7Day Transformative Yoga, Meditation, Nutrition Retreat

Summary

Come and recharge on one of the most magnetic islands in the world! Join this 7 day retreat on Ibiza, to get away from it all and help your soul shine on the infamous white island. Retreat and nourish yourself in a magical villa in paradise surrounded by nature.

This transformative week will help you find the reset button via an exploration of ‘balance’ in all its aspects. You will be embarking on experiences of yoga and breathwork, through to a range of uplifting and relaxing activities and most importantly nourishing yourself with delicious nutritious gut health themed plant based food. 

You will be rebalancing the body and mind connection through movement and the flow of breath, reconnecting your inner world to the world around you. Through a daily asanas and body work you will strengthen and realign your body. 

Through gut healthy nutritiously designed food & individualised nutrition assessments you will allow the flow of energy to both cleanse and rejuvenate your digestive systems.

This is more than just a yoga retreat, this is a healing transformational week to help destress, detox & re-balance your body nutritionally, physically, mentally and spiritually, helping your soul to shine.

You will start every morning with a Dynamic Yoga Practice based on elements from ashtanga vinyasa to activate your physical and energetic body. Using breathing techniques such as pranayama and meditation will help balance your physical, energetic, emotional and mental body.  

In the afternoon you will enjoy a different flavour of relaxing practices that allow you to tune into and balance your emotional and mental levels.

Meditative yin and hatha sessions are the invitation to slow down and cultivate a loving and gentle attitude to yourself. Throughout the week you will explore practices that open and release at the level of the heart centre. Taking time to tune into how and what we are feeling whilst cultivating more appreciation and gratitude towards ourselves.

​Yoga Nidra or yogic sleep is a very special practice in which the seeds of change will be introduced into your subconscious to support positive and beneficial transformations. If there is some habit or addiction that you are working to eliminate from your life, this practice could be the key to long term change and healing. Research has proven that yoga nidra practises can help to reduce stress, anxiety, depression, improving sleep and mood disorders.

This retreat is all about addressing individual needs on all levels with nutrition being a hugely important aspect. You will be provided with a complimentary 30min minute nutritional consultation from a fully qualified Nutritionist. Whether you have digestive issues, fatigue, brain fog, stress, anxiety, insomnia or any other chronic conditions, every guest will receive personalised nutritional advice to help learn how to make long lasting lifestyle changes, regaining vitality, with tools to take home to move towards living life the healthy way.


The total price for this retreat includes -

6 nights accommodation 

6 morning dynamic yoga sessions with meditation

6 evening relaxing yoga sessions

5 pre bedtime evening meditation sessions

Healthy fresh juice or kombucha or smoothie and daily brunch x 6

Dinner after evening yoga x 6 nights

1 x Cacao + sound ceremony/gong bath

1 x Sunrise or Sunset meditation outing

1 hour Stand Up Yoga Paddle Boarding session

1 x island nature walk/hike

1 complimentary 30 minute nutrition consultation 

1 complimentary 30 minute Holistic Massage session

Fruit, teas and water during the day

QUICK ENQUIRY

Retreat

Ibiza, Spain

Styles

  • Ashtanga
  • Dynamic
  • Hatha
  • Nidra
  • Restorative
  • Yin

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

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Location

Ibiza, Spain

Sant Joan de Labritja is a village and municipality of the Balearic Islands on northern Ibiza.  It's known for its rugged coastline and woodland. In the center of Sant Joan village is the whitewashed 18th-century Sant Joan Church. West, trails lead to Torre des Molar, a watchtower with coastal views.

An island in the Mediterranean Sea, Ibiza is located off the coast of the city of Valencia in eastern Spain. It is a whole world in miniature and stretches from the coast inland. Ibiza -with its smooth relief- along with Formentera, make up the so-called Pitiusas islands. The Greeks referred to them as the islands of the pines, Ibiza itself being the larger of the two.

Ibiza has become famous for the association with nightlife and the electronic music that originated on the island and as well for hosting the majority of Spanish and Italian models. It is well known for its summer club scene which attracts very large numbers of tourists. But there's more to this sun-kissed, beach-bejeweled, pine-clad island than meets the bleary eye. Step off the beaten track for a spell in a rural hotel, a hilltop hamlet or on a secluded north-coast cove to discover Ibiza's surprisingly peaceful side. Or roam the ramparts of Ibiza City's Unesco-listed Dalt Vila to immerse yourself in the island's rich heritage.

