Raise your heartbeat, feel energised. This program is designed to offer your body and mind an integrated yoga and functional fitness approach. The program offers a level of activity that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and breath, core strength and cardio workouts, combined with delicious and healthy food.
The program encourages you to achieve optimal health, not only physically but also emotionally and mentally. Breath-work and meditation ensure your mental and emotional health get a good work out, as well as your physical body.
All that’s needed is your engagement and participation—most of which happens directly at the beach! This dynamic and energizing practice is both fun and effective. The flexible program allows you to choose exactly what you wish to focus on- be that yoga, wellness and spa treatments. You are in control of your own retreat.
A team of experienced professionals will assist you on your journey and daily check-in's and consultations will ensure you feel safe, supported and on track with your desired outcomes.
Program includes all your yoga and fitness classes, access to all facilities including pool and steam room, welcome drink on arrival, daily housekeeping, gourmet buffet-style nutritious meals three times a day, and 5 nights accommodation.