7 Day Stress Release Yoga, Meditation & TRE Retreat

Summary

The best gift that you could give to yourself is your inner peace - the place within you where everything starts and everything ends.

The eternal question is how to achieve inner peace and what can help us stay there. It is not by having a better job, more money, or a relaxing holiday. It is by finding balance in your life, and learning how to reach that place of bliss and happiness; a place from which you find your strength, energy, and wisdom and where you find the platform to be all you want to be. That's where yoga, TRE®, and essential oils come in.

In this week's program you'll begin at the end – connecting to where you are now and becoming more aware of the quality of life you are living. Your goal will be to recognize what creates stress within you and learn to awake your natural mechanisms for releasing stress through gentle, mindful yoga, TRE® (Tension Release Exercises), and the use of essential oils of therapeutic quality. You will combine these tools to release stress and achieve the inner peace that you need.

The daily Yoga Sadhana will focus on helping you connect to the inner space within you that is already at peace, while the daily "deep-dive" sessions will center on experiencing the power of TRE® in combination with essential oils, exploring further what our body needs, revealing layer after layer our inner self, and reaching that inner peace.

The daily outings are intended to sweep you off to peaceful nature havens where you can relax and rejuvenate your way, and there will be an opportunity to visit a local spa or hang back at the retreat for some optional TLC.


​The cost of this retreat package will include 

your 6 night accommodation

a transfer to and from the Stari Grad Port

optional daily tours to places of interest including waterfront towns, beautiful beaches, historical and cultural sights and some secret destinations

twice daily fresh and nurturing "Dalma-Veg" meals 

free water, mineral water, tea, and herbal drinks at each meal

free access to tea corners w/organic herbs 

free WiFi, Free access to library of books, magazines, music, films, games & art supplies, Free use of a beach towel & foam mat, Essential toiletries

a free consultation with our holistic lifestyle coach (on arrival day)

sacred opening & closing ceremonies (Sunday & Friday)

Chakra test to assess your overall state of being (at retreat start)

a daily integrated Yoga Sadhana practice 

a daily "deep-dive" into TRE and the use of essential oils 

a 30-min. Essential Oils Consultation

a program manual with daily questions to help you focus on key areas of yourself and your life each day

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Retreat

Hvar Island, Croatia

Styles

  • Hatha
  • Restorative
  • Vinyasa
  • Yin
  • Dynamic
  • Power

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

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Food

A light welcome snack of fresh seasonal fruit and nuts (or perhaps local cheese, bread and spreads) awaits you on this amazing retreat, followed by a dinner and Welcome Circle in the evening. Spend your weekday brunches in the beautiful garden after a long and fun yoga practice. Brunch usually consists of fresh seasonal fruit, nuts, warm and cold cereals, fresh farm eggs, local bread and/or pastries, veggie and cheese spreads, yoghurt and milk, organic rice and almond milk. Dinners served from Monday to Thursday, usually consists of a soup and a salad starter, followed by a main dish. 

The meals are predominantly made up from fresh, and home-grown organic island ingredients, all prepared and carefully crafted with its own delightful taste. Since dinner is not served at the retreat on Friday evenings, you'll have the opportunity to enjoy a celebratory dinner together in an authentic Dalmatian restaurant, either prior or post the scheduled tour.

A self-service breakfast buffet is offered on Saturday mornings prior to the Closing Circle and 10.45 checkout time, to ensure that you depart from the retreat well nourished for your journey ahead.

Local tap water, mineral water, herbal tea (and home-made organic cordials, when available) are provided with each meal. As a safe shelter from addictive substances, the venue's policy is to NOT serve coffee, but you may bring your own emergency supply along, if necessary, or perhaps savor in an occasional cup of the local brew in the town cafes when the need or mood strikes.

