The 8 day / 7 night fitness reboot is a results driven program designed for optimal fat loss and muscle building. Not only will you look and feel better, you will build strength and stamina for long-term results. Our program is designed to empower for continued health goals. Our staff trainer is globally recognized and works with you to customize your daily routine.


The retreat package includes:

luxury accommodation

daily Hike for building stamina and strength

yoga two times daily to help strengthen and tone

Anti-inflammatory Menu for optimal Fat Burning

all meals

non-alcoholic drinks, coffee, tea and snacks

Pre and Post evaluation from our Naturopathic Doctor

6 daily private training session

5 x 40 minute Physical Vascular Therapies

3 x 60 minute invigorating Massage Therapies

3 x 30 minute Infrared Sauna Therapies

access to Spa and Healing Center and fitness studio

Retreat

Alajuela, Costa Rica
Available all year round

Styles

  • General
  • Restorative
  • Vinyasa
  • Yin

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
    Available all year round
  • PRICE
    USD  
    Deposit
    USD
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Location

Alajuela, Costa Rica

Located on the Central Valley’s western edge, Atenas is this slice of quintessential small town Costa Rica, with one of the best climates in the world, daily temperatures hover around 80 degrees and dip into the 60's at night. 

Many people venture here to relax in total privacy and enjoy waterfalls, nature, and spectacular views of the Central Valley and surrounding area.

Atenas has an alluring laid back pace of life and a very hospitable feel, spending time in this community will add to your vacation.

Food

Much intention is given to the food served here. Nutritionally dense, clean food is the base of the philosophy and the kitchen is the heart of the hotel. Vegan options, raw choices, fish, and meats are prepared from the gardens or are locally sourced. Fresh handcrafted cocktails, pressed juices, and superfood smoothies are available throughout the day in the restaurant, in the gym, poolside, or delivered to your room. There is a strong emphasis placed on living foods while offering a menu customizable to your needs.


Breakfast is served buffet style with a fresh flare of fruits, juices, fresh made granola, local goat yogurt, chia pudding, oats and garden breakfast salad with farm fresh pasture raised eggs du jour.

Dinner is plated and served to the table in three courses. Vegan options are always available and they always end with an amazing raw dessert.

Full Description

The 8 day / 7 night fitness reboot is a results driven program designed for optimal fat loss and muscle building. Not only will you look and feel better, you will build strength and stamina for long-term results. Our program is designed to empower for continued health goals. Our staff trainer is globally recognized and works with you to customize your daily routine.


The retreat package includes:

luxury accommodation

daily Hike for building stamina and strength

yoga two times daily to help strengthen and tone

Anti-inflammatory Menu for optimal Fat Burning

all meals

non-alcoholic drinks, coffee, tea and snacks

Pre and Post evaluation from our Naturopathic Doctor

6 daily private training session

5 x 40 minute Physical Vascular Therapies

3 x 60 minute invigorating Massage Therapies

3 x 30 minute Infrared Sauna Therapies

access to Spa and Healing Center and fitness studio

What is included

  • Accommodation
  • Excursion
  • Fitness Centre
  • Mats
  • Pool
  • WiFi Internet
  • Yoga Props
  • All Inclusive
  • Facilities Access
  • Massage
  • Spa Treatment
  • Steam Room
  • Tour
  • Vegan
  • Vegetarian
  • Yoga
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Reviews

Accommodations

Private Room at The Retreat

Private Room

These cozy and comfy rooms have the charm of home, set back against the lush mountain with private patios to put your feet up and relax. These rooms feature King bed options for a perfect place to catch up on some sleep.

Open and airy, these rooms are located in the garden areas with views of the mountain landscape of the valley and ocean.

Each room features a King size bed and Queen option, plus an outdoor patio and deck, Air Conditioning (in some), WiFi, organic cotton bathrobes and slippers, luxury organic hypo-allergenic bedding, raw organic body care products, hair dryer and security safe box

Premium Room at The Retreat

Premium Room

The Premium rooms are located just below the main house and feature breathtaking and unobstructed views extending from the valley to the Pacific Ocean and across the Nicoya Peninsula.

Each room features a King size bed, plus an outdoor patio, Air Conditioning (in some), WiFi, organic cotton bathrobes and slippers, luxury organic hypo-allergenic bedding, raw organic body care products, hair dryer and security safe box.

Alajuela, Costa Rica

Located on the Central Valley’s western edge, Atenas is this slice of quintessential small town Costa Rica, with one of the best climates in the world, daily temperatures hover around 80 degrees and dip into the 60's at night. 

Many people venture here to relax in total privacy and enjoy waterfalls, nature, and spectacular views of the Central Valley and surrounding area.

Atenas has an alluring laid back pace of life and a very hospitable feel, spending time in this community will add to your vacation.

Venue   The Retreat
The Retreat, Venue for 8 Day Fitness And Yoga Retreat

The Retreat Costa Rica is a Wellness Boutique Resort and Spa, intimately perched on a 20 Hectare Quartz Mountain on the balcony of the Pacific Ocean, above the seasonal clouds. 

The Retreat features 13 unique, elegant rooms, a world-class Healing Center and Spa, two Farm-to-table restaurants, an organic coffee plantation, two salt water pools, jungle and river paths and an unstoppable view of the Gulf of Nicoya, garden cocktail bar, community reading room, yoga and fitness studio, organic vegetable and herb gardens and wine cellar.

Just a thirty-minutes drive from the San Jose International Airport in Costa Rica. The Retreat is located right outside the town of Atenas, Alajuela, a central valley region considered to have "One of the best climates in the world" by the National Geographic Society.

The SPA center is a world class destination spa perched on a high vibrational crystal mountain that was created to serve all healing modalities that begin in nature. With the innovative and organic remedies fused with the wisdom of ancient therapies and the metaphysical powers of the four elements, earth, water, air and fire, the staff has
connected health, beauty, relaxation and healing. They focus on genuine therapeutic treatments and hands on experiences to connect, nurture, protect and heal the Mind-body health systems.

All the 13 rooms are simply and elegantly designed to calm the mind and relax the senses. Each unique room is named for the plants and superfoods grown on the
property. There are no phones or televisions in the rooms so as not to disturb the peaceful, natural surroundings and sounds of the birds.