6 Day Energzing Yoga & Surf Retreat

You will start your days with an energizing morning yoga practice, after which you’ll enjoy a healthy power breakfast and prepare for a day of surf and fun on the beach. 


You end each day with a restorative yoga practice and a healthy, freshly cooked, vegetarian dinner coupled with some story telling.


The retreat package includes your 5 nights accommodation in shared or private double room; fresh fruit, alkaline water, lemon water and herbal tea available during the day; healthy breakfast buffet & home cooked vegetarian dinners of which one in a local restaurant or a BBQ (one night out at own cost).


And enjoy the retreat schedule of -

Daily pranayama and morning yoga classes

2-morning and 2 afternoon surf classes (more can be booked on the spot)

Group Reiki healing session with a professional Reiki therapist

Yoga Nidra class (sleeping meditation)

Mindful walk in nature

Beach yoga

Yin yoga class

*The retreat starts on Saturday or Sunday all year long.

Styles

  • Hatha Yoga
  • Yin Yoga
  • Vinyasa Yoga
  • Dynamic Yoga
  • Restorative Yoga
  • Yoga Nidra

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

Location

Aljezur, Portugal

Vale da Telha is a perfect holiday place located between two beautiful beaches. This part of the Algarve has such an array of fabulous beaches which are ideal for surfing, body-boarding, swimming and sun-bathing.

Food

Healthy breakfast buffets & home cooked vegetarian dinners await you during this retreat. On the chef's night off, you can explore the incredible local cuisine the area has to offer. 


The breakfasts consist of a delicious home made porridge with superfoods, home made kombucha & kefir (good for the digestive system), tea, coffee, (soy) milk, different cereals, bread, jams, cheese, tomatoes, organic yogurt and every day a surprise of our chef fe pancakes, eggs, cakes etc.


The dinners are made by a local chef who actually brings most of the ingredients directly from her farm. With lots of love she will be cooking you every day a delicious healthy dinner! You might want to bring your note book for all the recipes!

Full Description

You will start your days with an energizing morning yoga practice, after which you’ll enjoy a healthy power breakfast and prepare for a day of surf and fun on the beach. 


You end each day with a restorative yoga practice and a healthy, freshly cooked, vegetarian dinner coupled with some story telling.


The retreat package includes your 5 nights accommodation in shared or private double room; fresh fruit, alkaline water, lemon water and herbal tea available during the day; healthy breakfast buffet & home cooked vegetarian dinners of which one in a local restaurant or a BBQ (one night out at own cost).


And enjoy the retreat schedule of -

Daily pranayama and morning yoga classes

2-morning and 2 afternoon surf classes (more can be booked on the spot)

Group Reiki healing session with a professional Reiki therapist

Yoga Nidra class (sleeping meditation)

Mindful walk in nature

Beach yoga

Yin yoga class

*The retreat starts on Saturday or Sunday all year long.

What is included

  • Accommodation
  • Equipment
  • Pool
  • WiFi Internet
  • Yoga Props
  • Meditation
  • Vegetarian
  • Yoga
  • 2 Meals
  • Vegan
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Accommodations

Shared Dorm at PRANA CASA

Shared Dorm

Stay in this spacious and cosy shared dorm room which can sleep two to four people. Spend a relaxing night with double deck beds and two single beds with comfy beddings which will allow for a good night's rest. This space is meant for you to feel rested, peaceful and at home.

Shared Twin Room at PRANA CASA

Shared Twin Room

Make your stay extra special as you stay in this simple and dainty double room. It features two comfortable single beds, a small bedside table, and windows that produce ample amount of natural light that makes the room's aura happy and bright.

Meet The Facilitators

 

Reviews

Aljezur, Portugal

Vale da Telha is a perfect holiday place located between two beautiful beaches. This part of the Algarve has such an array of fabulous beaches which are ideal for surfing, body-boarding, swimming and sun-bathing.

Venue   PRANA CASA
PRANA CASA, Venue for 6  Day Energzing Yoga & Surf Retreat

The peaceful property is located on a spacious piece of land in the middle of the costa Vicentina Natural Park, on the west coast of the Atlantic Ocean. Three surf locations – namely the world famous Arrifana, Amoreira and Monte Clerigo beaches – are within a five minute drive from your retreat, and there are several beautiful hiking trails close by, scattered through Rota Vicentina. 

The retreat features three bedrooms, of which two doubles with a shared bathroom and one a large bedroom with an extra floor and an attached bathroom (four sleeper). The house itself has a large garden boasting shady olive trees, lemon trees and an extended herb and vegetable garden. A salt-water swimming pool allows guests to sunbathe and relax while talking with friends and fellow guests. On most days, yoga classes take place on the wooden yoga deck in the garden, while bad weather sees the class head indoors.

There are different airports to fly into, the closest one would be Faro. From here it will be only 1hr and 15 min by car to the West coast or you can take a train or bus to Lagos and then a taxi to the location. There are also cheap flights flying to Lisbon (3 hr drive) and Seville (Spain) and there is good public transportation from there to Lagos which will take around 4 hours.