7 Day Pure Wellbeing Retreat, Beachside In Sri Lanka

  • 7 Day Pure Wellbeing Retreat, Beachside in Sri Lanka

Summary

Join this 7 Day Wellness retreat in Sri Lanka and embark on a journey towards a healthier lifestyle that will inevitably lead to a happier mind, body and soul. Relax on the southern coastline with the clear ocean, golden sands at your doorstep. This is one wellness resort you may never want to leave.


Your time off is precious, and whatever you may be going through, this retreat will provide you with the environment, space, people, tools and services to ensure you make the most out of your break. It is designed for people who are seeking a healthy, balanced holiday where you can stay fit, let your hair down and relax or for those, needing a ‘break’ from every day life/work, looking to reduce some stress and trying something new.


This balanced retreat focuses on improving your mental, physical and emotional health (with a touch of spirituality thrown in!). You are encouraged to do as little or as much as you like - and under no-pressure to participate in everything.


The 6 night, 7 day package is jam-packed with inclusions, and designed so you never have to reach for your wallet whilst you're here. The all inclusive price covers your accommodation, three delicious healthy meals and 2 non-alcoholic beverages daily, twice daily Yoga, Mat Pilates, Boxilates classes, a 2 hr surf lesson with private coach and free surf board rental all week and a 1/2 day SAFARI to Udawalawe National Park or Local Village Bike Ride.


Also included is -

a one on one postural assessment or Holistic Health Check

Posture + Movement Workshop

1 hour massage or beauty treatment of your choice

guided meditations and writing exercises

a Sri Lankan cooking demonstration and recipes

wellbeing plan for you to take home with you

and a fun gift bag


Additional optional activities can be arranged for a minimal fee including a tea plantation tour, reiki treatment and additional spa and health consultations and treatments.


Of course, in your spare time you may simply wish to lounge in a hammock with a good book or explore the beautiful shoreline that stretches out in front of the retreat center. Everything you need awaits you; get ready for a health retreat that will open your eyes to a new balanced and enjoyable approach to wellness that you will be inspired to carry home with you.

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Retreat

Matara, Sri Lanka

Styles

  • Restorative
  • Vinyasa
  • Yin
  • Dynamic
  • Power

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced

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Location

Matara, Sri Lanka

Gandara is a village in the Matara District on the southern coast of Sri Lanka, 168 kilometres from Colombo.

The temple in the village was built by ancient kings and now is a popular sacred place among Buddhists in the area. The beaches are beautiful and the land behind peaceful and vibrant.

It is known for its well-preserved Dutch forts. The Matara fort consists of a large stone rampart, occupying the promontory, which separates the lagoon and the ocean.

To visit this historical town, fly to Colombo International Airport which is the main international airport serving Sri Lanka.

Food

Vibrant tropical fruit, crisp seasonal fresh vegetables and fresh local seafood feature prominently in their traditional Sri Lankan delicacies and international favourites. They take pride in their low mileage approach to food, sourcing local ingredients from nearby markets and fishing villages. Much of the resorts herbs and spices are grown organically on the property, while other seasonal ingredients are gathered fresh daily from local markets and fishermen.

Your day starts with a menu of tropical fruits, buffalo curd, fine cut oats, fresh coconut, homemade papaya jam and swiss pancakes. Follow up with eggs-any-style, omelette, fresh dhal and coconut curry.

At midday, lunch is either a la carte, with local favourites such as sour mango curry, or international options including vegetarian burritos and panzanella.

Dinner each night is an event, with highlights including fresh tuna sashimi, or garlic barbeque prawns. Local tastes are explored with okra, beetroot or banana flower curries, and red rice. Salads are a meal in themselves, and European eggplant bakes, potato au gratin or spaghetti napolitana serve as a taste of home. Desert delights with staples including banana cake, crème caramel or local pancake with coconut jaggery.

Full Description

Join this 7 Day Wellness retreat in Sri Lanka and embark on a journey towards a healthier lifestyle that will inevitably lead to a happier mind, body and soul. Relax on the southern coastline with the clear ocean, golden sands at your doorstep. This is one wellness resort you may never want to leave.


Your time off is precious, and whatever you may be going through, this retreat will provide you with the environment, space, people, tools and services to ensure you make the most out of your break. It is designed for people who are seeking a healthy, balanced holiday where you can stay fit, let your hair down and relax or for those, needing a ‘break’ from every day life/work, looking to reduce some stress and trying something new.


This balanced retreat focuses on improving your mental, physical and emotional health (with a touch of spirituality thrown in!). You are encouraged to do as little or as much as you like - and under no-pressure to participate in everything.


The 6 night, 7 day package is jam-packed with inclusions, and designed so you never have to reach for your wallet whilst you're here. The all inclusive price covers your accommodation, three delicious healthy meals and 2 non-alcoholic beverages daily, twice daily Yoga, Mat Pilates, Boxilates classes, a 2 hr surf lesson with private coach and free surf board rental all week and a 1/2 day SAFARI to Udawalawe National Park or Local Village Bike Ride.