To visit this sought after tourist destination, you can either ride a plane or a ship. Sant Josep, Ibiza's own airport is set in the southern part of the island. There are also numerous ferry crossings operating from Spain to Ibiza. Ferries currently connect 3 ports in Spain with 2 ports in Ibiza.

Food

Food is life. What we put in our body directly impacts on our health and wellbeing. During this retreat you will be eating healthy, plant based, gluten free, nutritious meals that will replenish and invigorate, filling you with energy and increasing your life force.

The overall nutrition theme for the retreat will be to improve gut health with lots of ferments, kombucha & other delights to ensure our tummies are happy. You can look forward to fresh locally sourced ingredients, living nutritious foods, yummy juices & vibrantly delicious dinners all made with a magical secret ingredients: passion and love.

The organiser will personally design a nutritionally balanced gut nourishing menu with one of Ibiza's most sought after chefs. She is happy and available to answer any nutritional queries about the meals throughout the retreat and during guests individual consultations & of course all dietary requirements will be catered for.

Full Description

Come and recharge on one of the most magnetic islands in the world! Join this 7 day retreat on Ibiza, to get away from it all and help your soul shine on the infamous white island. Retreat and nourish yourself in a magical villa in paradise surrounded by nature.

This transformative week will help you find the reset button via an exploration of ‘balance’ in all its aspects. You will be embarking on experiences of yoga and breathwork, through to a range of uplifting and relaxing activities and most importantly nourishing yourself with delicious nutritious gut health themed plant based food. 

You will be rebalancing the body and mind connection through movement and the flow of breath, reconnecting your inner world to the world around you. Through a daily asanas and body work you will strengthen and realign your body. 

Through gut healthy nutritiously designed food & individualised nutrition assessments you will allow the flow of energy to both cleanse and rejuvenate your digestive systems.

This is more than just a yoga retreat, this is a healing transformational week to help destress, detox & re-balance your body nutritionally, physically, mentally and spiritually, helping your soul to shine.

You will start every morning with a Dynamic Yoga Practice based on elements from ashtanga vinyasa to activate your physical and energetic body. Using breathing techniques such as pranayama and meditation will help balance your physical, energetic, emotional and mental body.  

In the afternoon you will enjoy a different flavour of relaxing practices that allow you to tune into and balance your emotional and mental levels.

Meditative yin and hatha sessions are the invitation to slow down and cultivate a loving and gentle attitude to yourself. Throughout the week you will explore practices that open and release at the level of the heart centre. Taking time to tune into how and what we are feeling whilst cultivating more appreciation and gratitude towards ourselves.

​Yoga Nidra or yogic sleep is a very special practice in which the seeds of change will be introduced into your subconscious to support positive and beneficial transformations. If there is some habit or addiction that you are working to eliminate from your life, this practice could be the key to long term change and healing. Research has proven that yoga nidra practises can help to reduce stress, anxiety, depression, improving sleep and mood disorders.

This retreat is all about addressing individual needs on all levels with nutrition being a hugely important aspect. You will be provided with a complimentary 30min minute nutritional consultation from a fully qualified Nutritionist. Whether you have digestive issues, fatigue, brain fog, stress, anxiety, insomnia or any other chronic conditions, every guest will receive personalised nutritional advice to help learn how to make long lasting lifestyle changes, regaining vitality, with tools to take home to move towards living life the healthy way.


The total price for this retreat includes -

6 nights accommodation 

6 morning dynamic yoga sessions with meditation

6 evening relaxing yoga sessions

5 pre bedtime evening meditation sessions

Healthy fresh juice or kombucha or smoothie and daily brunch x 6

Dinner after evening yoga x 6 nights

1 x Cacao + sound ceremony/gong bath

1 x Sunrise or Sunset meditation outing

1 hour Stand Up Yoga Paddle Boarding session

1 x island nature walk/hike

1 complimentary 30 minute nutrition consultation 

1 complimentary 30 minute Holistic Massage session

Fruit, teas and water during the day

Inclusions

  • 2 Meals
  • Accommodation
  • Facilities Access
  • Health Consultation
  • Massage
  • Meditation
  • Tour
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Yoga
CLICK HERE TO CHECK AVAILABILITY  

