• Wellness

Weight issues are often connected to mental and emotional self; these factors impact your self-worth and appearance, demotivating you from achieving true health. 


This retreat gives you the opportunity to kick start a new way of thinking, make self-enhancing lifestyle choices and become empowered to positively change your life.


Beginning with an in depth fitness assessment that helps determine the optimal workout program suited to your anatomy.


The international team of fitness and movement instructors will guide you through a diverse and inspiring exercise regime. 


The practitioners support and assist you through your various levels of functional training, kick boxing, hiking, strength training, pilates, cross training or anti-gravity forms of exercise. 


The 5-night package includes -

5 night's accommodations

5 days of wellness/spa cuisine

5 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

body wrap

colon hydrotherapy

metabolic test - RMR

3 personal trainings

private stretch session


You will also enjoy an individual wellness consultation, body composition analysis, postural assessment, yogic kriyas, daily fitness and leisure activities, unlimited use of water therapy suites, and wellness departure consultation.

Styles

  • General Yoga
  • Hatha Yoga
  • Restorative Yoga

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
  • PRICE
    USD  
    Pay 15% Deposit
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    Best Price Guarantee
    No Booking fees
    Free cancellation
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Location

Maharashtra, India

Pune is a sprawling beautiful area in the western Indian state of Maharashtra.

India’s third-largest and second-most populous state, Maharashtra is an expansive canvas showcasing many of India’s iconic attractions. There are palm-fringed beaches; lofty, cool-green mountains; Unesco World Heritage Sites; and bustling cosmopolitan cities (and gorgeous vineyards in which to escape them). 

In the far east of the state are some of the nation’s most impressive national parks, including Tadoba-Andhari Tiger Reserve.

Pune is a major transportation hub for Western Maharashtra. It serves as the gateway for the numerous hill stations in the Sahyadri Hills.


Food

Wholesome, organic, seasonal, local and nutritionally dense ingredients are the basic building blocks of healthy cuisine. Food here is designed to enhance and restore health and increase strength and longevity.

Himalayan and rock salts are used to add minerals as well as flavour. Where a sweet taste is required the resort uses natural sweeteners such as fruit juice, honey, jaggery or coconut flower syrup which provide so much more in terms of minerals and anti-oxidants than the empty calories from white sugar. Use of healthy cooking techniques such as braising, steaming, poaching and grilling and they keep temperatures low so that they can retain as much natural flavour and nutrients as possible whilst ensuring the food is easy to digest.

Full Description

Weight issues are often connected to mental and emotional self; these factors impact your self-worth and appearance, demotivating you from achieving true health. 


This retreat gives you the opportunity to kick start a new way of thinking, make self-enhancing lifestyle choices and become empowered to positively change your life.


Beginning with an in depth fitness assessment that helps determine the optimal workout program suited to your anatomy.


The international team of fitness and movement instructors will guide you through a diverse and inspiring exercise regime. 


The practitioners support and assist you through your various levels of functional training, kick boxing, hiking, strength training, pilates, cross training or anti-gravity forms of exercise. 


The 5-night package includes -

5 night's accommodations

5 days of wellness/spa cuisine

5 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

body wrap

colon hydrotherapy

metabolic test - RMR

3 personal trainings

private stretch session


You will also enjoy an individual wellness consultation, body composition analysis, postural assessment, yogic kriyas, daily fitness and leisure activities, unlimited use of water therapy suites, and wellness departure consultation.

What is included

  • Spa
  • Pool
  • All Meals
  • Accommodation
  • Air-Con Room
  • Fitness Centre
  • Equipment
  • Facilities Access
  • Health Consultation
  • Massage
  • Mats
  • Meditation
  • Pilates
  • Spa Treatment
  • Yoga
  • Daily Breakfast
  • Vegan
  • Vegetarian
CLICK HERE TO CHECK AVAILABILITY  

Accommodations

Private Garden View at Atmantan Wellness Resort

Private Garden View

Spacious rooms ranging between 370 to 418 square feet each. These guestrooms have been furnished for your sustained comfort, with plush King or Twin sized beds and sink-in loungers. Floor-to-ceiling view windows bathe the room in natural light, and when need be, the blackout curtains permit you to sleep like a baby.

An indulgent en-suite marble inlaid bathroom with shower facilities and a stunning glass walled bathtub facilitate you to soak at leisure. The room further extends into a spacious private balcony or a sit out garden on the lower floor, which opens to the spectacular landscape.

These amenity-rich groves have been designed for both guest comfort and luxury. All these guestrooms have satellite TVs, central air-conditioning with fresh air circulation provisions, telephones, refrigerators, electric steel kettles, wardrobe safes, iron and ironing board, hair dryers, bathrobes and exquisite aromatherapy bath products. (All in-room bath products are free of harmful preservatives).

