• Yoga & Surf

This 6 Day Yoga and Surf Retreat combines relaxing beaches, exciting tropical rainforest and luxurious accommodations and spas. Wake up to the sound of the waves crashing on the shore as you rise from your garden bungalow and create your own premium vacation schedule as you choose. Enjoy 4 surf lessons with professional surf instructors, daily yoga classes, one 60-minute massage treatment and daily A La Carte breakfast.

Surround yourself with nature in an exotic location and with friendly ambiance, along with world-class surfing and top-quality yoga classes. Immerse yourself in the beauty of Costa Rica and ease into nature’s rhythm with numerous activities and adventures that await you.

Enjoy a relaxing and adventurous getaway under coconut palms as you treat yourself to jungle fun with opportunities to go horseback riding, canopy zip lining, fishing, hiking to nearby waterfalls, snorkeling, sea kayaking and deep sea fishing.

What is included

  • Accommodation
  • Air-Con Room
  • Equipment
  • Excursion
  • All Meals
  • Spa
  • WiFi Internet
  • Daily Breakfast
  • Massage
  • Vegetarian
  • Yoga

Meet The Facilitators

Venue   Pranamar Oceanfront Villas and Yoga Retreat
Pranamar Oceanfront Villas and Yoga Retreat, Venue for 6 Day Chic-Stay Surf & Yoga Retreat

Located on Costa Rica's Nicoya Peninsula, Santa Teresa is a surfer’s and beach lover's paradise. 

The relaxed and quaint town of Santa Teresa is located on what continues to be voted one of the world’s nicest beaches, with miles of coastline for walking and world-class surfing. With the jungle bordering the beach, the locale is stunning.

Pranamar is an intimate, eco-conscious oceanfront hotel that offers tropical beauty and a friendly ambiance. Pranamar’s luxurious two-story villas are built around a free-form saltwater pool. Private lounging areas are surrounded by tropical gardens and spectacular views. The bungalows offer tropical simplicity with sea breezes, spacious decks and glimpses of the ocean. Besides surfing and yoga, a myriad of activities await you at Pranamar.

The fastest way to get to Pranamar is a quick 25 minute flight from San Jose International Airport to Tambor Airport. From there, Pranamar can arrange a taxi for you where you can enjoy a 50-minute scenic drive.



Dine under beautiful high bamboo ceilings and gaze out over a serene lagoon pool while you enjoy delicious, lovingly prepared food. Pranamar's restaurant is a dining experience of unforgettable quality that is committed to creating dishes that nourish the body and enliven the senses. 

Taste some of Costa Rica's local fruits and vegetables, explore creative vegetarian cooking or experience fish and seafood bought from local fishermen of the Peninsula. At Pranamar, there is something for every palate and staff are more than happy to accommodate special dietary needs or lifestyle choices. Pranamar’s restaurant sources the freshest ingredients with a strong emphasis on using organic and locally produced products whenever possible. They keep the food simple yet enticing and believe nature knows best when it comes to unique dishes.

The menu coincides with the North Pacific seasons of Costa Rica in order to maintain the highest standard of quality throughout the year. The style combines Pacific Rim cuisine with Asian and native influences. The casual yet refined dining experience derives from their passion for food, combined with high standards of quality and friendly service. 

Daily A La Carte breakfast is included in your package, while lunch and dinner are purchased separately. 




This is a truly amazing opportunity to stay in paradise and just minutes away from epic waves. With world class surfing and a plethora of yoga options, you will find the perfect balance of adventure and stillness. Wake up to the sounds of the ocean crashing on the shore, head out for a surf, come in for breakfast, hit a yoga class, and explore the gorgeous tropical area of Santa Teresa! Pranamar ensure that every detail has been taken care of to ensure a relaxing and memorable retreat.

Kelly F

Yovada Nomad

  Nicoya Peninsula, Costa Rica

Sitting on the western edge of the Nicoya Peninsula, Santa Teresa is a tiny beach village that draws in a lot of surfers and beach bodies. In the last several years, this laid-back town has blossomed into a booming travel destination. Despite its size, Santa Teresa has been hailed as world-class surfing spot in Costa Rica - with gorgeous white sandy beaches and swells that put a smile on surfers' faces year-round.

With consistent off-shore winds, Santa Teresa boasts swells that have been known to attract surfers from all over the globe. Even with its amazing surf the waters here are not localized, welcoming surfers of any level. Bringing in the Pacific waters, waves range from moderate to strong. Although surfing conditions are top-notch through the year, the best time to visit Santa Teresa beach is from May to December, which is the tropical rainy season called the "green season." During this time, the waves are at their peak and there are many barrels to be ridden. Bright sun and gleaming sands make the perfect backdrop to hang ten in the crystal-clear waters, and fishing, snorkeling and kite-surfing are popular among holiday-makers. Yoga and spa services are a must for the ultimate relaxation, and, at night, catch a glorious sunset on the same beach where earlier you caught a wave.

The fastest way to arrive in Santa Teresa is by catching a ferry from Paquera. The boat ride lasts about 65 minutes, curving around the southern tip of the Nicoya Peninsula. Another option is taking a domestic flight from the Juan Santa Maria International Airport near San Jose to the Tambor Domestic Airport, which is a 25-minute flight. From here, you can find a bus or taxi that will head southwest approximately 35 kilometers.

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