5 Night Mindfulness Retreat At Luxury Spa

Embark on a journey towards a happier and healthier life in this retreat. 


The program inspires absolute peace and tranquility through a series of delightful treatments and introduces you to new daily habits, with the aim of improving the nervous system, the body’s regeneration processes and the elimination of stress.


This Mindfulness package includes -

Four 2 hour Mindfulness Sessions,  that cover an introduction to mindfulness, mindful eating, mindfulness of breath, sensations, sound and thoughts, emotions, mindful movement, mindful communication, and integrating mindfulness into everyday life. 


The retreat also offers spa treatments to help you soothe and unwind including -

reflexology massage

relaxation massage


The treatments are designed to counteract the stress of contemporary life and prevent adrenalin burnout. 


The retreat package includes -

balanced meal plan

exercise, workshops, relaxation, treatments, and emotional balance. 

5 nights accommodation

personalized wellness assistance

buffet breakfast

and free access to group activities, including -

pilates, yoga, step, cycling, epic circuit, abs, stretching, running, gap and functional circuit.


and access to all facilities including indoor heated pool, gym, relaxation pool, sauna, and Turkish bath. Airport transfers are also included.

Styles

  • Dynamic Yoga
  • General Yoga
  • Restorative Yoga
  • Vinyasa Yoga

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
  • PRICE
    USD  
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    No Booking fees
    Free cancellation
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Location

Albufeira, Portugal

Albufeira is situated in Algarve, a tourist spot that was once a small fishing village. The place is often visited during the holidays for the beach, climate, and atmosphere. Algarve's selling point is its extended coastline that features numerous beaches. The place is usually decked out with parasols and tables, with tourists dining at the many restaurants you would find there.

Getting around Albufeira, and subsequently, Olhos de Água, is easy as there are local buses, taxis and car rentals. Getting to Albufeira is possible through train, bus, and by plane.

Food

A healthy and delicious balanced meal plan is included in your stay. 

Full Description

Embark on a journey towards a happier and healthier life in this retreat. 


The program inspires absolute peace and tranquility through a series of delightful treatments and introduces you to new daily habits, with the aim of improving the nervous system, the body’s regeneration processes and the elimination of stress.


This Mindfulness package includes -

Four 2 hour Mindfulness Sessions,  that cover an introduction to mindfulness, mindful eating, mindfulness of breath, sensations, sound and thoughts, emotions, mindful movement, mindful communication, and integrating mindfulness into everyday life. 


The retreat also offers spa treatments to help you soothe and unwind including -

reflexology massage

relaxation massage


The treatments are designed to counteract the stress of contemporary life and prevent adrenalin burnout. 


The retreat package includes -

balanced meal plan

exercise, workshops, relaxation, treatments, and emotional balance. 

5 nights accommodation

personalized wellness assistance

buffet breakfast

and free access to group activities, including -

pilates, yoga, step, cycling, epic circuit, abs, stretching, running, gap and functional circuit.


and access to all facilities including indoor heated pool, gym, relaxation pool, sauna, and Turkish bath. Airport transfers are also included.

What is included

  • Spa
  • Pool
  • Airport Transfer
  • Accommodation
  • Equipment
  • Fitness Centre
  • WiFi Internet
  • Air-Con Room
  • Daily Breakfast
  • Facilities Access
  • Massage
  • Steam Room
  • Vegetarian
  • Vegan
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Deluxe Room at EPIC SANA Algarve Hotel

Deluxe Room

Located in the Main Building, these rooms have a contemporary and discreet decoration, with a lovely balcony for you to enjoy a magnificent view. The 32 m2 Deluxe Rooms include a bathroom with shower (walk-in/Rain Shower) and a bathtub. This type of room has a maximum capacity of 2 adults and 1 baby.

The room amenities include King-Size or Twin Beds, private balcony or decking terrace, bathroom with (walk-in) shower and bathtub, LED Screen and 40 digital channels, integrated sound system, nespresso coffee machine, minibar, air conditioning, room service, safe and free Wi-Fi internet access.


Reviews

Albufeira, Portugal

Albufeira is situated in Algarve, a tourist spot that was once a small fishing village. The place is often visited during the holidays for the beach, climate, and atmosphere. Algarve's selling point is its extended coastline that features numerous beaches. The place is usually decked out with parasols and tables, with tourists dining at the many restaurants you would find there.

Getting around Albufeira, and subsequently, Olhos de Água, is easy as there are local buses, taxis and car rentals. Getting to Albufeira is possible through train, bus, and by plane.

Venue   EPIC SANA Algarve Hotel
EPIC SANA Algarve Hotel, Venue for 5 Night Mindfulness Retreat at Luxury Spa

EPIC SANA Algarve is a luxury resort that combines international standards with Portuguese hospitality. Spanning eight hectares of gardens and pine forests, this stunning hotel features an indoor heated pool, five other outdoor pools, several fitness facilities, multiple dining options, and entertainment facilities, and 229 luxurious rooms. 

All Sayanna Retreats include various services such as a balanced meal plan, exercise, workshops, relaxation, treatments and emotional balance.

Strongly inspired by Oriental treatments, the SPA offers 9 treatment rooms, including a Vichy shower room, massage rooms and beauty parlours with outdoor terraces, 2 tents and an outdoor pavilion for couple treatments, with a garden, private jacuzzi and a fantastic view overlooking the Atlantic ocean. Also available are the sauna, the Turkish bath and an indoor swimming pool.

The Fitness Centre features a gym with modern cardiovascular training and weight training equipment. There is also a studio for aerobics and yoga classes.

Faro Airport is the closest possible airport to EPIC SANA and is only thirty minutes away.