60 Day Lifestyle Change, Koh Samui In Thailand

  • Detox
  • Health
  • Luxury
  • Weight Loss
  • Wellness

​The lifestyle change program is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to making serious and long lasting change. 


The month-long retreat is composed of three phases. For the week-long Phase 1, you will focus on cleansing the body, clearing the mind, and getting to know yourself. Start your program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.  


This phase includes 2 detox drinks per day, 2 good green stuff shots per day, 2 detox meals a day, 2 liver flush drinks per day, 1 coconut juice per day and unlimited broth soups per day. 


It also includes -

8 colon hydrotherapy session

6 x 60 min manual lymphatic drainage

6 x 30 min infrared sauna sessions

2 x 60 min Thai Stretch

Choice of 45 min Body Scrub

Choice of 60 min Body Wrap

Oil Massage (Swedish or Aroma)

2 x 60 min Foot Sanctuary

4 Group Pilates Reformer/Core Suspend classes

2 Lifestyle coaching sessions

And all daily yoga, meditation and fitness classes


Phase 2 takes 5 weeks and it is focused on your transformation. This phase has a stronger emphasis in bridging the mind and body connection. Exercise and body movement activities begin in this phase in a more personalized setting. The variety of activities allows you to focus more specifically to gain more knowledge and learn the foundations of these practices to take with you after you leave. 


Phase 2 includes -

Initial Fitness Assessment

3 Spa Cuisine Meals a day

Power Blast shake each day

18 x 30 min Infrared Sauna Sessions

34 Personalised Fitness Sessions

15 Group Pilates Reformer Classes

10 Group Core Suspend Classes

5 Private Yoga sessions

5 Private Pilates Reformer Classes

5 x 60 min Rejuvenation Massages

5 x 45 min Back, Neck and Shoulder Bliss

2 x 60 min Pressure Point Massages

5 x 60 min Foot Sanctuary

2 x 60 min Indian Head Massages

5 x 90 min Thai Massage with Herbal Heat Compress

5 x 30 min Private Stretching Sessions

2 x 60 min Green Coffee Cellulite Away Wraps

2 x 60 min Slimming Massage Ritual

Body Contour Silky Glow Scrub

Detoxifying Seaweed Scrub

5 Lifestyle coaching sessions

2 Nutritional Coaching Sessions

3 Stress Management Sessions

Half day island tour

and 1 Cooking Class


The last phase is focused on you starting anew. You enter this phase feeling the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed. 


As the program draws to a close, you will have the chance to pursue more leisure and fun activities to celebrate your new self. Everything works together this week to seal all your hard work, solidify and integrate them within. You leave confident and ready to take on the world. 

This phase includes -

3 Spa Cuisine meals a day, departure celebratory dinner, 2 fresh juices and smoothies a day, exit wellness consultation with take-home guidelines, 1 temple visit and monk blessing session, 1 lantern releasing session, final fitness consultation.


Plus your schedule of -

Private Pilates reformer session

Private Yoga session

lifestyle coaching session

2 Group Pilates Reformer classes

60 min Rejuvenation Massage

60 min Foot Massage

120-min Spa Manicure & Pedicure

60 min Radiance Facial treatment

60 min Oil or Thai massage

Oxygenating Booster Facial treatment

Body scrub

and Body wrap


The standard inclusions include an initial in-depth wellness consultation with bioimpedance analysis, unlimited yoga and group meditation classes, unlimited access to group fitness classes, arrival day welcome dinner, pool, steam room and fitness studio access, roundtrip airport transfers, 10% discount on all spa, detox ala carte treatments and yoga and pilates classes, and accommodation. 


The cost of this retreat includes all of the trainings, food, detox drink and shots, classes, and therapies in all of the phases. 

Get ready for a transformation that will last you a lifetime.​

Styles

  • Dynamic
  • General
  • Hatha
  • Restorative
  • Vinyasa

Food

  • Vegetarian
  • Raw Food
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
    Available all year round
  • PRICE
    USD  
    RESERVE
    Best Price Guarantee
    No Booking fees
    Pay 15% Deposit
    Free cancellation
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Location

Koh Samui, Thailand

Koh Samui is an island in the Gulf of Thailand, a small tropical oasis with secluded beaches and a pace all of its own. For years now the island has been a central part of the travelling yogi trail.

With yoga centers, health cafes and a large community of teachers and health practitioners, there is a real sense of being amongst tribe. 

The weather is great year round although if you don't enjoy the rain then avoid October until the New Year when the monsoon comes through. 

There are daily flights operating to Koh Samui Airport from Singapore, Hong Kong, Kuala Lumpur and also many flights every day from Bangkok. You can also reach Koh Samui via ferry from the mainland at Surat Thani if you travel to the south by train. The ferry will take around 90 minutes.


