• Yoga & Surf

Imagine a private boutique hotel in Costa Rica, a moments walk to a four mile stretch of white sand beach, with waves in each direction and plenty of space to surf. Not to mention sunset yoga classes, healthy meals, and an onsite massage therapist.

Whether you are new to surfing or keen to take your skills to the next level, the team will help you get there! 

This retreat will provide all the surf equipment and experienced instructors needed to have you up and riding the clear ocean waves in no time. 

Yoga classes every day of the retreat. The instructor will be teaching an Iyengar-based yoga style which focuses on poses that help prepare your body before surfing, and/or restorative poses for after surfing. 

You can also rejuvenate with a relaxing or deep tissue massage. The therapist specializes in Deep Tissue, Trigger Point Therapy, Swedish, Myoskeletal, Myofascial and Thai Massage. 

One afternoon during the retreat, you will tap into your creative side and have some fun. You could be doing anything from painting, making driftwood magnets, jewellery, or even beach mobiles.

The cost of this retreat includes your accommodation, 3 gourmet meals daily and drinks daily, daily yoga, professional surf lessons, daily surfing, surf and yoga equipment, experienced instructors, airport transfers to and from Liberia, hiking and beach walks to secret tide pools, a 1-hour massage, a professional surf photo session, and an afternoon of beach arts and crafts.

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced
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Location

Guanacaste Province, Costa Rica

Playa Grande is a beach town on the Pacific coast of Costa Rica, a popular area as one of the best surfing spots.

Food

You will be enjoying your delectable and delicious meals. Fresh seafood and local produce, but the homemade pasta is everyone's favourite! Be ready to satisfy your hunger after an active day of yoga and surfing as you indulge in sumptuous salads and other unique recipes made just for you! If you have any dietary restrictions, please let the team know prior to your arrival so they can make sure they accommodate your needs. There are plenty of vegetarian and vegan options, as well as meals that incorporate fresh seafood and local meats, so there is plenty of choice for everyone.

Full Description

Imagine a private boutique hotel in Costa Rica, a moments walk to a four mile stretch of white sand beach, with waves in each direction and plenty of space to surf. Not to mention sunset yoga classes, healthy meals, and an onsite massage therapist.

Whether you are new to surfing or keen to take your skills to the next level, the team will help you get there! 

This retreat will provide all the surf equipment and experienced instructors needed to have you up and riding the clear ocean waves in no time. 

Yoga classes every day of the retreat. The instructor will be teaching an Iyengar-based yoga style which focuses on poses that help prepare your body before surfing, and/or restorative poses for after surfing. 

You can also rejuvenate with a relaxing or deep tissue massage. The therapist specializes in Deep Tissue, Trigger Point Therapy, Swedish, Myoskeletal, Myofascial and Thai Massage. 

One afternoon during the retreat, you will tap into your creative side and have some fun. You could be doing anything from painting, making driftwood magnets, jewellery, or even beach mobiles.

The cost of this retreat includes your accommodation, 3 gourmet meals daily and drinks daily, daily yoga, professional surf lessons, daily surfing, surf and yoga equipment, experienced instructors, airport transfers to and from Liberia, hiking and beach walks to secret tide pools, a 1-hour massage, a professional surf photo session, and an afternoon of beach arts and crafts.

What is included

  • Equipment
  • WiFi Internet
  • Spa
  • Pool
  • All Meals
  • Airport Transfer
  • Air-Con Room
  • Accommodation
  • Excursion
  • Yoga Props
  • Daily Breakfast
  • Massage
  • Mats
  • Tour
  • Vegetarian
  • Yoga
  • Vegan
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Accommodations

Shared Room at La Marejada Hotel

Shared Room

This shared room at La Marejada Hotel is perfect for a traveller looking for a luxurious stay without having to dig deep into their pockets! This individually decorated room is designed for your comfort! Pillowtop mattresses and soft linens, cool air conditioning and ceiling fans conspire to give you a great night’s sleep after an active day. During your stay, you can also visit the refreshing pool, relaxing hammocks, or head to the restaurant for a delightful feast of vegan food. You will be sharing this room with other retreat participants.

Private Room at La Marejada Hotel

Private Room

You will be sure to sink into a deep sleep in this spacious and stunning private room after an active day of surfing and yoga! Inspired by the pristine nature surrounding the boutique hotel, this room has a refreshing and revitalizing ambiance. From its white walls to bamboo woven furniture, this beautiful room was intricately designed to ensure comfort and relaxation! This room comes with a pillow top mattress, soft linens, hot water, WiFi, air conditioning, and ceiling fans. During your stay, you can also visit the refreshing pool, relaxing hammocks, or head to the restaurant for a delightful feast of vegan food!

Meet The Facilitators

 

Reviews

Guanacaste Province, Costa Rica

Playa Grande is a beach town on the Pacific coast of Costa Rica, a popular area as one of the best surfing spots.

Venue   La Marejada Hotel
La Marejada Hotel, Venue for 7 Day Sister Surf & Yoga Retreat

Just a short stroll down a sand path to one of the most beautiful beaches in the world, La Marejada Hotel is an eight-room boutique hotel in Playa Grande. The beach just outside this stunning hotel is miles of unspoiled white sand and great waves. In addition to being a town with one of the most consistent year-round surf breaks in Costa Rica, Playa Grande is one of the largest turtle nesting grounds for several species of oceanic turtles including the Leatherback. If you can tear yourself away from the beach Playa Grande offers lots more - dry forests to zipline in, mangroves to paddle through, coves to snorkel in, and sunsets to sail into! 


Take advantage of the in-house massage therapist or visit the pool for a relaxing place to cool off after a day of sun at the beach. The sounds of the birds, wind in the palms and crashing surf will be your background music as you unwind. You can also enjoy breakfast, lunch and dinner daily in La Marejada’s restaurant. They feature local fresh produce, meat and seafood to give you the best of Guanacaste along with some refreshing tropical cocktails to help beat the heat.


The nearest airport is the Liberia Airport, approximately an hour’s drive away from Playa Grande. For your convenience, it is recommended for you to take a cab or rent a car to go straight to La Marejada. Airport transfers are also offered for those joining retreats.

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Sister Surf & Yoga Retreat Costa Rica