6 Day Yoga And Coaching Retreat Nr The Beach, Portugal


Join this 6 retreat to acquire the tools that help to cultivate a better state of being, create more clarity and less stress. 

The yoga classes combine vinyasa flow and hatha styles in a balanced flowing rhythm of asanas accompanied with deep breathing. At the end of each class, focus on expanding the awareness through specific breathing techniques that bring a sense of lightness, joy and bliss. 

You will also enjoy daily meditation. In the sessions, you will share simple exercises yet very profound when practiced frequently. These meditations can easily be done by anyone who is interested in enjoying greater balance, peace, clarity of mind and happiness. 

This healthy week package includes -

5-night accommodation

5 delicious and healthy breakfasts

5 morning and 5 evening yoga sessions

4 massage treatments

4 healthy and tasty lunches

5 healthy and delicious dinners

8 guided meditations

and 30-minute Skype consultation with spiritual coach.

*Please note events begin on Mondays and end on Saturdays.



Sintra, Portugal
Available all year round


  • Hatha
  • Restorative
  • Vinyasa
  • Dynamic
  • Power


  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced
  • Details
    Available all year round
    Best Price Guarantee
    Free Cancellation*


8:00 AM - 8:30 AM
Guided Meditation
8:30 AM - 9:30 AM
Yoga Practice
9:30 AM - 10:30 AM
Breakfast and Lunch package to take-away
10:30 AM - 5:00 PM
Free Time (visits to Sintra, walks, surf class)
5:00 PM - 5:30 PM
Healthy Snack
5:30 PM - 6:30 PM
6:30 PM - 7:30 PM
7:30 PM - 8:00 PM
Guided Meditation

Free Time

Check in is on Monday 2pm and check out on Saturday at 12 pm. In your free time you can visit the nearby town, take surf lessons, go to the beach, take a relaxing massage or try other treatments or sign up for a coaching session,


Enjoy a feast of delectable and exquisite meals during your stay. You will be served sumptuous guilt-free buffet breakfasts, yummy lunches, and light dinners on your retreat so you can have the energy to enjoy the activities ahead. The meals are mostly organic and locally sourced so the food is of the highest quality. The recipes are also plant-based or vegetarian and the team can easily cater to special diets such as vegan, gluten, and dairy free.


  • All Meals
  • Accommodation
  • Spa
  • Meditation
  • Vegan
  • Vegetarian
  • Yoga
  • Facilities Access
  • Massage
  • WiFi Internet

Meet The Facilitators



Private Room at Shamballah Yoga Retreat

Private Room

For couples or friends joining the retreat, this private room can be booked by two people. The contrast of the wooden floors and the white walls creates a balanced aesthetic that spells elegance. The lighting of the whole room exudes a calming ambience perfect for peaceful slumber after deep meditation. Designed with your comfort and relaxation in mind, this room has two bedside tables with a night lamp, a cabinet for all of your clothes and valuables, and paintings to add a pop of color to the room.



Sintra, Portugal

A former civil parish in the municipality of Lisbon, Sao Joao das Lampas, Sintra is a Portuguese fairy tale. With its rippling mountains, dewy forests thick with ferns and lichen, exotic gardens and glittering palaces, Sao Joao das Lampas, Sintra is like a page torn from a story book. Sintra has become quite popular, and it's hard to escape the tourist masses especially in summer, but its majestic beauty is worth it. The golden sandy beaches of the Sintra coast, close to Lisbon, are very popular and offer excellent restaurants to relish a fish meal and a good, refreshing white wine, like Colares, for example.

Sintra, the Moon Hill, is a place full of magic and mystery, where Nature and Man have combined in such a perfect symbiosis that UNESCO has granted it Word Heritage Site status. Its exotic gardens, exuberant parks with meandering footpaths amid century-old trees, fancifully decorated palaces, small ponds with inviting recesses and fake ruins in the middle of the natural landscape are undoubtedly sources of inspiration for a special moment.

Sintra is reached quite easily by car from Lisbon. Leaving town on the A37 motorway to the west you will get to the A16, from where you can follow the signs to Sintra (travel time from the airport approx. 25 minutes). Be aware that Sintra itself is dreadful for car traffic, also because of the large number of tourist buses coming into town. Most roads are one-way only, and side streets are extremely narrow and often steep. The best is to park your car in one of the free car parks at the outskirts of town, and walk from there.

You can fly to Portugal's largest international airport, Aeroporto da Portela, located between Loures and Lisboa. By road, Sintra is about 20 kilometers from Lisbon on the IC19 road, and you can stop at the Queluz Palace. A usual drive will take you back along the coast, past Colares, Almoçageme, Guincho, Cascais and Estoril, carrying on the seafront road to Lisbon. By public transport, one of the most comfortable ways of getting to Sintra is by train. Departing from the Rossio station, the trip from Lisbon to Sintra takes about 40 minutes.

Venue   Shamballah Yoga Retreat
Shamballah Yoga Retreat, Venue for 6 Day Yoga and Coaching Retreat nr the Beach, Portugal

Shamballah Yoga Retreat is a high quality house that can accommodate 8 persons in three bedroom, 4 in the master bedroom and the rest in 2 twin rooms. There are 3 bathrooms available, one of them with a big jacuzzi that will be used as part of the program. There is a mini gym and a living room with comfortable sofas to chill out, a pool table, and a large terrace to enjoy outside. A wide expanse of lush lands invite you to connect to mother nature and delight with the sounds of birds and the ocean in the background.

The venue is 10 minutes walking distance to one of the most stunning coastline in Sintra’s National Park. With an extensive beach along the cliffs, Praia da Aguda is wild and beautiful. The access is for the adventurous ones but beauty and tranquility awaits at the end of the stairs. Along the coast, 2 kilometers each way, you will find Magoito Beach and Azenhas do Mar, a beautiful and awe-inspiring village perched on the cliffs. This location is ideal for long walks of exploration and close contact with nature’s beauty.

To visit this stunning location, fly to the Aeroporto da Portela located between Loures and Lisboa. If you want to rent a car, Sintra is just about 20 kilometers from Lisbon. For public transport, you can ride the train at Rossio station and the commute will take about 40 minutes.