• Wellness
  • Yoga & Meditation

Right on the water facing idyllic Chalong Bay on stunning Phuket Island – the holiday capital of Asia. This island offers everything from backpacker hostels to uber-luxurious resorts, elephant trekking to sophisticated nightlife, eco-tours to jet-skiing and much, much more, all wrapped up in a tropical environment with the warmth and charm that makes Thai hospitality famous worldwide. Enjoy the serene and peaceful environment of Southern Phuket, in this nourishing 7-day yoga holiday offered by Atmanjai.

Leaning primarily on the practice of yoga combined with healthy eating in a wonderful relaxing beachfront location, the group yoga sessions in this yoga retreat will combine strong and gentle exercises, conscious breathing and mental intention. If you wish to experience a new form of conscious body and mind exercise, this is the right program for you. The yoga experts specialize in helping you be successful in your yoga sessions, whether you are a newbie or already practicing yoga.

ThIS Yoga Holiday Program includes healthy meals, airport transfers, delicious meals, daily smoothie, juice and coconut, unlimited drinking water, daily Thai massage, meditation and mindfulness sessions, personal assessment & preparation, access to fitness gym and pools, excursions to popular local attractions, and a Thai herbal steam bath and ice bath to complement your daily schedule and enhance the results of your program. This package also includes your 8 night stay should you choose to avail this option.

What is included

  • Accommodation
  • Air-Con Room
  • Airport Transfer
  • Excursion
  • Fitness Centre
  • All Meals
  • Pool
  • Spa
  • WiFi Internet
  • Daily Breakfast
  • Massage
  • Meditation
  • Spa Treatment
  • Steam Room
  • Vegan
  • Vegetarian
  • Yoga



7:00 AM - 7:30 AM
Meeting & Drink
7:30 AM - 8:30 AM
Mixed Yoga Arts
8:30 AM - 9:00 AM
Morning Ritual
9:00 AM - 10:00 AM
10:00 AM - 12:00 PM
Sunbathing, Relaxing, Massage
1:00 PM - 3:00 PM
Meditation, Yoga Forum, Yoga Nidra, Boat Trip
3:00 PM - 4:00 PM
4:30 PM - 6:00 PM
6:00 PM - 7:00 PM
Herbal Steam
7:00 PM - 8:00 PM
TIME OFF While the retreat has a rather full schedule, you do have a solid 2 hours each day for relaxation, massage, and exploration. If you have the opportunity to allow for time before or after the retreat, there are many unique activities to experience. You can go kayaking in the gentle water of Chalong Bay, go sailing, take a Phuket island tour, do some trekking on the back of a big and beautiful elephant, or simply relax in the sunny and peaceful environment of the resort. Phuket offers a wide range of fun and exciting things to do.

Meet The Facilitators

Venue   Atmanjai Wellness Spa

Located on the pristine sandy banks of Rawai Beach in Phuket Thailand, and just a stones throw from the crystal clear ocean water, the Atmanjai Wellness Spa offers an experience of luxury and comfort that is hard to find elsewhere. It has a fantastic location on the waterfront of Chalong Bay and is removed from the hustle and bustle of the usual frantic tourist spots located a few kilometers away.

This vacation resort offers a wide range of beachfront accommodations and features a world class Wellness Center as well as luxurious spa services. It is private, secure, pleasurable and offers great value for your money for a short or long term stay. The resort has 29 spacious and air conditioned rooms, with all the modern and standard amenities, and a comprehensive spa atmosphere that is bound to create a relaxing and supportive retreat environment. The friendly energy of the staff, and supportive wellness coaches nearby, help the resort live up to it's name.

Taking a flight down to Phuket is definitely the most convenient way to get in, and there are buses and airport taxi services you can avail from the airport. Rawai is located at the southern tip of Phuket, about 17 km from Phuket Town, and offers some laid back traditional Thai culture without much of the tourism found elsewhere.



Deliciously fresh and healthy food options abound at the Friendship Beach Resort and Atmanjai Wellness Center in the Supernataural Restaurant. As part of the retreat package you will receive three nourishing and wholesome meals each day to help you stay energized for all the wonderful activities you will be immersed in. 

The menu offers international cuisine, with a focus on premium ingredients and locally grown produce. Whether it is traditional Thai food, or delicious western favorites, you are sure to experience the flavors that most excite your taste buds. Because the focus of the retreat is health, vitality and wellness, much attention is placed on the preparation and quality of the food served. The goal is balance and nourishment, and there are many vegetarian and non vegetarian options available depending on each persons preference. 

There are also fresh juices, raw food, and vegan options available. The staff is committed to each guests health and dietary needs, and they will work with each person to ensure that their needs are effectively met. The food available here is yet another fantastic addition to creating a memorable and life enhancing retreat experience.




Imagine practicing yoga on the rooftop sala with glorious views of the bay. Classes are adjusted to meet your needs, and will be suitable for those who have never experienced yoga right through to those with a regular practice. Yoga develops strength, tone, posture, improves weak backs, breathing and calms busy minds. Spend a full week immersed in luxury, rejuvenation and memories to last a lifetime!

Kelly F.

Yovada Yogini

  Phuket, Thailand

This region is defined not just by its beaches but also by its lush coastal hills that rise steeply and tumble into the Andaman Sea, forming Laem Phromthep, Phuket’s beautiful southernmost point. Even with the growth of the surrounding area you can still feel immersed within nature, especially when you hit the beach.

Rawai is located at the south end of Phuket island holds the distinction of being the very first tourist beach on Phuket. Rawai is a launching point for day boat excursions out to Phuket's surrounding islands. Many long-tail boats available for hire line its beautiful shores. The beach is also used as a mooring point for the many fishermen who live in the area. This palm-fringed beach is best known for sea gypsies, a formerly nomadic fishing minority believed to be of Melanesian descent. It’s not a swimming beach, but offers beautiful views of the many nearby islands in a peaceful local atmosphere. It is also a great place to enjoy fresh sea food and an excellent place to experience some real Thai culture.

Phuket is easily reached via bus and boat or by plane. Rawai is easy to reach from the main airport of Phuket.

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