• Health
  • Wellness

Aleenta is more than just an award-winning luxury boutique spa resort. It is a philosophy, a lifestyle and a blend of tradition with contemporary. Your journey of wellbeing is guided by a team of health experts, bringing you signature customized wellness programs designed to offer you a healing and nurturing escape.

This comprehensive six day program is designed for those who wish to go into a much deeper into a restorative and healing process by dealing with the root causes of stress and burnout. This retreat will help you unlock the key to feeling joyful, healthy, and energetic: discovering what balance means for you. You will have time to relax and renew your energy and reinvigorate your mind body and soul.

Nature and the elements are important components of this retreat, as they help you in the healing and balancing process. The experienced team combine knowledge of Thai holistic medicine, soul coaching and traditional Hatha yoga practices with an analysis of the 4 life elements for a truly holistic and transformative experience.

Included in your retreat is your accommodation, welcome drinks and introductions, three daily healthy meals customized to support the balancing process, one personal Wellness Consultation, one personal follow-up Wellness Consultation, daily 60 minutes customized morning and evening breath centric yoga and meditation, 60 minutes Trataka and deep yogic relaxation (yoga nidra), 60 minutes yogic detox Kriya and pranayamas (breathing techniques), 60 minutes sunset pranayama and mandala breath meditation, 60 minutes healthy living group session on the key pillars for balance to apply in daily life, 90 minutes customized healing therapy treatment, Body Bio-impedance analysis (BIA), Thai element analysis, Chakra Vikasa Energy Alignment, one day excursion, a visit to a temple with meditation and dharma talk, plus one wellness gift pack.

What is included

  • Accommodation
  • Air-Con Room
  • All Inclusive
  • All Meals
  • Equipment
  • Facilities Access
  • Fitness Centre
  • Health Consultation
  • Massage
  • Meditation
  • Pool
  • Spa
  • Spa Treatment
  • Vegetarian
  • WiFi Internet
  • Yoga
  • Yoga Props
  • Excursion


Venue   Aleenta Phuket Resort & Spa

Located on the sunset side of the Andaman Sea and the pristine Natai Beach, the 5 Star Aleenta Phuket Resort & Spa in Phang Nga is just 20 minutes north of the Phuket International Airport, short distance away from the Blue Canyon Golf Course and the picturesque Phang Nga Bay.

The concept of "all suites, all private" is delivered in luxury suites and villas, come with plenty of private space. Aleenta's luxury resort accommodation range in sizes from 80m for smallest suites to up to 5-bedroom beachfront Grand Villas.

The Aleenta offers a Grand Deluxe Pool Villa (180 m²), that features a separate living room, private pool and view-protected sun terrace. Upgraded rooms are available upon request.

Each morning beginning at 07:30, fresh juice, fruit, and drinks are available before meditation. The Yoga Classes take place in the Yoga Studio at “Aleenta“. It is also possible to book Private Yoga Sessions with Patricia Thielemann or with her experienced Spirit Yoga Mentor Teachers.You are welcome to compliment your Spirit Yoga Practice with the many offerings the hotels provide, including sunset sailing, sports and private romantic dinners.

Families with children and partners who are not practicing yoga are also welcome. The “Ayurah Wellness Centre“ at the “Aleenta“ offers a full-line of massage treatments, including traditional Thai massages, Thai massages, top-of-the-line facial, hair and nail treatments, and the signature Vichy Shower Room.

The children can enjoy the full-programming of the“Explorers’ Club,“ which offers child-care and outdoor activities such as mountain biking, snorkeling, diving and fishing (additional fees may apply). Organized day trips are booked directly at the hotel. In addition, you
have the opportunity to explore the island of Phuket and Phang Nga area on your own with the hotel’s rental cars. There are also a number of challenging local golf courses nearby.



Indulge in award winning dining and an explosive journey of Asian flavors at Aleenta Phuket in Phang Nga. Enjoy nutritious wholesome cuisine carefully crafted using healing herbs, and delicious Thai food filled with exotic spices.

Your retreat includes a welcome drink, three delicious, nourishing Thai-fusion meals per day, as well as filtered water, juices and smoothies.

For something extra special, private dining is the ultimate choice - from a romantic dinner for two to a beach barbeque with friends. Refreshing drinks are also available throughout the day and night at the resort.




Immerse yourself in the healing sanctuary and luxurious surroundings of Aleenta Resort for six days of self care, pampering and true relaxation. Allow the team to teach you how to unwind, release and open up to newfound joy and balance. This retreat includes a diverse array of unique healing modalities and treatments to assist you to find superior health in body, mind and soul. The addition of day trips and outings also allow you to see some remarkable sights in Phuket and take in all that this stunning island location has to offer. 

Kelly F

Yovada Guru

  Phuket, Thailand

Phang Nga is a coastal province on the Andaman Sea with scenic forests and islands. The province offers superb natural beauty both onshore and underwater. Phang Nga is also the name of the city that serves as the provincial capital.

Phang Nga is a province equally renowned for its beautiful land, spectacular bay, and amazing islands; Phang Nga national parks feature magnificent scenery with immensely different attractions. Most famous is Phang Nga Bay National Park, a geological wonder filled with islets, sunken caverns, and startling rock formations rising vertically out of the sea. The bay is extremely sheltered and therefore ideal for expeditions on sea kayak that explore the many fascinating caverns and islands throughout the bay.

There are daily bus services from Bangkok to Phang Nga departing in the morning and evening. Traveling time is around 12 hours.

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