7 Day Yoga And Fitness Retreat, Tuscany Italy


Enjoy yoga, fitness activities and delicious and healthy meals with this Yoga and Fitness Retreat. 

The yoga on offer is Ashtanga and Vinyasa yoga for all different levels so that you can learn as a beginner or simply delve more deeply into your practice if you are more advanced. The daily classes are taught by a number of teachers so as to offer different teaching styles and levels of activity.

The program has been developed to enable you to participate in the yoga classes and other activities that immerse you in nature so that you can feel refreshed and rejuvenated. 

There are daily circuit training sessions that are customized to suit your familiarity with interval training. They are held on the beautiful grounds of the resort, set against great views and are a fun and engaging way to improve ones’ fitness level and stamina. 

You may also select from a variety of hiking options to truly appreciate the gorgeous scenery of the Tuscan countryside. The hikes vary in distance and can be customised to suit your desired level. The hikes lead through the rolling hills around the hotel, often leading to a local vineyard for a wine tasting or to an historic town for a cultural excursion.

The retreat package includes -


Lunch on your day of arrival or on your day of departure

3 meals a day with dessert at dinner

Daily activities of yoga, fitness and hiking

Pick up and drop off at the montevarchi train station (Arrival 1pm and 3pm Departure 1230pm and 230pm - shuttles not available on Tuesday and Wednesdays)


Sun salutation workshop (Thursday morning)

Cocktail evening (Friday)

Wine tasting (varies weekly based on guest arrival and departure but it will always fit into your package)

Free gift



Tuscany, Italy
Available all year round


  • Ashtanga
  • Dynamic
  • Hatha
  • Vinyasa
  • Power


  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced
  • Details
    Available all year round
    Best Price Guarantee
    Free Cancellation*


The meal plan is a well-rounded diet that is nutritionally balanced, wholesome and delicious. The food will be anything but bland as it is not fair to come to Tuscany and not take advantage of the fabulous food the region has to offer! The chefs strive to source food locally thus not only getting the freshest food possible but also lowering the carbon footprint. All meals and snacks are included in the price.


  • Accommodation
  • All Meals
  • Excursion
  • Facilities Access
  • Meditation
  • Pool
  • Yoga
  • Vegan
  • Vegetarian

Meet The Facilitators



Shared Room at Hotel La Forra

Shared Room

Enjoy the splendours of the Italian countryside with this lovely room.  Comfortable and with evident touches of the Tuscan region, you are sure to find deep rest and rejuvenation. This room has two beds and is shared with one other guest. 

Private Room at Hotel La Forra

Private Room

Enjoy the splendours of the Italian countryside with this lovely room.  Comfortable and with evident touches of the Tuscan region, you are sure to find deep rest and rejuvenation. 



Tuscany, Italy

Located in the diverse and amazing panorama in Tuscany is the beautiful Chianti region, that encompasses Florence and Siena. It is distinguished through its diverse and scenic landscapes and its famous historic wines. For centuries, this little picturesque town in Italy have inspired many poets, and artists through its soft rolling hills covered with rows of grapes, quaint hamlets, low lying forests, stone farmhouses, and romantic and luxurious villas.

There are many itineraries found in this little land which will inspire your souls and offer you the warmest hospitable characteristic of Chianti. In this town you'll find places full of history, traditions and delicious variations of a very special brand of Chianti wine. The Chianti area is the perfect place for you to explore the hidden treasures of Tuscany as whole without having to stay in the crowded cities. The hamlets of Montefioralle and Volpaia, and the beautiful towns of Greve, Panzano, Radda, and Castellina are the beautiful and absolute gems that you should try to see, as you take a tour in this wonderful area.

Venue   Hotel La Forra
Hotel La Forra, Venue for 7 Day Yoga and Fitness Retreat, Tuscany Italy

Set on a green Tuscan hilltop, the hotel property is a charming mix of classic Tuscan style and more modern comforts including a large swimming pool and a great restaurant. The property is spacious but retains a calm and welcoming atmosphere.

The hotel is also conveniently located for those interested in making day trips to the famous towns and cities in the area, including Florence, Arezzo and Siena.

The hotel features rooms and apartments of various sizes, with one, two or three bedrooms, and all have an en-suite bathroom and are situated close to the restaurant.

At the hotel, there are views over the hills of Chianti and the Valdarno, providing the guests with moments of tranquility and sunshine that are typically Tuscan. There is also a second pool on the property as well as the activity room and the hotel restaurant.