6 Day Vinyasa Yoga Retreat In Portugal


If you like the idea of spending time with a bunch of vinyasa-flow lovers from all over the world, as a community, sharing the dedication for the practice, this 6 Day Yoga retreat is surely for you! 

Spend a week on the beautiful west-coast of Portugal, deepen your practice every day in an inspiring setting, reconnecting to your body and soul. Wake up to the sound of birds and waves, knowing you’ll not only take good care of yourself through the practice, but also through nourishing food, mind-blowing nature and fresh air.  

During this retreat you'll have plenty of time to deepen your practice, with a daily 2 hour morning practice, workshops and deep stretching yin yoga in the afternoons. Epic delicious home-cooked meals, evening bonfires, beach-time, walks in nature, beautiful sunsets and still plenty of time to relax!  

This immersion is for those who have already had a Vinyasa Flow practice, not for beginners. There will be many different levels and the team will make sure everyone’s met where they're at in their practice - always offering many options and modifications. 

You will start each day with a two hour dynamic Vinyasa Flow practice, moving through the whole body. Each class will have a different theme/focus and includes pranayama and meditation. Classes are physically demanding so get ready to move, breathe and sometimes challenge yourself. You’ll have the chance to “request” poses you’d like to work on during the week. 

In the afternoon you will meet again for deep-stretching yin yoga, pranayama, meditation and relaxation. Throughout the immersion you’ll also have two yoga workshops allowing you to go deeper into asanas, philosophy and have time for journaling and discussions.

Your retreat includes 

5 nights shared accommodation

Daily Vinyasa Flow classes

Afternoon Yin / Restorative yoga (90min)

Workshops, evening events

Healthy breakfast buffet, light lunch, wholesome dinners

Fresh fruit herbal-infused water during the day



Torres Vedras, Portugal


  • Vinyasa
  • Restorative
  • Yin
  • Dynamic


  • Vegetarian
  • Vegan

Skill Level

  • Intermediate
  • Advanced


8:00 AM - 10:00 AM
Morning Practice
10:00 AM - 11:00 AM
11:00 AM - 2:00 PM
Free time - Massage / Beach / Chill / Surf
2:00 PM - 3:00 PM
5:00 PM - 7:00 PM
Afternoon Yoga
7:30 PM - 8:30 PM

Free Time

There are many additional activities you can do during your free time such as horse riding, try a relaxing massage, wine tasting, or visits to nearby municipalities .


You will savor colorful and nourishing organic whole food, that is carefully chosen according to the season's harvest and flavor. 

Apart from the standard continental breakfast you can expect colorful smoothie bowls, overnight oats, homemade granola, loads toppings (roasted nuts, nut butters, superfoods and more!) and fresh fruit. Enjoy freshly squeezed juice and herbal tea!

The lunch is light and refreshing, usually a soup or salad, to be enjoyed by the pool or on the veranda. Dinners are abundant and colorful dishes inspired by the flavors from the different part of the world. On the last evening there will be a veggie barbecue in the garden (fresh fish will be available to those who wish) and live music to top it up!


  • Vegetarian
  • Accommodation
  • All Meals
  • WiFi Internet
  • Vegan
  • Yoga
  • Pool

Meet The Facilitators



Triple Room at CASA PACO D’ILHAS

Triple Room

Imagine wooden and stone floors, antique beds and vintage details. This place is full of soul and history!

Shared Twin Room at CASA PACO D’ILHAS

Shared Twin Room

Rooms feature countryside view and a shared bathroom for an unbeatable price, it's as simple as that! It has been favorite choice of accommodation when travelling because of the casa’s vibrant atmosphere, people, shared experiences.

Private Room at CASA PACO D’ILHAS

Private Room

All rooms at the venue are unique and charming. Imagine wooden and stone floors, antique beds and vintage details. This place is full of soul and history!​

Private rooms have their own bathroom.



Torres Vedras, Portugal

Ericeira is a seaside resort on the western coast of Portugal. It is regarded as being Europe's surf mecca with an exceptional coastline of forty beaches with good surf.

On sandstone cliffs above the blue Atlantic, sunny, whitewashed Ericeira is renowned for spectacular ocean vistas and excellent seafood restaurants.

The closest major airport to Ericeira is Lisbon Portela Airport . This airport is in Lisbon, Portugal and is 47 km from Ericeira.

CASA PACO D’ILHAS, Venue for 6 Day Vinyasa Yoga Retreat in Portugal

Your retreat is held at a place called Casa Paço D’ilhas – a traditional heritage-style guest house with all the modern amenities you can wish for. It’s located on a hilltop, overlooking the world renowned surf breaks of Ericeira on one side, and the lush countryside of Santo Isodoro on the other side. Just a 10 min walk from the nearest beach Ribeira D’ilhas.

In the main building there’s a dining area, open fireplace, kitchen and an honesty bar where you can enjoy a glass of good Portuguese wine or a local beer. Casa Palheiro, Cabana Jardim and Casa Azores are just a few names of the very unique and charming rooms and small houses at Casa Paço D’ilhas. Imagine uneven wooden and stone floors, antique beds and chairs and other vintage details – this is a place full of soul and history.

All the Portuguese roads are well connected by bus and this is a good option for budget-minded backpackers. A private rental car or private transfer is the most convenient way to get here.