Inclusions

  • Yoga Props
  • Mats
  • Accommodation
  • Vegetarian
  • Yoga
  • 2 Meals
  • Facilities Access
  • Meditation
  • Vegan
  • Local Shuttle
  • Pool
  • WiFi Internet
  • Excursion

Meet The Facilitators

 

Accommodations

Private Room/ Shared Bath at Suncokret Dream Body and Soul Retreat Center

Private Room/ Shared Bath

This cottage features 3 single rooms with a warm and grounding atmosphere, perfect for a truly relaxing retreat experience. The rooms are equipped with fans and space heaters, located on the upper floor of the main retreat cottage. Rooms 1 and 3 offer a single bed and Room 2 comes complete with a double bed, perfect for individuals who require a larger mattress size. There is an air-conditioning and heating unit in the common living areas.

A spacious house bathroom located on the ground floor (up to 3 guests sharing) is reserved for residential guests only. The ground floor also features the main retreat living & dining area, which is open to all retreat participants until 10 pm. The enclosed garden, with dining and lounge areas, is located here as well as the outdoor yoga terrace.

Mini Suite W/Bathroom at Suncokret Dream Body and Soul Retreat Center

Mini Suite w/Bathroom

The Ether Cottage is a light, bright and white attic space with two private adjacent rooms providing you a cozy and relaxing retreat experience in Dol Sveta Ana, Croatia. These elegant and beautiful, newly-built attic rooms each come equipped with private, en-suite bathrooms and en-suite air-conditioning/heating and fans.

This "Mini Suite" features a convertible single-double bed. Together with like minded souls, all the participants will share an indoor kitchenette & outdoor terrace lounge, and have easy access to the indoor yoga loft space with lounge corner and spiritual library.

Master Suite W/Bathroom at Suncokret Dream Body and Soul Retreat Center

Master Suite w/Bathroom

The "Master Suite," is furnished with a set of twin beds (90 x 200 cm.), which can be placed together to form a double bed, and is an ideal choice for two friends traveling together or for couples who prefer not to share a bathroom with other retreat members.

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Hvar Island, Croatia

Being one of the oldest places on the Hvar island, Dol is a small, quiet and picturesque village filled with old stone houses and surrounded by pine trees and cultivated fields. Stone paved courtyards, taverns, village churches and chapels, green landscapes and meditative silence disturbed only by an occasional bird chirping makes this peaceful village a fairytale kind of place. 

Dol is spread across two valleys – Dol of St. Mary in the west and Dol of St. Anna in the east. A beautiful green hillock with the church of St. Michael the Archangel on its top divides the two valleys. This neighborhood remains unpopulated much of the year, providing deep peace and tranquility for tourists. During summer months, however, the village tends to fill up with holidaymakers, including natives taking up residence in their ancestral summer cottages that have been in the family for generations. 

The village features two local restaurants and a local cafe with WIFI access within walking distance from the retreat. There are no shops, banks or ATM's, and post offices, so please plan ahead, though there is plenty of pure nature with inviting footpaths to explore and unlimited supplies of fresh air to help you relax and disconnect from the stresses of city life. 

Venue   Suncokret Dream Body and Soul Retreat Center
Suncokret Dream Body and Soul Retreat Center, Venue for 7 Day Stress Release Yoga, Meditation & TRE Retreat

Enjoy your stay Suncokret's charming complex of restored farm cottages for a homey, authentic Dalmatian experience during your retreat time.

Located only minutes away from the island's major attractions, yet peacefully tucked away from bustling tourist towns, St. Anna provides an ideal escape from ordinary life to an extraordinary organic haven.

Situated in the east valley of Dol in Hvar island, Dol Sveta Ana is often compared to Provence and Tuscany, with its sprawling vineyards, noble olive groves, fragrant lavender plantations, fertile fields, and charming stone cottages, so eloquently framed by the distant blue sea and open sky. The village is brought to life by the colorful sounds of friendly sun-kissed locals and their range of hearty farm animals going about their day-to-day lives.

Located only minutes away from the island's major attractions, yet peacefully tucked away from bustling tourist towns, St. Anna provides an ideal escape from ordinary life to an extraordinary organic haven.


The nearest town, Stari Grad, is located 2 km. from Suncokret. The journey to Stari Grad takes about 40-minutes on foot, 10-15 minutes by bike, and only 5-minutes by scooter or car (rental options available in Stari Grad).

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