Over the course of 5 nights, you will learn to relax, slow down and listen to the gentle murmurs of your inner 'swara', or voice.
This retreat is a beginners' introduction to Yogic kriyas, asanas, Yoga nidra, Meditations and Pranayama.
Here there is also a special focus on yoga enabled art and music.
Learn how to balance your life, relax, release, slow down, and listen to your inner song.
This program will focus primarily on assisting your experience and implement various mind and body techniques.
This will create positive changes in one's approach to the daily rigours of modern life and will open your eyes to learn a balanced approach to reduce and manage stress.
This program will three Ayurveda consultations prior to your treatments, two relaxation therapeutic massages, one Ayurveda de-stress massage, daily yoga sessions, accommodation, daily meals, and activities.