Food

The restaurant presents a new dining option catering to all as the menu not only serves to support those who are on a detox program or vegetarian diet, but also those who want a non-vegetarian meal done in healthy and tasteful styles. From innovative vegetarian dishes to seafood and meats done in tantalizing ways, 


The restaurant serves breakfast, lunch and dinner entrees every day either in its air-conditioned indoor seating area, its outdoor seating area or in the comfort of your own room. And to complement the full menu, they also offer tantalizing concoctions of freshly squeezed juices, invigorating smoothies and "smart drinks" boosted with the highest-quality supplements. Just another way to recharge, refresh and revitalize. The dishes are light, clean and focused on the inherent natural flavors of the key ingredients with every dish meeting a variety of dietary and/or nutritional goals. 

They use organic ingredients whenever possible and from sea salt to sesame oil, everything has been carefully selected for taste, quality and, above all, freshness.

Full Description

​The lifestyle change program is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to making serious and long lasting change. 


The month-long retreat is composed of three phases. For the week-long Phase 1, you will focus on cleansing the body, clearing the mind, and getting to know yourself. Start your program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.  


This phase includes 2 detox drinks per day, 2 good green stuff shots per day, 2 detox meals a day, 2 liver flush drinks per day, 1 coconut juice per day and unlimited broth soups per day. 


It also includes -

8 colon hydrotherapy session

6 x 60 min manual lymphatic drainage

6 x 30 min infrared sauna sessions

2 x 60 min Thai Stretch

Choice of 45 min Body Scrub

Choice of 60 min Body Wrap

Oil Massage (Swedish or Aroma)

2 x 60 min Foot Sanctuary

4 Group Pilates Reformer/Core Suspend classes

2 Lifestyle coaching sessions

And all daily yoga, meditation and fitness classes


Phase 2 takes 5 weeks and it is focused on your transformation. This phase has a stronger emphasis in bridging the mind and body connection. Exercise and body movement activities begin in this phase in a more personalized setting. The variety of activities allows you to focus more specifically to gain more knowledge and learn the foundations of these practices to take with you after you leave. 


Phase 2 includes -

Initial Fitness Assessment

3 Spa Cuisine Meals a day

Power Blast shake each day

18 x 30 min Infrared Sauna Sessions

34 Personalised Fitness Sessions

15 Group Pilates Reformer Classes

10 Group Core Suspend Classes

5 Private Yoga sessions

5 Private Pilates Reformer Classes

5 x 60 min Rejuvenation Massages

5 x 45 min Back, Neck and Shoulder Bliss

2 x 60 min Pressure Point Massages

5 x 60 min Foot Sanctuary

2 x 60 min Indian Head Massages

5 x 90 min Thai Massage with Herbal Heat Compress

5 x 30 min Private Stretching Sessions

2 x 60 min Green Coffee Cellulite Away Wraps

2 x 60 min Slimming Massage Ritual

Body Contour Silky Glow Scrub

Detoxifying Seaweed Scrub

5 Lifestyle coaching sessions

2 Nutritional Coaching Sessions

3 Stress Management Sessions

Half day island tour

and 1 Cooking Class


The last phase is focused on you starting anew. You enter this phase feeling the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed. 


As the program draws to a close, you will have the chance to pursue more leisure and fun activities to celebrate your new self. Everything works together this week to seal all your hard work, solidify and integrate them within. You leave confident and ready to take on the world. 

This phase includes -

3 Spa Cuisine meals a day, departure celebratory dinner, 2 fresh juices and smoothies a day, exit wellness consultation with take-home guidelines, 1 temple visit and monk blessing session, 1 lantern releasing session, final fitness consultation.


Plus your schedule of -

Private Pilates reformer session

Private Yoga session

lifestyle coaching session

2 Group Pilates Reformer classes

60 min Rejuvenation Massage

60 min Foot Massage

120-min Spa Manicure & Pedicure

60 min Radiance Facial treatment

60 min Oil or Thai massage

Oxygenating Booster Facial treatment

Body scrub

and Body wrap


The standard inclusions include an initial in-depth wellness consultation with bioimpedance analysis, unlimited yoga and group meditation classes, unlimited access to group fitness classes, arrival day welcome dinner, pool, steam room and fitness studio access, roundtrip airport transfers, 10% discount on all spa, detox ala carte treatments and yoga and pilates classes, and accommodation. 


The cost of this retreat includes all of the trainings, food, detox drink and shots, classes, and therapies in all of the phases. 

