7 Day Luxury Pilates Retreat, Hills Nr Marbella Spain

Join this 7-day Pilates Retreat to practice a method based on fluid movements performed with control. It consists of a strengthening and overall body flexibility, increase range of motion and teaching proper breathing. 


It is accessible to everyone and divided into different levels suitable to the needs of each person. It is very good for people with physical problems such as back and neck issues. Pilates corrects the incorrect postural habits and improves body alignment. It improves coordination of movements and sense of balance. 


Pilates teaches body awareness through workout and helps to prevent injuries. It is ideal to relieve most back pains, to strengthen the lumbo-abdominal area, to gain psychological well-being and to strengthen the pelvic area and the muscles of the legs and body.


The retreat package includes -

6 nights accommodation

a welcome healthy dinner

5 days of delicious, fresh, healthy cuisine menu

healthy breakfast and lunch on day of departure

5 Pilates sessions with the Reformer or on mat

4 yoga classes in group

30 -minute Body Scrub

one guided hike

and use of sauna, swimming pool and gym

Retreat

Andalucía, Spain
Available all year round

Styles

  • General
  • Hatha
  • Restorative
  • Vinyasa

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
    Available all year round
  • PRICE
    USD  
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    Pay 15% Deposit
    Free cancellation
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Location

Andalucía, Spain

Monda is a tiny town in the mountains just inland from the Costa del Sol and Marbella.

Monda has a small central village square, Plaza de la Ermita, with the Monument to the Miner, with a few cafes and restaurants. Just outside the village is the Calvario, Roman road and olive oil mill.

The area is secluded, calm and surrounded by stunningly beautiful nature reserve.

Food

Enjoy a healthy breakfast after the morning Yoga class. You can enjoy healthy and delicious meals in tranquil surroundings. The dishes have been created to provide a perfect balance for all the senses.

Full Description

Join this 7-day Pilates Retreat to practice a method based on fluid movements performed with control. It consists of a strengthening and overall body flexibility, increase range of motion and teaching proper breathing. 


It is accessible to everyone and divided into different levels suitable to the needs of each person. It is very good for people with physical problems such as back and neck issues. Pilates corrects the incorrect postural habits and improves body alignment. It improves coordination of movements and sense of balance. 


Pilates teaches body awareness through workout and helps to prevent injuries. It is ideal to relieve most back pains, to strengthen the lumbo-abdominal area, to gain psychological well-being and to strengthen the pelvic area and the muscles of the legs and body.


The retreat package includes -

6 nights accommodation

a welcome healthy dinner

5 days of delicious, fresh, healthy cuisine menu

healthy breakfast and lunch on day of departure

5 Pilates sessions with the Reformer or on mat

4 yoga classes in group

30 -minute Body Scrub

one guided hike

and use of sauna, swimming pool and gym

What is included

  • Yoga Props
  • Spa
  • Pool
  • All Meals
  • Fitness Centre
  • Accommodation
  • Equipment
  • Daily Breakfast
  • Excursion
  • Pilates
  • Steam Room
  • Vegetarian
  • Yoga
  • Vegan
  • WiFi Internet
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Meet The Facilitators

 

Reviews

Private Room at Shanti-Som Wellbeing Retreat

Private Room

It is a beautiful boutique hotel which will be your home away from home. The rooms have been individually designed with attention to detail including marble luxury bathrooms, fine linens, flat screen TV and stylish furnishings and accessories including bath amenities, bath robes, slippers, hair dryer, safe deposit box, air-conditioning, heating, etc.

Andalucía, Spain

Monda is a tiny town in the mountains just inland from the Costa del Sol and Marbella.

Monda has a small central village square, Plaza de la Ermita, with the Monument to the Miner, with a few cafes and restaurants. Just outside the village is the Calvario, Roman road and olive oil mill.

The area is secluded, calm and surrounded by stunningly beautiful nature reserve.

Venue   Shanti-Som Wellbeing Retreat
Shanti-Som Wellbeing Retreat, Venue for 7 Day Luxury Pilates Retreat, Hills nr Marbella Spain

Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of Feng-Shui. Shanti- Som brings together elements of Balinese architecture and Oriental gardens, creating a slice of eastern style within easy travelling time from Europe’s major cities. It is best described as a Spa Hotel Retreat, offering you the best Spa treatments with the luxury of a boutique hotel.


A warm, personal and caring check in will make you feel straight at home. The lobby is an informal space complete with library and comfortable Balinese sofas and armchairs, looking out through our ceiling to floor windows to the panoramic view of the surrounding pine forests and mountains offering a unique perspective of Andalucia. It’s the perfect place for guests to relax and enjoy a healthy juice or herbal tea.


Drawing on the ancient traditions and tropical spa rituals of the East, Shanti-Som Holistic & Wellbeing Retreat in Spain takes centuries of eastern wisdom and uses these teachings to counterbalance the stress of modern life and the tell-tale signs that it leaves behind. This is a unique place in Europe where you regain your energy and your balance through yoga, meditation and personal support to complete your journey. A further aim of Shanti-Som is to allow you time for personal reflection, self understanding and your ongoing personal development through our holistic approach. Shanti Som offers lifestyle solutions that will leave guests renewed and re-inspired. The aim in Shanti Som is to reward, encourage and educate, but never judge you.


From the moment you arrive the retreat provides ample space to either relax in the rooms, courtyard or terraces, or to simply soak up the sun by the outdoor pool. There is a sense of peace and serenity accompanied by the sound of water of the waterfalls and fountains of the retreat’s Oriental gardens and surroundings. Shanti-Som Wellbeing is a Sanctuary for the Soul.