Welcome to 4elements! The house features 5 bedrooms with private bathroom on the first floor, a kitchen, dining and living room, the yoga studio and a common bathroom on the ground floor. The farm and the garden unfold over 2500 sqm. The outside area offers a huge variety of vegetables, fruit and herbs and is home to many birds, butterflies and a hedgehog :)
4elements retreat is located in the lovely village of Póvoa de Penafirme, about 45 mins from Lisbon Airport. Póvoa has a pharmacy, a post office, various cafés, fruit shops, a bakery and small supermarkets for everyday needs. The city of Torres Vedras is a 15 min drive away, the holiday village Santa Cruz can be reached within 15 minutes walking. The area here offers fascinating nature with a long and empty coastline. Two beautiful beaches are just a stone's throw away from the house. We're lucky to be located in a quiet village on the Silver Coast of Portugal, while being in the middle of several popular touristic destinations like Sintra, Ericeira, Óbidos, Peniche and Nazaré.
Hatha Yoga classes always take place in the morning, before breakfast. The evening sessions will be different styles of meditation, stretching or some Yin Yoga.
Plus schedule of-
Yoga sessions every morning of your stay (90 min.) with pranayama, asanas and relaxation
Yin Yoga/Stretches & Meditation sessions every evening (60 min.)
wine tasting at a local winery
walk on the dunes
walk through the hills and valley
and free transfer from/to Lisbon Airport (arrivals Sun. 5pm, departures Sat. 1pm - for other options please contact the team), and free cuddles with the animals (cats, chickens and fish)
Please note : The youngest staff member Matteo was born in Nov 2020, so there will be a small child around :)