7 Day Farmhouse Meditation And Yoga Retreat, Portugal


Enjoy vegetarian cooking, relax and stretch with daily yoga, breathe in the fresh salty air, appreciate the stunning local nature during walks and treks. Get your hands dirty on the farm and get to know yourself better. 

Enjoy your retreat in small groups, in a comfortable house with 5 private en-suite rooms, a beautiful garden, an extensive farm full of diversity and wonderful surroundings.

Practice yoga twice a day, all levels welcome, no matter if you are a beginner or are already practicing with some regularity, everyone can feel the difference after this week. 

Hatha Yoga classes always take place in the morning, before breakfast. The evening sessions will be different styles of meditation, stretching or some Yin Yoga.

The serene side of nature is also enjoyed on walks and trekking as well as in the farm and garden. A wine tasting and delicious vegetarian food complete this retreat.

Retreat leaders speak English, Portuguese, German and Thai fluently. Their Italian and French knowledge is a bit rusty, but serves for emergencies! The program will be held in English.

Your retreat includes 6 nights in single or double room with private bathroom, tasty vegetarian food (breakfast, lunch, dinner, snacks) mostly produced on the farm, tea, coffee and non-alcoholic drinks.

Plus schedule of-

Yoga sessions every morning of your stay (90 min.) with pranayama, asanas and relaxation

Yin Yoga/Stretches & Meditation sessions every evening (60 min.)

walk on the dunes

walk through the hills and valley

and free transfer from/to Lisbon Airport (arrivals Sun. 5pm, departures Sat. 1pm - for other options please contact the team), and free cuddles with the animals (cats, chickens and fish) 

Please note : The youngest staff member Matteo was born in Nov 2020, so there will be a small child around :)



Torres Vedras, Portugal


  • Hatha
  • Yin


  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate




7:30 AM - 9:00 AM
Yoga session- pranayama, asana, relaxation
9:30 AM - 10:30 AM
10:30 AM - 1:30 PM
Walk or free time
1:30 PM - 3:00 PM
3:00 PM - 5:30 PM
Winery, trip to Nazaré, or free time
6:00 PM - 7:00 PM
Yin Yoga /Stretches & Meditation
7:30 PM - 8:30 PM

Free Time

The retreat center is located in the lovely village, which has a pharmacy, a post office, various cafés, fruit shops, a bakery and small supermarkets for everyday needs. The area here offers fascinating nature with a long and empty coastline. Two beautiful beaches are just a stone's throw away from our house. Explore to your hearts desire during your spare time, or if you wish to relax, spend time at the house, join in with the cooking, spend time with animals, read or enjoy time with new friends.


Since the venue has a big farm with their own fruit and vegetables, those will be the main ingredients for breakfast, lunch, snacks and dinner. Everything that can`t be produced by the hens and the farm is bought locally. The team prefers short transports and local farms and shops over strictly buying everything organic, since many organic products in Portugal are imported. If you have any intolerances, allergies or dislike some ingredient or food, please let the team know during your booking. (Cost of 25€ will apply if someone needs a gluten free diet). You are free to participate in the preparation of the meals and take part in workshops around home made foods. The team loves to cook with people from all over the world and to get new inspiration and techniques!


  • Accommodation
  • Airport Transfer
  • All Meals
  • Excursion
  • Facilities Access
  • Meditation
  • Vegetarian
  • Yoga
  • WiFi Internet
  • Vegan

Meet The Facilitators



Private Room at 4elements Retreat

Private Room

Rooms are comfortable and spacious and offer either garden or sea views. Feel right at home in these lovely rooms for the duration of your stay.



Torres Vedras, Portugal

Torres Vedras is an hour north of the main city of Lisbon.
The local landscapes are green, hilly and coated with vineyards. There is 20 kilometres of coast, with eight beautiful beaches and the resort of Santa Cruz serving up all the water activities you can handle. 

The beaches here are a rare natural beauty, with golden sands and a line of cliffs that breaks off into a couple of dramatic outcrops.

Venue   4elements Retreat
4elements Retreat, Venue for 7 Day Farmhouse Meditation and Yoga Retreat, Portugal

Welcome to 4elements! The house features 5 bedrooms with private bathroom on the first floor, a kitchen, dining and living room, the yoga studio and a common bathroom on the ground floor. The farm and the garden unfold over 2500 sqm. The outside area offers a huge variety of vegetables, fruit and herbs and is home to many birds, butterflies and a hedgehog :)

4elements retreat is located in the lovely village of Póvoa de Penafirme, about 45 mins from Lisbon Airport. Póvoa has a pharmacy, a post office, various cafés, fruit shops, a bakery and small supermarkets for everyday needs. The city of Torres Vedras is a 15 min drive away, the holiday village Santa Cruz can be reached within 15 minutes walking. The area here offers fascinating nature with a long and empty coastline. Two beautiful beaches are just a stone's throw away from the house. We're lucky to be located in a quiet village on the Silver Coast of Portugal, while being in the middle of several popular touristic destinations like Sintra, Ericeira, Óbidos, Peniche and Nazaré.