5Nt Mindfulness Retreat @Wellness Spa, Algarve Portugal


Embark on a journey towards a happier and healthier life at Portugal's premier Wellness Hotel on the Algarve coast. With luxury accommodation and first-class spa and fitness facilities, enjoy group activity classes of pilates, yoga, step, cycling, epic circuit, abs, stretching, running, gap and functional circuit.

This program inspires absolute peace and tranquility through a series of delightful treatments and introduces you to new daily habits, with the aim of improving the nervous system, the body’s regeneration processes and the elimination of stress.

The Mindfulness package includes four 2 hour Mindfulness Sessions,  that cover an introduction to mindfulness, mindful eating, mindfulness of breath, sensations, sound and thoughts, emotions, mindful movement, mindful communication, and integrating mindfulness into everyday life. 

The retreat also offers spa treatments to help you soothe and unwind including reflexology massage and a relaxation massage. The treatments are designed to counteract the stress of contemporary life and prevent adrenaline burnout. 

This retreat package includes -

5 Nights accommodation (Free upgrade to superior category room upon availability)

Vip treatment in room, upon arrival

Personalized Wellness Assistance

Buffet Breakfast

Early check-in / late check-out (upon availability)

Free Wi-Fi in rooms and public areas

4 x Mindfulness Sessions (2h/day)

Introduction to Mindfulness, Mindful Eating, Body Scan, Mindfulness of Breath, Sensations, Sound and Thoughts, Emotions, Mindful Movement, Mindful Communication

Integrating Mindfulness into everyday life

1 x Reflexology Massage (60’)

1 x Sayanna Massage (90’)

Free access to group activities, including - pilates, yoga, step, cycling, epic circuit, abs, stretching, running, gap and functional circuit.

and access to all facilities including indoor heated pool, gym, relaxation pool, sauna, and Turkish bath. 

Airport transfers are also included.


Nestled within a 5-star resort where excellent quality service, sophistication, personalization and guest wellbeing is paramount, this Wellness facility offers each guest a journey of rest and relaxation through fantastic SPA and Fitness facilities, a complete range of treatments for body and mind, and a personalized luxury service, all up to the highest standards to provide you with an unforgettable Wellbeing experience.


Albufeira, Portugal
Available all year round


  • Dynamic
  • Restorative
  • Vinyasa
  • Power


  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced
  • Details
    Available all year round
    Best Price Guarantee
    Free Cancellation*


A healthy and delicious balanced meal plan is included in your stay. 


  • Spa
  • Pool
  • Airport Transfer
  • Accommodation
  • Equipment
  • Fitness Centre
  • WiFi Internet
  • Air-Con Room
  • Facilities Access
  • Massage
  • Steam Room
  • Vegetarian
  • Vegan
  • Meditation
  • Pilates
  • Yoga
  • Daily Breakfast


Deluxe Room - Resort View at EPIC SANA Algarve Hotel

Deluxe Room - Resort View

This Deluxe Resort View Room is located in the Main Building. These rooms have a contemporary and discreet decoration, with a lovely balcony for you to enjoy a magnificent view. The 32 m2 Deluxe Rooms include a bathroom with shower (walk-in/Rain Shower) and a bathtub. This type of room has a maximum capacity of 2 adults and 1 baby.

The room amenities include King-Size or Twin Beds, private balcony or decking terrace, bathroom with (walk-in) shower and bathtub, LED Screen and 40 digital channels, integrated sound system, nespresso coffee machine, minibar, air conditioning, room service, safe and free Wi-Fi internet access.



Albufeira, Portugal

Albufeira is situated in Algarve, a tourist spot that was once a small fishing village. The place is often visited during the holidays for the beach, climate, and atmosphere. Algarve's selling point is its extended coastline that features numerous beaches. The place is usually decked out with parasols and tables, with tourists dining at the many restaurants you would find there.

Getting around Albufeira, and subsequently, Olhos de Água, is easy as there are local buses, taxis and car rentals. Getting to Albufeira is possible through train, bus, and by plane.

Venue   EPIC SANA Algarve Hotel
EPIC SANA Algarve Hotel, Venue for 5Nt Mindfulness Retreat @Wellness Spa, Algarve Portugal

EPIC SANA Algarve is a luxury resort that combines international standards with Portuguese hospitality. Spanning eight hectares of gardens and pine forests, this stunning hotel features an indoor heated pool, five other outdoor pools, several fitness facilities, multiple dining options, and entertainment facilities, and 229 luxurious rooms. 

All Sayanna Retreats include various services such as a balanced meal plan, exercise, workshops, relaxation, treatments and emotional balance.

Strongly inspired by Oriental treatments, the SPA offers 9 treatment rooms, including a Vichy shower room, massage rooms and beauty parlours with outdoor terraces, 2 tents and an outdoor pavilion for couple treatments, with a garden, private jacuzzi and a fantastic view overlooking the Atlantic ocean. Also available are the sauna, the Turkish bath and an indoor swimming pool.

The Fitness Centre features a gym with modern cardiovascular training and weight training equipment. There is also a studio for aerobics and yoga classes.

Faro Airport is the closest possible airport to EPIC SANA and is only thirty minutes away.