Also included is -

a one on one postural assessment or Holistic Health Check

Posture + Movement Workshop

1 hour massage or beauty treatment of your choice

guided meditations and writing exercises

a Sri Lankan cooking demonstration and recipes

wellbeing plan for you to take home with you

and a fun gift bag


Additional optional activities can be arranged for a minimal fee including a tea plantation tour, reiki treatment and additional spa and health consultations and treatments.


Of course, in your spare time you may simply wish to lounge in a hammock with a good book or explore the beautiful shoreline that stretches out in front of the retreat center. Everything you need awaits you; get ready for a health retreat that will open your eyes to a new balanced and enjoyable approach to wellness that you will be inspired to carry home with you.

What is included

  • Equipment
  • Yoga Props
  • WiFi Internet
  • Pool
  • Mats
  • All Meals
  • Accommodation
  • Free Gift
  • Massage
  • Meditation
  • Pilates
  • Vegetarian
  • Yoga
  • Facilities Access
  • Health Consultation
  • Spa Treatment
  • Tour
  • Vegan
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Meet The Facilitators

 

Reviews

Accommodations

Shared Bungalow at Talalla Beach Resort

Shared Bungalow

The beautifully set rooms in a traditional Sri Lankan styled Bungalow still allow you to have access to all beautiful grounds, pool and yoga facilities, whilst still having the privacy offered from a personal room.

The Bungalow includes a separate living area, front balcony and kitchen with a shared bathroom. This allows you to experience the Yoga Retreat whilst working around your own budget.

Get the chance to meet new people or bring friend over to enjoy the experience together.

Private Room at Talalla Beach Resort

Private Room

On a smaller budget but don’t want to miss out on a luxury experience with your own private ensuite bathroom? Then the Big House room will serve as the perfect place of rest after a long day. These rooms are a short walk up through the Retreat and provide you with an expansive view through the jungle canopy. You will love spending your afternoon on the deck watching the monkeys jump from tree to tree on their afternoon commute.

Deluxe Room at Talalla Beach Resort

Deluxe Room

A beautiful four poster bed, an expansive open air bathroom, secluded balcony and a view through the palms make this room a definite repeat guest favorite! Be sure to bring along your favorite book for an afternoon read on the balcony to wind down from an adventure filled day of surfing and yoga. This is the ideal room for anyone who loves open spaces, fresh air and a beautiful connection to nature.

All rooms are open-sided making it bright and airy. There is no need for air conditioning as all rooms are cooled by natural sea breezes and large ceiling fans. 

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Matara, Sri Lanka

Gandara is a village in the Matara District on the southern coast of Sri Lanka, 168 kilometres from Colombo.

The temple in the village was built by ancient kings and now is a popular sacred place among Buddhists in the area. The beaches are beautiful and the land behind peaceful and vibrant.

It is known for its well-preserved Dutch forts. The Matara fort consists of a large stone rampart, occupying the promontory, which separates the lagoon and the ocean.

To visit this historical town, fly to Colombo International Airport which is the main international airport serving Sri Lanka.

  • 7 Day Pure Wellbeing Retreat, Beachside in Sri Lanka
Venue   Talalla Beach Resort
Talalla Beach Resort, Venue for 7 Day Pure Wellbeing Retreat, Beachside in Sri Lanka

An undiscovered beach resort paradise, Talalla is a boutique hotel offering barefoot rustic charm on the southern beaches of Sri Lanka. Talalla offers its guests a level of elegant simplicity just meters from the lapping waters of a secluded cove of crystal clear turquoise water, spotless golden sand and mesmerizing sunrises and sunsets. Here, time is measured in moments of serenity and pleasure. It is a place to get away from it all and to absorb the unsurpassed natural beauty of Sri Lanka.


A jungle paradise, Talalla is built low rise, and set into lush gardens, resplendent with tropical flora. Monkeys play in the coconut palms swaying softly in the breeze. Monitor lizards roam freely as they have since the days of the dinosaurs. Squirrels twitter as they dart through the grass. And at night, fireflies light-up the surrounds, guiding you lightly to your villa. 


Talalla was built with nature in mind. It is comprised of seventy rooms including ocean view villas, bamboo huts and the ever popular deluxe rooms. For those on a budget there is also affordable dormitory accommodation in a beautiful colonial house. Elegantly designed rooms include open air marble bathrooms, private patios and great views of the lush gardens. Mud bricks and bamboo blinds blend in seamlessly with the gardens, creating an atmosphere at one with the environment. Talalla also has a 20m freshwater lap pool, three custom built yoga pavilions, spa facilities and a gourmet open-air restaurant serving the freshest healthiest meals. 


An Air Taxi runs a convenient service from Colombo – close to the International Airport and stops in Dikwella, less than half an hour from the resort. You can book an airport pickup and drop off service from both Colombo and Matalla Airport. From Colombo Airport, the journey takes around 4 hours. You can also get to the resort by train. From Colombo Airport, get a taxi to Maradana Station. Buy a ticket for Matara Station. On arrival to Matara, get a taxi or tuk tuk to the resort. 


For ease and convenience, airport transfers can also be arranged through the venue for an additional cost of $110 USD.