6 Day Juice Fasting, Detox & Yoga Retreat, UK

Summary

Many people subject their bodies to harmful lifestyles and diets that inhibit the body's ability to cleanse and heal. Eating a poor diet of processed foods clogs up the digestive system with waste materials and prevents our bodies from absorbing vital nutrients, which can lead to health problems over time. 

Fasting allows an incredibly effective cleansing process to take place in the body that reaches down to each and every cell and tissue. All your organs receive a well-deserved rest and a much-needed clear out. After 24 hours of not eating, the energy used for digestion is redirected towards clearing out waste matter, dead and damaged cells, gas, microbes, parasites and other toxins from your system. Without the chemical interference of stimulants like caffeine, nicotine, sugar and alcohol, your body is able to find a better natural balance.

A professional nutritional adviser will support you throughout the fasting process and optional one-to-one nutritional consultations will also be available for anyone wanting to go into more depth regarding their personal health story. 

During the fast you will consume organic fruit and vegetable juices, barley grass, vegetable broth and mineral supplements to provide you with the nutrients you need to nurture your body, as well as detoxifying herbs that will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger. Self-administered organic coffee enemas are done once daily to help the body to eliminate toxins. 

Twice daily yoga are complemented by fun and informative classes on nutrition and healthy eating, sustainable living, meditation and happiness.
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Retreat

Oxfordshire, England

Styles

  • Hatha
  • Iyengar
  • Restorative
  • Yin

Food

  • Raw Food
  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced
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Location

Oxfordshire, England

The Cotswolds is a rural area of south central England covering parts of 6 counties, notably Gloucestershire and Oxfordshire. Its rolling hills and grassland harbour thatched medieval villages, churches and stately homes built of distinctive local yellow limestone. The 102-mile Cotswold Way walking trail follows the Cotswold Edge escarpment from Bath in the south to Chipping Campden in the north.

The area is defined by the bedrock of Jurassic limestone that creates a type of grassland habitat rare in the UK and that is quarried for the golden coloured Cotswold stone. It contains unique features derived from the use of this mineral; the predominantly rural landscape contains stone-built villages, historical towns and stately homes and gardens.


While the beauty of the Cotswolds is intertwined with that of the villages that seem almost to grow out of the landscape, the Cotswolds were primarily designated an Area of Outstanding Natural Beauty for the rare limestone grassland habitats as well as the old growth beech woodlands that typify the area. These habitat areas are also the last refuge for many other flora and fauna.

Food

During this retreat, you will follow a process of fasting the organisers has created for you in order to help your body to cleanse naturally and efficiently. This will take 24 hours of not eating or consuming anything so that the energy used for digestion is redirected to eliminating and washing out the toxins from your body. Before fasting, you will have a one on one consultation to make sure that there is a clear understanding of your body mechanics. During the fast, you will enjoy organic fruit and vegetable juices, as well as spirulina and vegetable broth to provide you with the vitamins and minerals you need to nurture your body, and the detoxifying herbs will aid in the cleansing process. Psyllium husks will provide fiber to assist elimination and help stave off physical hunger! Rest assured you are in very good hands and you will be surprised at how satisfied you feel with highly nourishing liquids!

Full Description

Many people subject their bodies to harmful lifestyles and diets that inhibit the body's ability to cleanse and heal. Eating a poor diet of processed foods clogs up the digestive system with waste materials and prevents our bodies from absorbing vital nutrients, which can lead to health problems over time. 

Fasting allows an incredibly effective cleansing process to take place in the body that reaches down to each and every cell and tissue. All your organs receive a well-deserved rest and a much-needed clear out. After 24 hours of not eating, the energy used for digestion is redirected towards clearing out waste matter, dead and damaged cells, gas, microbes, parasites and other toxins from your system. Without the chemical interference of stimulants like caffeine, nicotine, sugar and alcohol, your body is able to find a better natural balance.

A professional nutritional adviser will support you throughout the fasting process and optional one-to-one nutritional consultations will also be available for anyone wanting to go into more depth regarding their personal health story. 

