Yoga Dunia is a yoga studio located a few steps away from Mushroom Beach on Nusa Lembongan Island. They offer a variety of yoga styles including Hatha, Vinyasa, Yin, Classic Yoga and meditation. From beginner to expert, classes are open to all levels and are aimed at filling you with inspiration and helping to elevate your body, mind and spirit. You are welcome all day long in the space, enjoy a yoga class, stay afterwards and enjoy a fresh smoothie or juice, refresh by the pool and move forward into your day with serenity and peace.
Yoga Dunia has been predominantly built with natural materials to ensure natural energy flows through the space and is in line with the elements. Dunia mean World in Sanskrit and here, you will discover a whole new world, a variety of diverse yoga styles, spiritual concepts and wisdom that may be far away from the world of India, but are to be found here at Yoga Dunia with authenticity and passion.
Nusa Lembongan is a 30 minute boat ride from the mainland of Bali.
Learn how to Teach Yin Yoga in Indonesia! This Yin Yoga Teacher Training Course offers a deeply transformative healing journey, by providing the theoretical tools for understanding the process and practical experiences in a safe and supportive space that will promote healing and re-balancing in Nusa Lembongan, Indonesia.
Minutes from the beach in a peaceful location, this is the perfect place to dive deeper into your Yin Yoga.
The Yin yoga teacher training is meant to show you the way to use the principles of Yin yoga Bali & Myofascial Release techniques to yourself first, by using the daily lectures that explore theoretical key concepts, physiological anatomy, and analytical coaching within the Meridian system and teaching you the way to use these ideas to the daily practices.
The focus will be one of guidance and nurturing that allows you to open into your true personal experience, enrich your senses, teach you to listen and respond appropriately and return you to a more balanced nature.
You will learn the Taoism and Yin yoga foundational philosophy to the Yin yoga style & essential functional yoga. The way to take a shape that suits your skeletal shape & softening into the shape to engage your fascia, the meridian system & release stagnant energy. You’ll be guided to travel through a journey of creative understanding of your energetic system. By learning the theory & applying this to yourself first, then applying this to your teaching skills. You will become confident to instinctively tune into your own & potential student’s needs, leading you to more effective self practice.
You will understand how to self adjust accordingly, tuning into your own energetic body to create balance within the practice. We will be breaking down each popular Yin asana, discussing variations & the use of props, understanding the rebound & rest period, the different stages of a Yin yoga practice & how to bring a mindful meditation to the practice by incorporating the breath as the essential tool.
You will understand the theory and practice of myofascial release techniques as well as the integration of these within a Yin yoga class, known as MyoYin. We are going to use the reflective perceptive apply to assist you to grow as a practitioner/teacher.