offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings. Boasting 15 beautifully designed rooms, The Beach House Goa’s maxim is to provide warm service in a luxurious environment whilst simultaneously endorsing your wellbeing.


The Beach House Goa is located at Sernabatim beach in Goa, India which is 5 kms from the commercial capital of Margao, 6 km from the Margao railway station and 27 km from the Dabolim International Airport – conveniently connected to tourist centres in both north and south Goa.