Get ready for a transformation that will last you a lifetime.​

What is included

  • Accommodation
  • Air-Con Room
  • All Meals
  • Pool
  • Spa
  • WiFi Internet
  • Equipment
  • Yoga Props
  • Mats
  • Fitness Centre
  • Airport Transfer
  • Excursion
  • Course Material
  • All Inclusive
  • Daily Breakfast
  • Facilities Access
  • Health Consultation
  • Massage
  • Meditation
  • Pilates
  • Spa Treatment
  • Steam Room
  • Vegetarian
  • Yoga
  • Raw Food
  • Vegan
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Reviews

Accommodations

Private Superior at Absolute Sanctuary

Private Superior

Inspired by the stunning architecture of Morocco, this luxurious room features vibrant yet soothing color themes, unique decorative details and modern amenities. Sea view and pool view rooms are available and both offer a stunning sight right from the comforts of your own bed. The Superior rooms offer a choice of either a Queen-sized or two Twin-sized beds.

All of the elegantly spacious rooms feature comfortable beds and linens, en-suite bathrooms with stylish tiling, air conditioning and ceiling fan, desk, safe, mini-fridge, hair dryers, telephone and a small terrace where you can relax and enjoy the view.

Private Suite at Absolute Sanctuary

Private Suite

Every intricate detail of this luxurious suite exudes tranquility and serenity from its king-size, four poster canopy bed to the Moroccan-style lounge area with exquisitely adorned pillows and cushions. A blend of rustic charm and industrial vibe, this room has a unique and exotic touch you cannot find in any other location. Vibrant colors give spice to the room yet the combination of hues provide a soothing feeling to the senses. 

The Suites have King-size four poster canopy beds and all of the elegantly spacious rooms feature comfortable beds and linens, en-suite bathrooms with stylish tiling, air conditioning and ceiling fan, desk, safe, mini-fridge, hair dryers, telephone and a small terrace where you can relax and enjoy the view.

Private Deluxe at Absolute Sanctuary

Private Deluxe

Moroccan-inspired tapestry and trinkets adorn this Deluxe room. Vibrant yet soothing color themes are specifically chosen to pair up with unique decorative details to exude an air of calm and peace inside the room. Ambient and natural lighting provide a solemn feel to this room, perfect for a night of meditation. The Deluxe rooms have King-size beds and a large stylish bathroom with a bathtub.

All of the elegantly spacious rooms feature comfortable beds and linens, en-suite bathrooms with stylish tiling, air conditioning and ceiling fan, desk, safe, mini-fridge, hair dryers, telephone and a small terrace where you can relax and enjoy the view.

Koh Samui, Thailand

Koh Samui is an island in the Gulf of Thailand, a small tropical oasis with secluded beaches and a pace all of its own. For years now the island has been a central part of the travelling yogi trail.

With yoga centers, health cafes and a large community of teachers and health practitioners, there is a real sense of being amongst tribe. 

The weather is great year round although if you don't enjoy the rain then avoid October until the New Year when the monsoon comes through. 

There are daily flights operating to Koh Samui Airport from Singapore, Hong Kong, Kuala Lumpur and also many flights every day from Bangkok. You can also reach Koh Samui via ferry from the mainland at Surat Thani if you travel to the south by train. The ferry will take around 90 minutes.


Venue   Absolute Sanctuary
Absolute Sanctuary, Venue for 60 Day Lifestyle Change, Koh Samui in Thailand

Furnished with Moroccan-inspired decors, Absolute Sanctuary is a tranquil haven of cleansing, recharging and revitalisation. With a wide range of detoxification programs, healing spa therapies, inspiring yoga, pilates reformer and gym classes and a healthy gourmet cuisine restaurant, the Absolute Sanctuary caters to those seeking a journey back to a long-term rebalancing of their bodies and minds.


They have 2 fully equipped yoga studios tailor-made for yoga events. The Jungle Studio features a custom heating and ventilation system approximately 144 m² with a 50 mat capacity. The Pool Studio offers panoramic pool and sea views and is approximately 80 m² with a 46 mat capacity. It is equipped with a projector screen for workshops or lectures annd a DVD player for video screenings. Both studios individually can be used for small workshop groups or breakout sessions. All studios feature floor to ceiling windows, air conditioning & sound systems. Mats, blocks, straps, meditation mats & towels are available.


The easiest way to get to Koh Samui is by plane. Absolute Sanctuary is located just 10-15 minutes from Koh Samui International Airport. Bangkok airways and Thai Airways fly daily almost hourly from Bangkok, with a flight time of 1 hour. There are also international flights daily from Singapore, Hong Kong, and Kuala Lumpur, as well as domestic flights from provinces such as Phuket & Chiang Mai.