7 Day Total Fitness And Yoga Retreat

If you want to dramatically increase your level of fitness and improve athletic performance, while gaining strength and flexibility – this retreat is for you. 

This retreat is without a doubt one of the fastest and most effective ways to quickly transform your body and put you on the fast-track to a new healthy lifestyle. 

The team will train every part of your body in this custom-tailored program, specifically geared towards your personal needs.

Your program starts with a one-on-one personal program orientation with one of the fitness and nutrition specialists. 

Together, you plan out the program focusing specifically on your goals. Total Fitness Retreats are designed to get the benefits you want, instead of offering a “one size fits all” solution. 

Activities on offer include Muay Thai training, cross-training, weight training, personal training, hot yoga training, strength & conditioning, squash training, Thai/oil massage, herbal sauna, ice bath, beach workouts and pilates training.

This week-long retreat includes 7-day cleanse nutrition with three healthy fresh meals each day, accommodation, one-on-one nutrition consultation, and 5 personal trainings. 

During your retreat you will also have the option to join the team in one of the morning beach workouts at one of the most beautiful beaches of Phuket island – Nai Harn beach. 

You also have the option to participate in one of the weekly Thai Cuisine Cooking Class on the rooftop pool restaurant. 

You also get full access to the swimming pool, jacuzzi room, ice bath and hot sauna room, squash court and cross training area, massage and herbal steam sessions, and the bikram and hot yoga area.