• Luxury
  • Weight Loss
  • Wellness

Explores a variety of the latest in functional fitness techniques along with nutrition and life coaching to focus on the mind body connection and ways to love and care for yourself in a holistic way.

This Bali fitness retreat will have you bursting with energy and feeling strong as you enjoy a customised program that is matched to your unique physical, mental and emotional needs. 

Enjoy fun group fitness lessons and feel supported every step of the way. 


Plus enjoy unlimited hours of rejuvenating treatments at the Spa with your choice of Hot Stone Massages, Facials, Mani/Pedi’s, Hair Treatments and more

Throughout your fitness retreat program you will have the opportunity to try some of these fun fitness activities-

Core Conditioning

Functional Training
High Intensity Circuit
Movement Class
Strength & Resistance Training
Bodyweight & Weight Training



To complement your exercise program there is also daily yoga and meditation, Trigger Point therapy, relaxation techniques, nutrition coaching, self-love and wellness coaching.

Plus unlimited rejuvenating spa treatments!

Your Fit Retreat includes 7 days and 6 nights at a charming private women’s retreat oasis in the heart of Seminyak, airport transfers, 16 delicious a la carte meals including breakfasts, healthy lunches and decadent Hor d’oeuvres, dinners and desserts, unlimited purified spring water, freshly brewed coffee or tea and made to order fruit plates, juices and smoothies, daily yoga and meditation sessions.


5 Days of Fitness & Wellness program with Bali’s best personal trainers includes -


5 x Special Private Goddess Only Group Fitness Sessions with Female Trainer at F45 Seminyak, including – curated cardio workouts,high- intensity interval training (HIIT), circuit training, Resistance training and functional training

max of 6 women in our fitness group session so you receive personalised instruction

daily Yoga Sessions for strength, balance and Flexibility

your complimentary gourmet cook book & wellness guide,

custom blended bathroom spa products, stylish eco – friendly beach tote

and expert instruction and guidance throughout the week as you desire.

Styles

  • Dynamic
  • General
  • Hatha
  • Vinyasa
  • Yin
  • Nidra

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced

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Location

Bali, Indonesia

Bali is by far the most popular destination to visit within the islands of Indonesia. The island is known for its terraced rice paddies, breathtaking surf, charming Hindu temples, dance performances, blissful beaches and hospitable people.

On the southern coastline you will find Seminyak- a dynamic, hip, beach town where you can find anything you wish to seek in Bali. Seminyak has it all including a wealth of creative shops and galleries and gourmet raw and vegan cafes.

Seminyak is around 30 minutes from the main international airport in Denpasar.

Food

The dining experience is certainly a highlight of the retreat! The passionate organizers take the time to go that extra bit further for all guests, offering a menu made with love and care. Rather than serving banquet style meals as is the general standard, almost all meals are a la carte so each dish can be tailored to personal tastes and dietary requirements.

All meals are made from scratch, even down to the gourmet jams & chutneys and coconut lime sorbet. This way meals are bursting with flavour along with high nutritional content. The menus include gourmet a la carte meals for breakfast, healthy lunches and self indulgent canapés, yummy dinners and desserts made with a lot of soul by the resident chefs.

Two dinners are excluded so you can have the opportunity to try the local Balinese cuisine in one of the fine restaurants near by. Daily fresh tropical fruit baskets are gifted to snack on through the day. There is a station with unlimited purified spring water, brewed coffee or tea.  The venue offers a healthy retreat menu that highlights the freshness and the flavour of the ingredients. The food runs the scope from pure comfort to globally inspired cuisine. It is a culinary journey that is led with passion and fun as new menus are presented daily. 

For breakfast, they will normally be serving a fruit platter, homemade pudding, and apple crepes. During lunch, tea, organic salads, tofu or fish curry will be on the menu. For your snacks you will have an aromatic Thai fish cakes or oyster mushroom wontons. Later in the evening, you get to enjoy chargrilled tigerprawns, coconut salad, and brown rice. All these are guaranteed to be tasty and expertly prepared.




Full Description

Explores a variety of the latest in functional fitness techniques along with nutrition and life coaching to focus on the mind body connection and ways to love and care for yourself in a holistic way.

This Bali fitness retreat will have you bursting with energy and feeling strong as you enjoy a customised program that is matched to your unique physical, mental and emotional needs. 

Enjoy fun group fitness lessons and feel supported every step of the way. 


Plus enjoy unlimited hours of rejuvenating treatments at the Spa with your choice of Hot Stone Massages, Facials, Mani/Pedi’s, Hair Treatments and more

Throughout your fitness retreat program you will have the opportunity to try some of these fun fitness activities-

Core Conditioning

Functional Training
High Intensity Circuit
Movement Class
Strength & Resistance Training
Bodyweight & Weight Training



To complement your exercise program there is also daily yoga and meditation, Trigger Point therapy, relaxation techniques, nutrition coaching, self-love and wellness coaching.