During the fast you will consume organic fruit and vegetable juices, barley grass, vegetable broth and mineral supplements to provide you with the nutrients you need to nurture your body, as well as detoxifying herbs that will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger. Self-administered organic coffee enemas are done once daily to help the body to eliminate toxins. 

Twice daily yoga are complemented by fun and informative classes on nutrition and healthy eating, sustainable living, meditation and happiness.

What is included

  • Accommodation
  • Health Consultation
  • Meditation
  • Yoga
  • All Meals
  • Raw Food
  • Vegan
  • Vegetarian
  • WiFi Internet
CLICK HERE TO CHECK AVAILABILITY  

Meet The Facilitators

 

Schedule

TIME
ACTIVITY
8:30 AM - 10:00 AM
Gentle Hatha Yoga
10:00 AM - 11:00 AM
Fresh fruit/vegetable juice
12:30 PM - 1:30 PM
Nutrition and Healthy Eating Class
1:30 PM - 2:00 PM
Fresh fruit/vegetable juice
2:00 PM - 6:00 PM
Free Time
6:00 PM - 7:30 PM
Restorative Yoga
7:30 PM - 8:00 PM
Vegetable broth

Time Off

Your afternoons are your free time to explore the area or even the surrounding towns or villages. You can also get a massages or take a quick nap and rest in the comfort of your own bedroom.

Reviews

Accommodations

Shared Room at Brock Cottage

Shared Room

This room offers twin share beds with a shared bathroom. The venue is a newly renovated 7-bedroom cottage with beautiful rooms, a large kitchen and dining area, lots of places to chill out and relax. It is located on the edge of Foxholes Nature Reserve, offering stunning views and places to explore.

Shared Ensuite Room at Brock Cottage

Shared Ensuite Room

This room offers twin share beds with a ensuite bathroom. The venue is a newly renovated 7-bedroom cottage with beautiful rooms, a large kitchen and dining area, lots of places to chill out and relax. It is located on the edge of Foxholes Nature Reserve, offering stunning views and places to explore.

Private Room at Brock Cottage

Private Room

Enjoy a private room with a double bed to yourself and a shared bathroom. The venue is a newly renovated 7-bedroom cottage with beautiful rooms, a large kitchen and dining area, lots of places to chill out and relax. It is located on the edge of Foxholes Nature Reserve, offering stunning views and places to explore.

CLICK HERE TO CHECK AVAILABILITY  

Oxfordshire, England

The Cotswolds is a rural area of south central England covering parts of 6 counties, notably Gloucestershire and Oxfordshire. Its rolling hills and grassland harbour thatched medieval villages, churches and stately homes built of distinctive local yellow limestone. The 102-mile Cotswold Way walking trail follows the Cotswold Edge escarpment from Bath in the south to Chipping Campden in the north.

The area is defined by the bedrock of Jurassic limestone that creates a type of grassland habitat rare in the UK and that is quarried for the golden coloured Cotswold stone. It contains unique features derived from the use of this mineral; the predominantly rural landscape contains stone-built villages, historical towns and stately homes and gardens.


While the beauty of the Cotswolds is intertwined with that of the villages that seem almost to grow out of the landscape, the Cotswolds were primarily designated an Area of Outstanding Natural Beauty for the rare limestone grassland habitats as well as the old growth beech woodlands that typify the area. These habitat areas are also the last refuge for many other flora and fauna.

  • 6 Day Juice Fasting, Detox & Yoga Retreat, UK
Venue   Brock Cottage
Brock Cottage, Venue for 6 Day Juice Fasting, Detox & Yoga Retreat, UK

Brock Cottage is located in the heart of the Cotswolds, a short drive from Chipping Norton and Kingham. It is a newly renovated 7-bedroom cottage with beautiful rooms, a large kitchen and dining area, lots of places to chill out and relax as well as a wonderful yoga studio with huge windows overlooking the gardens. 

Brock Cottage is located on the edge of Foxholes Nature Reserve, providing a wonderful place for walks in the beautiful Oxfordshire countryside.