• Ayurveda
  • Detox
  • Wellness

As you step inside the Atmantan Wellness Resort, you’ll feel an air of calm and peace surrounding the whole property. With its unobstructed view of the Sahyadri mountains, it’s no wonder this resort exudes an ambiance of relaxation and rejuvenation. 

Honouring India’s ancient Vedic practice of healing, this traditional Ayurveda Panchakarma retreat at Atmantan is a journey of discovery, cleansing and awakening of your healing energies and senses. Under the care of a highly skilled Ayurvedic Doctor at your initial consultation, your personality type or your Dosha will be diagnosed from whereon a personalized daily treatment schedule will be formulated for you. Even the nutrition shall be prescribed from the exclusive Ayurvedic Spa Cuisine and will be Dosha-specific to enhance your experience.

At Atmantan, the treatments include the varied forms of Shirodara, Kativasti, Januvasti, choorna swedana as well as yoga, and herbal and steam baths to compliment the purification process.

The Ayurveda Panchakarma treatments use hand mixed and customised medicated herbal oils that are freshly prepared daily to restore the crucial inner harmony of the body and the senses. The oils and treatments, along with your daily yoga and meditation will help to bring balance and the restoration of your health and wellbeing.

The 7-night Ayurveda Panchakarma retreat package includes your 7-night accommodation, 7 days of wellness and spa cuisine, 7 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage), 1 ayurvedic medical consultation, 3 prescribed Ayurvedic treatments, 1 padabhyanga, 2 matra vasti, 1 personal yoga, 1 shirodhara, and 1 Udwartanam. You will also enjoy an individual wellness consultation, body composition analysis, postural assessment, yogic kriyas, daily fitness and leisure activities, unlimited use of water therapy suites, and wellness departure consultation.

What is included

  • Spa
  • Pool
  • All Meals
  • Fitness Centre
  • Accommodation
  • Air-Con Room
  • Mats
  • Ayurveda Treatment
  • Facilities Access
  • Health Consultation
  • Massage
  • Meditation
  • Spa Treatment
  • Yoga
  • Daily Breakfast

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Meet The Facilitators

 
Venue   Atmantan Wellness Resort
Atmantan Wellness Resort, Venue for 7 Night Panchakarma Ayurveda Retreat

Atmantan Wellness Resort is a one of a kind, luxury wellness resort committed to transforming the Body Mind and Soul through holistic practices. Nestled in the lap of the majestic Sahyadri mountain range in the Western Ghats and only 48km from Pune; Atmantan Wellness Resort is spread over 40 luxuriant acres of valley, overlooking the picturesque Mulshi Lake. 


State of the art facilities at the resort includes: 106 vibrant rooms and villas, 3 food and beverage venues, exclusive conference & banquet facilities, and a 50,000 square feet Spa facility includes traditional Ayurvedic treatments, western massages, oriental acupressure, aromatherapy treatments, holistic anti-ageing facials, the Chi Nei Tsang treatment, purifying body polishes, cocooning wraps and the Pranic chakra scan and cleanse. It also includes specialist treatments such as the Hammam, Vichy showers, Colon Hydrotherapy and soothing Balneotherapy. Atmantan hence positions itself as South-Asia’s first truly international integrated luxury destination spa resort. 


With retreat based programs at the heart of the Resort, guests are able to choose a program best suited to meet their individual goals. Each guest has a customized program and is guided and encouraged throughout their journey here at Atmantan; promoting longevity, lifestyle changes, and awakening to their true nature as they reside and imbibe in the activities and food of the land around them. The Atmantan Philosophy is to educate and inspire guests through enhanced lifestyle choices relating to food and healthy living. Every guest at Atmantan has the opportunity to learn, grow, create, improve and truly be transformed!


Atmantan is accessible by air via flights from Mumbai and Pune. Both cities have international airports. (Pune has international connectivity to Frankfurt in Germany, and to Dubai, Sharjah in the Middle East.) Once you land at the airport, Atmantan can be reached within 90 minutes from the Pune International Airport and within a three and a half hours drive from Mumbai’s Chhatrapati Shivaji International Airport.


Atmantan while tucked away in a picturesque valley of the Sahyadris, can be reached very easily by road. Located within a 45 minutes drive from Pune city, and a three and a half hours drive from Mumbai’s Chhatrapati Shivaji International Airport, the drive to the resort is scenic and refreshing.

Accommodations

Food

Atmantan Wellness Resort believes in wholesome, organic, seasonal, local and nutritionally dense ingredients are the basic building blocks of healthy cuisine. Food here is designed to enhance and restore health and increase strength and longevity as the resort has its own organic farms which supply Atmantan’s kitchens. Atmantan creates dishes that sustain the body whilst delighting the taste buds. They add natural additives and flavours, such as herbs and spices to enhance all of the dishes. Himalayan and rock salts are used to add minerals as well as flavour. Where a sweet taste is required the resort uses natural sweeteners such as fruit juice, honey, jaggery or coconut flower syrup which provide so much more in terms of minerals and anti-oxidants than the empty calories from white sugar. Atmantan prides itself not only in its wholesome dishes but also how they prepare them. Atmantan uses healthy cooking techniques such as braising, steaming, poaching and grilling and they keep temperatures low so that they can retain as much natural flavour and nutrients as possible whilst ensuring the food is easy to digest. In the end, Atmantan promotes a healthy attitude towards eating and serve portions which create a more mindful eating practice.


Reviews

 Insights

WHY YOU WILL LOVE THIS RETREAT

Experience a deeply nourishing, enriching, and purifying healing experience as you try the ancient and miraculous ritual of Ayurveda. Atmantan has a seasoned team of Ayurveda experts that will provide you with blissful treatments, guaranteed to refresh and recharge. Have a stronger body, clearer mind, and heightened intuition with the most potent treatment oils made with high quality ingredients to give you the ultimate healing and balancing. The synergistic integration of the therapies in this retreat will transform you from the inside out. 

Kryshna

Yovada Explorer

  Maharashtra, India

Pune is a sprawling, vibrant metropolis in the western Indian state of Maharashtra. It is a centre of academia and business that epitomises ‘New India’ with its baffling mix of capitalism and spiritualism both ancient and modern. It’s also globally famous, or notorious, for an ashram, the Osho International Meditation Resort, founded by the late guru Bhagwan Shree Rajneesh.


Education, the arts and music are staples of life in the culture-rich city of Pune. The Pataleshwar Cave Temple, dating to the eighth century and dedicated to the god of the underworld, is a marvel of rock-cut architecture. For a panoramic city view, climb to temple-topped Parvati Hill.


India’s third-largest and second-most populous state, Maharashtra is an expansive canvas showcasing many of India’s iconic attractions. There are palm-fringed beaches; lofty, cool-green mountains; Unesco World Heritage Sites; and bustling cosmopolitan cities (and gorgeous vineyards in which to escape them). In the far east of the state are some of the nation’s most impressive national parks, including Tadoba-Andhari Tiger Reserve.


Pune is a major transportation hub for Western Maharashtra. It serves as the gateway for the numerous hill stations in the Sahyadri Hills.