Plus unlimited rejuvenating spa treatments!

Your Fit Retreat includes 7 days and 6 nights at a charming private women’s retreat oasis in the heart of Seminyak, airport transfers, 16 delicious a la carte meals including breakfasts, healthy lunches and decadent Hor d’oeuvres, dinners and desserts, unlimited purified spring water, freshly brewed coffee or tea and made to order fruit plates, juices and smoothies, daily yoga and meditation sessions.


5 Days of Fitness & Wellness program with Bali’s best personal trainers includes -


5 x Special Private Goddess Only Group Fitness Sessions with Female Trainer at F45 Seminyak, including – curated cardio workouts,high- intensity interval training (HIIT), circuit training, Resistance training and functional training

max of 6 women in our fitness group session so you receive personalised instruction

daily Yoga Sessions for strength, balance and Flexibility

your complimentary gourmet cook book & wellness guide,

custom blended bathroom spa products, stylish eco – friendly beach tote

and expert instruction and guidance throughout the week as you desire.

What is included

  • Accommodation
  • Air-Con Room
  • Airport Transfer
  • All Meals
  • Daily Breakfast
  • Equipment
  • Facilities Access
  • Fitness Centre
  • Massage
  • Mats
  • Meditation
  • Pool
  • Spa
  • Spa Treatment
  • WiFi Internet
  • Yoga
  • Yoga Props
  • Pilates
  • Vegan
  • Vegetarian
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Reviews

Accommodations

Shared W/ Doubles at Surf Goddess Sanctuary

Shared w/ Doubles

You will be waking up to a softly lit room with comfortable sheets and a peaceful ambiance. This large 2-person shared room has two double beds and shares a separate bathroom with the Joy room. This bedroom has double French doors that open onto a balcony overlooking the pool and Bali gardens. Solo guests will be matched with a roommate on their retreat.
Shared/ Ensuite Bathroom at Surf Goddess Sanctuary

Shared/ Ensuite Bathroom

This charming room has two double beds and its own bathroom. The bathroom features two sinks and rain shower. 
Solo travellers can be matched with a roommate.
Serenity Private at Surf Goddess Sanctuary

Serenity Private

Immerse yourself in a rejuvenating retreat experience with the tranquillity of your own private room with queen-size bed and its own indoor / outdoor ensuite bathroom with rain shower. This bedroom has French doors that swing open to a semi-private terrace space that overlooks the main pool and gardens. The only difference it has with the Joy Private Room is their bathroom style. Enjoy your privacy and serendipity in the enclosures of this quaint yet lovely room.

Bali, Indonesia

Bali is by far the most popular destination to visit within the islands of Indonesia. The island is known for its terraced rice paddies, breathtaking surf, charming Hindu temples, dance performances, blissful beaches and hospitable people.

On the southern coastline you will find Seminyak- a dynamic, hip, beach town where you can find anything you wish to seek in Bali. Seminyak has it all including a wealth of creative shops and galleries and gourmet raw and vegan cafes.

Seminyak is around 30 minutes from the main international airport in Denpasar.

Venue   Surf Goddess Sanctuary
Surf Goddess Sanctuary, Venue for 7 Day Goddess Fit Retreat

If you're looking for luxury when you go on a retreat- you will find it here. Fondly called the ‘Surf Goddess Sanctuary’, the colonial style villa is full of fanciful feminine details and a place where you can truly relax and retreat.

Upon arriving, be transported to a softer, gentler world at this quiet, elegant property- a private oasis for guests alone. Enjoy kicking off your shoes and lounging in a private haven that captures the timeless essence of island tranquility. Awaken to the joyful song of birds as the warm tropical sun rises and be lulled to sleep by the faint rhythmic sounds of the ocean.

Each room is individually decorated to reflects the love of the ocean and the exotic history of Bali. You will feel totally at ease in your ‘home away from home’, with every bedroom having all the modern comforts you need to enjoy your stay – from fresh cotton linens, ipod dock stereo, hair dryers and custom blended spa products. There is a large swimming pool with sun loungers, towels and sunblock provided. You can dive into a movie in the lounge with flat screen TV, cable and DVD library or pick a book from the extensive collection. With an onsite spa and open air Balinese style yoga shala, the Goddess Sanctuary is truly a place where you can relax and retreat. Enjoy kicking off your shoes and lounging in a private haven that captures the timeless essence of island tranquility.

The tranquil oasis is in Seminyak within close distance of many amazing boutiques, day spas, restaurants, attractions and the beach. Seminyak is a 30 minute drive from the main International Bali Airport and airport transfers are included.