• 7 Day Detox Regenerating Retreat

Summary

At least once a year it is essential to allow yourself a short period of decongestion not only food but also mental and nervous. It is like investing in yourself so that our mind-body system can then function at most for the rest of the year.

The aim of this detox retreat is to give your biological machine (body and mind) a week off to trigger, through practices that increase metabolism, a process of purification and of strengthening. 

For the detox process to be complete you will also have the opportunity to cultivate a different point of view from the world and society that allows you to choose what to be influenced by or not. For this purpose, the facilitators offer an adequate diet for purification but also intense days from the point of view of physical activity which will end with sauna, Cold Baths and Gong Baths and ideas on a alternative way of approaching life.


Sauna and steam bath relaxes the muscles, helps eliminate toxins and heavy metals from the body. It also enables a deep cleansing of the skin, cleaning of the sinuses and leads to a state of general relaxation.

Cold tub reduces muscle inflammation, improves circulation, strengthens the immune system.

After this journey where the body and mind reach a level of total relaxation we immerse ourselves in the vibrations with a bath of sounds.


This Detox are includes: training sessions (the first days also intense) to trigger the natural detoxification process; light liquid vegetarian detox diet (past, centrifuged and smoothies) up to a full day of abstinence from food; saunas and cold baths to support the purification process and keep the metabolism high; meditative and relaxation practices through sounds for the purification of the mind included.
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Retreat

Piedmont, Italy

Styles

  • Restorative
  • Vinyasa
  • Yin
  • Dynamic
  • Power

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced

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Location

Piedmont, Italy

Sezzadio is in the Italian region Piedmont, located about 80 kilometres southeast of Turin.

The land is rolling hills and beautiful valleys traversed by winding rivers.



Food

Breakfast, lunch and dinner will be mainly based on vegetables or centrifuged, all gluten and vegan. In the first 2 days you will begin to lighten the diet with detox teas, smoothies, rice soups with flax seeds and steamed vegetables. From the third day you will start the liquid diet with centrifuged and detox herbal teas to prepare for the fasting day of tomorrow. On the 5th day, after leaving fasting you will continue with herbal detox, centrifuged and white rice with linseed.

Full Description

At least once a year it is essential to allow yourself a short period of decongestion not only food but also mental and nervous. It is like investing in yourself so that our mind-body system can then function at most for the rest of the year.

The aim of this detox retreat is to give your biological machine (body and mind) a week off to trigger, through practices that increase metabolism, a process of purification and of strengthening. 

For the detox process to be complete you will also have the opportunity to cultivate a different point of view from the world and society that allows you to choose what to be influenced by or not. For this purpose, the facilitators offer an adequate diet for purification but also intense days from the point of view of physical activity which will end with sauna, Cold Baths and Gong Baths and ideas on a alternative way of approaching life.


Sauna and steam bath relaxes the muscles, helps eliminate toxins and heavy metals from the body. It also enables a deep cleansing of the skin, cleaning of the sinuses and leads to a state of general relaxation.

Cold tub reduces muscle inflammation, improves circulation, strengthens the immune system.

After this journey where the body and mind reach a level of total relaxation we immerse ourselves in the vibrations with a bath of sounds.


This Detox are includes: training sessions (the first days also intense) to trigger the natural detoxification process; light liquid vegetarian detox diet (past, centrifuged and smoothies) up to a full day of abstinence from food; saunas and cold baths to support the purification process and keep the metabolism high; meditative and relaxation practices through sounds for the purification of the mind included.

What is included

  • Accommodation
  • All Meals
  • Meditation
  • Steam Room
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Yoga
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Meet The Facilitators

 

Schedule

TIME
ACTIVITY
8:00 AM - 9:00 AM
Meditation / Pranayama
9:00 AM - 11:00 AM
Breakfast
11:30 AM - 12:30 PM
Morning Practice
1:00 PM - 2:00 PM
Lunch
4:00 PM - 5:00 PM
Afternoon practice
5:30 PM - 7:00 PM
Sauna, steam bath and cold tub (2nd Day)
7:30 PM - 8:30 PM
Dinner

Time Off

This is a sample schedule and days may vary. On a third day you will enjoy sauna, steam bath and cold tub. On the forth day there will be abstention from Food and Word and for some hours of the day also from the View. Total day silence without any kind of communication except with oneself and with the sounds of nature. The fifth day ends with the path in the SPA and an energy cleaning treatment with the shamanic drum.

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Accommodations

Shared Dorm  at Cascina Bellaria

Shared Dorm

Enjoy this delightful shared room with friends or family and feel the warmth and light of the space. Allow yourself to recover from your day's worth of activities in this comfortable shared space with comfy bunk beds, cabinets for your things and shared bathroom.

Triple/Quad Room at Cascina Bellaria

Triple/Quad Room

Stay in this comfortable triple or quad room with private bathroom which is equipped with all the necessary amenties you may need for a truly relaxing and comfortable stay. You also have the option to stay at a double room with shared bathroom for the same rate.

Double Room  at Cascina Bellaria

Double Room

Comforting and relaxing, this double room is the perfect choice for those of you who want to have that extra privacy with your friend or loved one. Make your stay more memorable in Cascina Bellaria as you go into deep slumber in this truly magical space. This room has its own bathroom.

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Piedmont, Italy

Sezzadio is in the Italian region Piedmont, located about 80 kilometres southeast of Turin.

The land is rolling hills and beautiful valleys traversed by winding rivers.



  • 7 Day Detox Regenerating Retreat
Venue   Cascina Bellaria
Cascina Bellaria, Venue for 7 Day Detox Regenerating Retreat

Bellaria Farmhouse was founded with the desire and intent of getting together, sharing a lifestyle aligned to the rhythms of Nature and to Yoga and Ayurveda philosophy. The Farmhouse is the ideal place to rediscover the essential meaning of life: Love.


Cascina Bellaria is a multidiscipline centre and a meeting space featuring live concerts every Saturday as well as theatre performances. Situated far away from towns and main roads, the farm sits in a quiet and relaxed atmosphere characterized by the rhythms of Nature. Foxes, does, squirrels, wild boars and many different kind of birds live in the surrounding countryside, and can be spotted near the farmhouse or by the small lake also located in the premises.


The closest railway station is Alessandria. There are shuttle services available for an additional cost.