At least once a year it is essential to allow yourself a short period of decongestion not only food but also mental and nervous. It is like investing in yourself so that our mind-body system can then function at most for the rest of the year.
The aim of this detox retreat is to give your biological machine (body and mind) a week off to trigger, through practices that increase metabolism, a process of purification and of strengthening.
For the detox process to be complete you will also have the opportunity to cultivate a different point of view from the world and society that allows you to choose what to be influenced by or not. For this purpose, the facilitators offer an adequate diet for purification but also intense days from the point of view of physical activity which will end with sauna, Cold Baths and Gong Baths and ideas on a alternative way of approaching life.
Sauna and steam bath relaxes the muscles, helps eliminate toxins and heavy metals from the body. It also enables a deep cleansing of the skin, cleaning of the sinuses and leads to a state of general relaxation.
Cold tub reduces muscle inflammation, improves circulation, strengthens the immune system.
After this journey where the body and mind reach a level of total relaxation we immerse ourselves in the vibrations with a bath of sounds.
This Detox are includes: training sessions (the first days also intense) to trigger the natural detoxification process; light liquid vegetarian detox diet (past, centrifuged and smoothies) up to a full day of abstinence from food; saunas and cold baths to support the purification process and keep the metabolism high; meditative and relaxation practices through sounds for the purification of the mind included.