Yoga Light-House is nested on the western coast of the transcendental and magnificent Indian Ocean, where beats of industrialized life come to a complete standstill giving way to super natural tropical environment and you a chance to get new insight and experience of unprecedented yoga state of mind, body and soul.
Experience new insights and awakening in this spiritual pilgrimage. Trekking the pilgrimage trails through mountainous area will trigger the upright movement of Kundalini energy. Here you will be one to one with your true nature without any distractions.
The first five days of your retreat will offer twice daily yoga, meditation and pranayama classes plus plenty of time to enjoy and explore the local area with cycling, swimming and relaxing in nature. For the last two days you will enjoy a pilgrimage into the nearby mountains. Skyscraping tree giants, with paths trodden by rain, animals and finally humans, magic fountains created by waterfalls where you will be able to bath and wash away all the urban fatigue, inspiring and pacifying landscapes.
You will also learn how to balance the 3 Doshas, that is to investigate and discover the weak points of your constitution (prakriti). If there are any recurring diseases, you will learn how to combat and eradicate them by managing your lifestyle. Not only that, you will increase your body endurance and vitality.
On a mental level, you will learn to master the methods and kriyas of the mind, sense of control and stability. Through your individual practice, you will learn how to acquire stability and serenity in your mind, you will grow positive traits and features of your personality so that you remain centered, focused, confident, and relaxed in your day to day living.
The highly experienced and dedicated teachers are concerned with harnessing and stabilizing the pranic flow of energy and generating transformational light. In the midst of this sacred and spectacular scenery, you are sure to feel uplifted and expanded.
The retreat package includes
your daily yoga sessions
breakfast and dinner meals
access to internet
genuine Ayurveda doctor consultation
and 2 days pilgrimage to the mountains.