Superior Garden View at Atmantan Wellness Resort

Superior Garden View

Spacious rooms ranging between 370 to 418 square feet each. These guestrooms have been furnished for your sustained comfort, with plush King or Twin sized beds and sink-in loungers. Floor-to-ceiling view windows bathe the room in natural light, and when need be, the blackout curtains permit you to sleep like a baby.

An indulgent en-suite marble inlaid bathroom with shower facilities and a stunning glass walled bathtub facilitate you to soak at leisure. The room further extends into a spacious private balcony or a sit out garden on the lower floor, which opens to the spectacular landscape.

These amenity-rich groves have been designed for both guest comfort and luxury. All these guestrooms have satellite TVs, central air-conditioning with fresh air circulation provisions, telephones, refrigerators, electric steel kettles, wardrobe safes, iron and ironing board, hair dryers, bathrobes and exquisite aromatherapy bath products. (All in-room bath products are free of harmful preservatives).

Private Lake View at Atmantan Wellness Resort

Private Lake View

440 square feet each. These have been so built, to provide the guests with exclusive and expansive views of the spectacular Lake.

The vast rooms are decorated with plush King sized beds and sink-in loungers, and floor-to-ceiling view windows maximize the serene views of the lake. The customised sheer and blackout curtains allow you to transform the room within seconds from day to night for precious shut-eye. The plush en-suite marble inlaid bathroom with shower facilities and a glass walled bathtub enthuse you to unwind and soak in soothing waters. The room spills into a luxuriant private balcony or a sit out garden on the lower floor, which brings you closer to the expansive lake.

This amenity-rich grove has been designed for both guest comfort and luxury. All these guest rooms have satellite TVs, central air-conditioning with fresh air circulation provisions, telephones, refrigerators, electric steel kettles, wardrobe safes, iron and ironing board, hair dryers, bathrobes and exquisite aromatherapy bath products. (All in-room bath products are free of harmful preservatives).

Meet The Facilitators

 

Reviews

Maharashtra, India

Pune is a sprawling beautiful area in the western Indian state of Maharashtra.

India’s third-largest and second-most populous state, Maharashtra is an expansive canvas showcasing many of India’s iconic attractions. There are palm-fringed beaches; lofty, cool-green mountains; Unesco World Heritage Sites; and bustling cosmopolitan cities (and gorgeous vineyards in which to escape them). 

In the far east of the state are some of the nation’s most impressive national parks, including Tadoba-Andhari Tiger Reserve.

Pune is a major transportation hub for Western Maharashtra. It serves as the gateway for the numerous hill stations in the Sahyadri Hills.


Venue   Atmantan Wellness Resort
Atmantan Wellness Resort, Venue for 5 Night Weight Balance Retreat

Atmantan Wellness Resort is a one of a kind, luxury wellness resort committed to transforming the Body Mind and Soul through holistic practices. Nestled in the lap of the majestic Sahyadri mountain range in the Western Ghats and only 48km from Pune; Atmantan Wellness Resort is spread over 40 luxuriant acres of valley, overlooking the picturesque Mulshi Lake. 


State of the art facilities at the resort includes: 106 vibrant rooms and villas, 3 food and beverage venues, exclusive conference & banquet facilities, and a 50,000 square feet Spa facility includes traditional Ayurvedic treatments, western massages, oriental acupressure, aromatherapy treatments, holistic anti-ageing facials, the Chi Nei Tsang treatment, purifying body polishes, cocooning wraps and the Pranic chakra scan and cleanse. It also includes specialist treatments such as the Hammam, Vichy showers, Colon Hydrotherapy and soothing Balneotherapy. Atmantan hence positions itself as South-Asia’s first truly international integrated luxury destination spa resort. 


With retreat based programs at the heart of the Resort, guests are able to choose a program best suited to meet their individual goals. Each guest has a customized program and is guided and encouraged throughout their journey here at Atmantan; promoting longevity, lifestyle changes, and awakening to their true nature as they reside and imbibe in the activities and food of the land around them. The Atmantan Philosophy is to educate and inspire guests through enhanced lifestyle choices relating to food and healthy living. Every guest at Atmantan has the opportunity to learn, grow, create, improve and truly be transformed!


Atmantan is accessible by air via flights from Mumbai and Pune. Both cities have international airports. (Pune has international connectivity to Frankfurt in Germany, and to Dubai, Sharjah in the Middle East.) Once you land at the airport, Atmantan can be reached within 90 minutes from the Pune International Airport and within a three and a half hours drive from Mumbai’s Chhatrapati Shivaji International Airport.


Atmantan while tucked away in a picturesque valley of the Sahyadris, can be reached very easily by road. Located within a 45 minutes drive from Pune city, and a three and a half hours drive from Mumbai’s Chhatrapati Shivaji International Airport, the drive to the resort is scenic and refreshing.