Schedule

TIME
ACTIVITY
8:00 AM - 10:00 AM
Morning Dynamic Ashtanga Yoga
10:00 AM - 11:30 AM
Nourishing Brunch
11:30 AM - 5:00 PM
Time for Swimming, Relaxing, Treatments
5:00 PM - 6:30 PM
Meditative Yin or Hatha Yoga
6:30 PM - 8:30 PM
Nourishing Dinner
8:30 PM - 10:00 PM
Evening Relaxation Practise

Free Time

The retreat schedule allows plenty of time for everyone to explore the abundance of gorgeous local beaches, enjoying stunning island nature hikes, a special sunrise or sunset trip, Stand Up Paddleboard Yoga, a wonderful heart opening healing cacao + sound sound meditation/gong bath, and many more delights that the magical Island offers.​

Reviews

Accommodations

Shared Room at Lalita Ibiza Retreat Center

Shared Room

Rooms have been designed with the intention of invoking the Divine Mothers nurturing and soft energies through the presence of the Goddesses. 

Each room is inspired by the beauty and power of each goddess using a combination of bespoke crystal selection, Feng Shui remedies and energetic décor to create a vibrant and harmonious atmosphere that emits the vibrations of peace, beauty, balance and joy.
Private Room at Lalita Ibiza Retreat Center

Private Room

Rooms have been designed with the intention of invoking the Divine Mothers nurturing and soft energies through the presence of the Goddesses. 

Each room is inspired by the beauty and power of each goddess using a combination of bespoke crystal selection, Feng Shui remedies and energetic décor to create a vibrant and harmonious atmosphere that emits the vibrations of peace, beauty, balance and joy.
CLICK HERE TO CHECK AVAILABILITY  

Ibiza, Spain

Sant Joan de Labritja is a village and municipality of the Balearic Islands on northern Ibiza.  It's known for its rugged coastline and woodland. In the center of Sant Joan village is the whitewashed 18th-century Sant Joan Church. West, trails lead to Torre des Molar, a watchtower with coastal views.

An island in the Mediterranean Sea, Ibiza is located off the coast of the city of Valencia in eastern Spain. It is a whole world in miniature and stretches from the coast inland. Ibiza -with its smooth relief- along with Formentera, make up the so-called Pitiusas islands. The Greeks referred to them as the islands of the pines, Ibiza itself being the larger of the two.

Ibiza has become famous for the association with nightlife and the electronic music that originated on the island and as well for hosting the majority of Spanish and Italian models. It is well known for its summer club scene which attracts very large numbers of tourists. But there's more to this sun-kissed, beach-bejeweled, pine-clad island than meets the bleary eye. Step off the beaten track for a spell in a rural hotel, a hilltop hamlet or on a secluded north-coast cove to discover Ibiza's surprisingly peaceful side. Or roam the ramparts of Ibiza City's Unesco-listed Dalt Vila to immerse yourself in the island's rich heritage.

To visit this sought after tourist destination, you can either ride a plane or a ship. Sant Josep, Ibiza's own airport is set in the southern part of the island. There are also numerous ferry crossings operating from Spain to Ibiza. Ferries currently connect 3 ports in Spain with 2 ports in Ibiza.

  • 7Day Transformative Yoga, Meditation, Nutrition Retreat
Venue   Lalita Ibiza Retreat Center
Lalita Ibiza Retreat Center, Venue for 7Day Transformative Yoga, Meditation, Nutrition Retreat

Lalita is a beautiful sanctuary, located North of the magical island in the womb of Portinatx, surrounded by the most magnificent mountains and close to Ibiza’s wildest most secret beaches and best hiking tracks. Don’t miss these pristine local beaches: Cala Xarraca, Cala Xuclar Cala d’en Serra, and Aguas Blancas. All beaches are surrounded by Ibiza's natural beauty and here you can find small coves with transparent paradisiac waters.

The villa itself has the most peaceful healing energy, you really feel like you have escaped from it all with total stillness and serenity in stunning nature and mountains with nothing but the sounds of birds singing around you.

Lalita is a 40 minute drive from the airport nestled in the beautiful northern hills of Portinax. The nearest village is San Joan.

Hiring a car is encouraged as it often works out cheaper and is great to give you the freedom to check out the beautiful local beaches.

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