Come and recharge on one of the most magnetic islands in the world! Join this 7 day retreat on Ibiza, to get away from it all and help your soul shine on the infamous white island. Retreat and nourish yourself in a magical villa in paradise surrounded by nature.
This transformative week will help you find the reset button via an exploration of ‘balance’ in all its aspects. You will be embarking on experiences of yoga and breathwork, through to a range of uplifting and relaxing activities and most importantly nourishing yourself with delicious nutritious gut health themed plant based food.
You will be rebalancing the body and mind connection through movement and the flow of breath, reconnecting your inner world to the world around you. Through a daily asanas and body work you will strengthen and realign your body.
Through gut healthy nutritiously designed food & individualised nutrition assessments you will allow the flow of energy to both cleanse and rejuvenate your digestive systems.
This is more than just a yoga retreat, this is a healing transformational week to help destress, detox & re-balance your body nutritionally, physically, mentally and spiritually, helping your soul to shine.
You will start every morning with a Dynamic Yoga Practice based on elements from ashtanga vinyasa to activate your physical and energetic body. Using breathing techniques such as pranayama and meditation will help balance your physical, energetic, emotional and mental body.
In the afternoon you will enjoy a different flavour of relaxing practices that allow you to tune into and balance your emotional and mental levels.
Meditative yin and hatha sessions are the invitation to slow down and cultivate a loving and gentle attitude to yourself. Throughout the week you will explore practices that open and release at the level of the heart centre. Taking time to tune into how and what we are feeling whilst cultivating more appreciation and gratitude towards ourselves.
Yoga Nidra or yogic sleep is a very special practice in which the seeds of change will be introduced into your subconscious to support positive and beneficial transformations. If there is some habit or addiction that you are working to eliminate from your life, this practice could be the key to long term change and healing. Research has proven that yoga nidra practises can help to reduce stress, anxiety, depression, improving sleep and mood disorders.
This retreat is all about addressing individual needs on all levels with nutrition being a hugely important aspect. You will be provided with a complimentary 30min minute nutritional consultation from a fully qualified Nutritionist. Whether you have digestive issues, fatigue, brain fog, stress, anxiety, insomnia or any other chronic conditions, every guest will receive personalised nutritional advice to help learn how to make long lasting lifestyle changes, regaining vitality, with tools to take home to move towards living life the healthy way.
The total price for this retreat includes -
6 nights accommodation
6 morning dynamic yoga sessions with meditation
6 evening relaxing yoga sessions
5 pre bedtime evening meditation sessions
Healthy fresh juice or kombucha or smoothie and daily brunch x 6
Dinner after evening yoga x 6 nights
1 x Cacao + sound ceremony/gong bath
1 x Sunrise or Sunset meditation outing
1 hour Stand Up Yoga Paddle Boarding session
1 x island nature walk/hike
1 complimentary 30 minute nutrition consultation
1 complimentary 30 minute Holistic Massage session
Fruit, teas and water during the day