8 Day Life-Changing Weight Loss Retreat

Summary

Your body weight has such a large impact on your overall wellbeing from the physical burdens on your joints, organs and arteries to the psychological afflictions of low self-esteem, feeling self conscious and even depression.

Weight loss does not have to be a daunting task. Durind this life-changing weight loss retreat you will receive expert advice on what your body needs, and it is a fantastic way to kick-start the process and help you achieve your goal.

The nutritional specialists will help match the characteristics of your body, lifestyle and age with a long-term strategy involving a balanced mentality around food and exercise. The program will be personally designed and will targeted effectively in a holistic way in order to see results.

You will have a dedicated coach to help you feel inspired, motivated and energised as you will be guided day by day with various activities. The main goal is to break the vicious cycle of weight loss and gain, and to arm you with a maintainable and sustainable program by addressing your nutritional, physical, mental and emotional needs.


The retreat package includes

7 nights’ accommodation

Welcome drink on arrival

Welcome healthy weight loss dinner on day of arrival

3 Healthy Weight Loss Meals per day (full board)

Healthy Breakfast and Lunch on day of departure

6 Yoga Classes in group

2 Meditation Classes in group

2 Hikes in group

6 Training classes

2 Nutri – Coach consultations (30 min. each)

1 Sport Consultation (30 min.)

1 Body Scrub (30 min.)

1 X 60 Minutes Spa Treatment

2 LPG Machine Sessions

1 Health Check

1 Personalised Health Plan

and complimentary use of oriental steam room, sauna, swimming pool, and gym.

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Retreat

Andalucía, Spain
Available all year round

Styles

  • Hatha
  • Restorative
  • Vinyasa
  • Dynamic

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
    Available all year round
  • PRICE
    USD  
    Deposit
    USD
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Food

You can enjoy sumptuous meals in tranquil surroundings, seemingly a world away from the busy activity of the Marbella coast. The restaurant opens into an asian style, open sky, outdoor terrace, ideal for all times of the year and provides an atmosphere of ambiance and peace. The dishes have been created to provide a perfect balance for all the senses.​

During your weight loss retreat, you will receive personalised meal plans which are structured to suit your needs and goals. Expect plenty of fresh, light, tasty cuisine that is perfectly balanced in nutrients to avoid cravings and hunger. Feel nourished in a brand new way and say goodbye to unhealthy food addictions.

Inclusions

  • Yoga Props
  • Spa
  • Pool
  • All Meals
  • Fitness Centre
  • Accommodation
  • Course Material
  • Health Consultation
  • Steam Room
  • Vegetarian
  • Yoga
  • Facilities Access
  • Spa Treatment
  • Vegan
  • WiFi Internet

Meet The Facilitators

 

Accommodations

Private Room at Shanti-Som Wellbeing Retreat

Private Room

It is a beautiful boutique hotel which will be your home away from home. The rooms have been individually designed with attention to detail including marble luxury bathrooms, fine linens, flat screen TV and stylish furnishings and accessories including bath amenities, bath robes, slippers, hair dryer, safe deposit box, air-conditioning, heating, etc.

Suite at Shanti-Som Wellbeing Retreat

Suite

The Suites are a private heaven with four poster beds, fine linens and soft furnishings, large terraces overlooking the oriental gardens. Your private terrace or balcony is the ideal place to relax and absorb the surrounding nature of the pine forest and mountains.

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Andalucía, Spain

Monda is a tiny town in the mountains just inland from the Costa del Sol and Marbella.

Monda has a small central village square, Plaza de la Ermita, with the Monument to the Miner, with a few cafes and restaurants. Just outside the village is the Calvario, Roman road and olive oil mill.

The area is secluded, calm and surrounded by stunningly beautiful nature reserve.

Venue   Shanti-Som Wellbeing Retreat
Shanti-Som Wellbeing Retreat, Venue for 8 Day Life-Changing Weight Loss Retreat

Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of Feng-Shui. Shanti- Som brings together elements of Balinese architecture and Oriental gardens, creating a slice of eastern style within easy travelling time from Europe’s major cities. It is best described as a Spa Hotel Retreat, offering you the best Spa treatments with the luxury of a boutique hotel.

A warm, personal and caring check in will make you feel straight at home. The lobby is an informal space complete with library and comfortable Balinese sofas and armchairs, looking out through our ceiling to floor windows to the panoramic view of the surrounding pine forests and mountains offering a unique perspective of Andalucia. It’s the perfect place for guests to relax and enjoy a healthy juice or herbal tea.

Drawing on the ancient traditions and tropical spa rituals of the East, Shanti-Som Holistic & Wellbeing Retreat in Spain takes centuries of eastern wisdom and uses these teachings to counterbalance the stress of modern life and the tell-tale signs that it leaves behind. This is a unique place in Europe where you regain your energy and your balance through yoga, meditation and personal support to complete your journey. A further aim of Shanti-Som is to allow you time for personal reflection, self understanding and your ongoing personal development through our holistic approach. Shanti Som offers lifestyle solutions that will leave guests renewed and re-inspired. The aim in Shanti Som is to reward, encourage and educate, but never judge you.

From the moment you arrive the retreat provides ample space to either relax in the rooms, courtyard or terraces, or to simply soak up the sun by the outdoor pool. There is a sense of peace and serenity accompanied by the sound of water of the waterfalls and fountains of the retreat’s Oriental gardens and surroundings. Shanti-Som Wellbeing is a Sanctuary for the Soul.


AIRPORT: The Hotel can arrange transfers upon request. Please ensure that all flight details are provided at the time of booking. The cost of the transfer is 70€ per way which the client can pay at the hotel on departure. The nearest airport is Málaga and it will take 45 min. to come from the airport to Shanti Som.

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