7 Day Yoga And Meditation Retreat On Paradise Island


Savour genuine Thai island culture through this unforgettable 7 day retreat. Located amongst an abundance of natural beauty, the retreat center is the ideal environment for a transformative spiritual and personal experience. 

You will embark on a journey of conscious evolution, which is the aim of yoga. The facilitators created an environment where students can experience an authentic and fun yoga community while still having the opportunity to immerse deeply into your practices in perfect serenity.

Immersion into this programme facilitate a progressive spiritual awakening with the emphasis on transformation. The goal is that you sense a move forward toward greater creativity, increased self awareness and deeper purpose in life. You will enjoy morning Tai-Chi style moving meditations during sunrise to gather energy for the day ahead. You can constantly evolve beyond the retreat schedule, with specialist workshops on offer, designed to help you further your practice. 

There will also be weekly holistic sound healing events which will lead you into heavenly relaxation to receive the deep healing properties of sound.

The team's vision is to build an evolving community in Thailand empowered to enable change in their lives, community, and environment. Conscious Evolution is the ultimate aim of Yoga, and as students here the mission is for you to discover the wonder of unity in the body, mind and soul through commitment to a regular yoga practice.

Take yourself on this life changing journey, by combining the core elements of the Hatha Yoga, Meditation, Tai Chi, Pranyama, Bhakti and Nutrition - specifically designed to encourage you to take the benefits of your practice into everyday life.

Your Immersion Retreat includes -

morning movement meditation on the beach featuring elements of Tai Chi Qi Gong

2 daily yoga and meditation classes 

1 x 60 minute Thai Massage

full vegetarian buffet breakfast (eggs included)

your accommodation

gift on arrival 

free water refills

unlimited tea and coffee

yoga mats and props and use of all facilities including swimming pool

The schedule still allows you sufficient time to relax into the peace and tranquility of this enchanted island.



Phang-Nga Bay, Thailand
Available all year round


  • Hatha
  • Restorative


  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced
  • Details
    Available all year round
    Best Price Guarantee
    Free Cancellation*


6:00 AM - 7:00 AM
Sunrise Tai Chi on the beach
7:30 AM - 9:30 AM
Dynamic morning Hatha Yoga practice
9:30 AM - 10:30 AM
10:30 AM - 4:00 PM
Free time to rest, explore and adventure
4:00 PM - 5:30 PM
Restorative afternoon yoga practice
7:00 PM - 9:00 PM
Optional guided meditations/sound baths/movies

Free Time

There are plenty of activities to get involved in around the island during your time off. The schedule of activities is updated each week! Explore all the hidden beauty around the island at your own pace by renting bicycles, kayaks, and scooters. You can join on Island Hopping trip, exploring the remote islands and limestone karsts in Phang Nga Bay. Or venture to Krabi on a private longtail boat from Koh Yao Noi to kayak the tranquil waterways of Ao Tha Lane. You’ll silently glide through the secret utopia’s mangrove forest, limestone karsts formations, ocean caves, stalactite formations, and primal lagoons. There are so many other great activities on offer in Koh Yao Noi. These include paddleboarding, Thai cooking classes, cycling tours, sailing trips, muay Thai lessons, diving, snorkeling, hiking, and rock climbing.


 If you need a boost before your Sunrise Tai Chi, there are a selection of fruit, snacks and warm drinks available at 5:45 a.m. to help awaken your body before you awaken your mind. After your dynamic morning yoga practice, you’ll indulge in a nourishing full vegetarian breakfast buffet to replenish your body after an activity fueled morning. Here you will enjoy a variety of traditional Thai dishes as well as some more familiar western plates. There will also be a selection of fresh fruits, Thai coffee, granola, natural yoghurt, sticky rice and other fresh vegetables.

You can also order snacks, shakes, lunch and dinner at the lodge or visit other restaurants in the village and around the island.


  • Accommodation
  • Equipment
  • Mats
  • Pool
  • WiFi Internet
  • Yoga Props
  • Yoga
  • Free Gift
  • Meditation
  • Daily Breakfast
  • Vegan
  • Vegetarian

Meet The Facilitators



Dormitory at Island Yoga


The mixed dorm is perfect for backpacking yogis who want the retreat experience on a budget. The dorm has four bunk beds, sleeps eight people and has two bathrooms to share with your roommates. The large balcony has comfortable seating options to give you plenty of space to read a book or chill out with your roommates.

Fan Bungalow at Island Yoga

Fan Bungalow

The comfort fan bungalows are an excellent option for those of you looking for a traditional Thai experience. These beautiful wooden bungalows offer privacy and come complete with your own balcony and comfortable seating area. The comfort fan bungalow comes with a fan, mosquito net, refrigerator, private bathroom, and towels. All bungalows have beautiful views either of the tropical gardens or the stunning Phang Nga Bay.

A/C Bungalow at Island Yoga

A/C Bungalow

The air-conditioned bungalow offers you a traditional Thai experience in a beautiful natural wood private bungalow with views over Phang Nga Bay. Complete with your own private bathroom, balcony with hammock, comfortable seating, refrigerator, and dressing area.



Phang-Nga Bay, Thailand

Koh Yao Noi is located just a 30 minute boat ride from either Phuket or Krabi. Koh Yao Noi is a tranquil, largely untouched island off the regular tourist trail. It is full of hidden gems like world-famous mangroves, breathtaking ocean views, and spectacular limestone towers. Lose yourself in the natural beauty of the islands with your fellow yogis on adventure excursions. You'll uncover the world-renowned Phang Nga Bay Marine National Park on the island hopping tour as well as kayaking through mysterious lagoons. 

It is a deeply restorative and magical place which allows you to let go of the mind chatter that takes up so much space during normal, everyday life.

Venue   Island Yoga
Island Yoga, Venue for 7 Day Yoga and Meditation Retreat on Paradise Island

Island Yoga is located on a beautiful beachfront with breathtaking views of sunrise over Phang Nga bay. Due to the extreme tides, the beachfront is ideal for long strolls, sunbathing, and mediation. Swimming and snorkelling can be sought out on various other beaches on the island or on a short boat trip.

With plenty of free time during the day, you can explore remote beaches and lively markets, rice paddies and rubber plantations. This is also the time to treat yourself to a massage or take a Thai cookery course. Recreation options include swimming and snorkeling, hiking and biking, rock climbing and kayaking.

You can rent bicycles, kayaks and motor scooters at the lodge to explore the island. If you need a taxi, just speak to Ning and she’ll organize one for you!

To get to your wild and humble escape, known as Ulmar’s Nature Lodge (Island Yoga), it is easiest from Phuket. From Old Phuket town, local buses leave from the fresh market to Bang Rong Pier everyday. You can also take a tuk-tuk to the pier. Then catch the ferry to Koh Yao Noi (Manoh Pier) and enjoy a beautiful journey surrounded by turquoise blue waters. This unforgettable way of transportation will take approximately 30 minutes by speedboat or 1 hour by long tail. From there you can take a local taxi to Ulmar’s Nature Lodge. Taking an island stroll from the pier is also an option, as the Lodge is only a 10-minute walk. There will always be taxi’s waiting for you at the pier, no need to pre-arrange this.