• Yoga & Surf

Enjoy vegetarian cooking, relax and stretch with daily yoga, breathe in the fresh salty air, appreciate the stunning local nature during walks and treks...get your hands dirty on the farm.


You can enjoy your retreat in small groups, in a comfortable house with 5 private en-suite rooms, a beautiful garden, an extensive farm full of diversity and wonderful surroundings.


Yoga classes always take place in the morning, before breakfast. Focus is Hatha and Vinyasa Yoga, with some Iyengar influence. The classes are for everyone.



During this retreat connect with the ocean by surf. Slide away on your board, taste the salt water. Catch some waves and feel the pleasure of riding them. 


The team will take you to see the spot where the biggest waves in the world break and you'll learn a bit more about surf in general. 


A wine tasting and delicious vegetarian food complete this retreat.

Your retreat includes -

6 nights with private bathroom

tasty vegetarian food (breakfast, lunch, dinner, snacks) mostly produced on the farm

tea, coffee and non-alcoholic drinks

yoga sessions every morning of your stay (90 min.) with pranayama, asanas and relaxation

5 surf lessons including wet-suit, board, qualified teacher, transport to the beach

wine tasting at a local winery

one day trip to home of the biggest waves in the world 

and free transfer from/to Lisbon Airport(arrivals Sun. 5pm, departures Sat. 1pm - for other options please contact the team).

Styles

  • Hatha Yoga
  • Vinyasa Yoga

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced
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Location

Torres Vedras, Portugal

Torres Vedras is an hour north of the main city of Lisbon.
The local landscapes are green, hilly and coated with vineyards. There is 20 kilometres of coast, with eight beautiful beaches and the resort of Santa Cruz serving up all the water activities you can handle. 

The beaches here are a rare natural beauty, with golden sands and a line of cliffs that breaks off into a couple of dramatic outcrops.

Food

Since the venue has a big farm with their own fruit and vegetables, those will be the main ingredients for breakfast, lunch, snacks and dinner. Everything that can`t be produced by the hens and the farm is bought locally. The team prefers short transports and local farms and shops over strictly buying everything organic, since many organic products in Portugal are imported. If you have any intolerances, allergies or dislike some ingredient or food, please let the team know during your booking. (Cost of 25€ will apply if someone needs a gluten free diet). You are free to participate in the preparation of the meals and take part in workshops around home made foods. The team loves to cook with people from all over the world and to get new inspiration and techniques!

Full Description

Enjoy vegetarian cooking, relax and stretch with daily yoga, breathe in the fresh salty air, appreciate the stunning local nature during walks and treks...get your hands dirty on the farm.


You can enjoy your retreat in small groups, in a comfortable house with 5 private en-suite rooms, a beautiful garden, an extensive farm full of diversity and wonderful surroundings.


Yoga classes always take place in the morning, before breakfast. Focus is Hatha and Vinyasa Yoga, with some Iyengar influence. The classes are for everyone.



During this retreat connect with the ocean by surf. Slide away on your board, taste the salt water. Catch some waves and feel the pleasure of riding them. 


The team will take you to see the spot where the biggest waves in the world break and you'll learn a bit more about surf in general. 


A wine tasting and delicious vegetarian food complete this retreat.

Your retreat includes -

6 nights with private bathroom

tasty vegetarian food (breakfast, lunch, dinner, snacks) mostly produced on the farm

tea, coffee and non-alcoholic drinks

yoga sessions every morning of your stay (90 min.) with pranayama, asanas and relaxation

5 surf lessons including wet-suit, board, qualified teacher, transport to the beach

wine tasting at a local winery

one day trip to home of the biggest waves in the world 

and free transfer from/to Lisbon Airport(arrivals Sun. 5pm, departures Sat. 1pm - for other options please contact the team).

What is included

  • Accommodation
  • Airport Transfer
  • All Meals
  • Excursion
  • Facilities Access
  • Vegetarian
  • Yoga
  • Equipment
  • WiFi Internet
  • Vegan
CLICK HERE TO CHECK AVAILABILITY  
Private Room at 4elements Retreat

Private Room

Rooms are comfortable and spacious and offer either garden or sea views. Feel right at home in these lovely rooms for the duration of your stay.

Meet The Facilitators

 

Schedule

TIME
ACTIVITY
7:30 AM - 9:00 AM
Yoga session- pranayama, asana, relaxation
9:30 AM - 10:30 AM
Breakfast
10:30 AM - 1:00 PM
Surfing (timings depends on tide and conditions)
1:00 PM - 3:00 PM
Lunch
3:00 PM - 5:30 PM
Surfing, excursions, free time
7:30 PM - 8:30 PM
Dinner

Reviews

Torres Vedras, Portugal

Torres Vedras is an hour north of the main city of Lisbon.
The local landscapes are green, hilly and coated with vineyards. There is 20 kilometres of coast, with eight beautiful beaches and the resort of Santa Cruz serving up all the water activities you can handle. 

The beaches here are a rare natural beauty, with golden sands and a line of cliffs that breaks off into a couple of dramatic outcrops.

Venue   4elements Retreat
4elements Retreat, Venue for 7 Day Surf & Yoga Retreat in Portugal

Welcome to 4elements! The house features 5 bedrooms with private bathroom on the first floor, a kitchen, dining and living room, the yoga studio and a common bathroom on the ground floor. The farm and the garden unfold over 2500 sqm. The outside area offers a huge variety of vegetables, fruit and herbs and is home to many birds, butterflies and a hedgehog :)

4elements retreat is located in the lovely village of Póvoa de Penafirme, about 45 mins from Lisbon Airport. Póvoa has a pharmacy, a post office, various cafés, fruit shops, a bakery and small supermarkets for everyday needs. The city of Torres Vedras is a 15 min drive away, the holiday village Santa Cruz can be reached within 15 minutes walking. The area here offers fascinating nature with a long and empty coastline. Two beautiful beaches are just a stone's throw away from the house. We're lucky to be located in a quiet village on the Silver Coast of Portugal, while being in the middle of several popular touristic destinations like Sintra, Ericeira, Óbidos, Peniche and Nazaré.