• Health
  • Weight Loss
  • Wellness

This Fitness and Weight Management program is designed to get you in a better shape through immersive fitness trainings and recommended nutritional healthy meals. 


And in the beautiful surroundings of the lush nature of rural Northern Thailand.


Included in the retreat:

your accommodations

60-min massage/night

60-min Muay Thai

90-min body combat

60-min mat pilates

2 meals per day

complimentary yoga

complimentary guided morning walk

complimentary daily activities

afternoon tea and daily juice/smoothie/snack.


Recommended additional activities for this program include mountain hiking, hill tribe trekking or water rafting.


Mountain hikes and crossfit trainings, yoga and morning stretches are all designed to help you achieve greater health, strength, stamina, flexibility and posture. 


The integration of meditation is designed to help you increase self-awareness, improve focus and concentration and reduce stress. With trained professionals, the team aspire to help you achieve your best possible self and leave the program physically transformed.

Styles

  • Dynamic Yoga
  • General Yoga
  • Restorative Yoga
  • Vinyasa Yoga

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Location

Chiang Mai, Thailand

Chiang Mai is the largest city of Northern Thailand, surrounded by mountains and lush countryside. It has vast green landscapes and is a much more quiet place, still with a cosmopolitan air.

Home to more than 300 temples. Buddhist temples in Chiang Mai exhibit a mixture of Thai, Burmese and Sri Lankan architectural styles that reflect the varied heritage.

Outside the city are mountain ranges, national parks and the most incredible landscapes.

Chiang Mai International Airport handles both domestic and regional international flights. The airport is just 10-15 minutes from the city center.

Food

The healthy organic plant-based cuisine is delicious. The culinary team are professionally trained to use techniques that will maximize your nutrition intake by making nutrients more bioavailable to the body.

Apart from locally sourcing the vegetables from the Royal Project in Chiang Mai, the team have their own organic garden to facilitate a farm-to-table experience for guests. To totally reset and detoxify the body, the food program is based on a 1200 calorie-a-day diet in addition to daily juice detoxes.

Meals are included in the program and you can also choose your own food-programming during your stay from vegan, to vegetarian to a diet that also includes meat and dairy.

Full Description

This Fitness and Weight Management program is designed to get you in a better shape through immersive fitness trainings and recommended nutritional healthy meals. 


And in the beautiful surroundings of the lush nature of rural Northern Thailand.


Included in the retreat:

your accommodations

60-min massage/night

60-min Muay Thai

90-min body combat

60-min mat pilates

2 meals per day

complimentary yoga

complimentary guided morning walk

complimentary daily activities

afternoon tea and daily juice/smoothie/snack.


Recommended additional activities for this program include mountain hiking, hill tribe trekking or water rafting.


Mountain hikes and crossfit trainings, yoga and morning stretches are all designed to help you achieve greater health, strength, stamina, flexibility and posture. 


The integration of meditation is designed to help you increase self-awareness, improve focus and concentration and reduce stress. With trained professionals, the team aspire to help you achieve your best possible self and leave the program physically transformed.

What is included

  • 2 Meals
  • Accommodation
  • Daily Breakfast
  • Facilities Access
  • Massage
  • Mats
  • Meditation
  • Equipment
  • Fitness Centre
  • Vegetarian
  • WiFi Internet
  • Vegan
  • Yoga
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Accommodations

Private Room at The Marndadee Heritage

Private Room

There are two buildings for the private rooms; Sino Colonial and Oriental Colonial. Sino Colonial building recreates the style and mood of Shanghai in the 1940s. Oriental Colonial building decorated in a European style. Both décor features many interesting and attractive antiques.
The Oriental Colonial room has a Garden view, 38 m²/409 ft², shower, balcony/terrace, 2 single beds or 1 double bed and free Wi-Fi.

Villa at The Marndadee Heritage

Villa

"Hlong Khao" in the Northern Thai dialect means rice barn, which preserved and have been tastefully converted into beautiful residences, each one decorated in a unique style, with art works by leading Thai artists. The open ground floor invites guests to relax in a hammock or to dine at a table wafted by river breezes.
The Rice Barn Villa has stunning nature views, 80 m²/861 ft², separate shower/bathtub, balcony/terrace, 1 super king bed and free Wi-Fi.

Lanna- Colonial Suite at The Marndadee Heritage

Lanna- Colonial Suite

This building combines the use of bricks and timber to recreate the Lanna-European style known as “Colonial” and popular during the reign of King Rama V. One of the precious décor items in this building are the antique reclaimed doors. In front of the building is an installation by the famous Thai artist Thongchai Sirsukprasert.

The Lanna Colonial Suite has a river view, 90 m²/969 ft², executive lounge access, separate shower/bathtub, shared bathroom, balcony/terrace, 1 double bed and free Wi-Fi.

Reviews

Chiang Mai, Thailand

Chiang Mai is the largest city of Northern Thailand, surrounded by mountains and lush countryside. It has vast green landscapes and is a much more quiet place, still with a cosmopolitan air.

Home to more than 300 temples. Buddhist temples in Chiang Mai exhibit a mixture of Thai, Burmese and Sri Lankan architectural styles that reflect the varied heritage.

Outside the city are mountain ranges, national parks and the most incredible landscapes.

Chiang Mai International Airport handles both domestic and regional international flights. The airport is just 10-15 minutes from the city center.

Venue   The Marndadee Heritage
The Marndadee Heritage, Venue for 7 Night Fitness and Weightloss Retreat

At The Marndadee Heritage, life among nature and antiques can help slow you down. Located alongside the Ping River, this lovely hotel offers you a secluded experience in a true sanctuary.

The name concept of "Marndadee" stems from the owners' love for their mothers. The root word, "Marnda," means mom, and "dee" means good in Thai. Together, "Marnda-dee" translates to a warm and nurturing mother.

Here, the team extend their love of "marnda" to the mother earth. They believe in living a balanced life in harmony with mother nature. They aspire to provide you a safe and secure space to connect back with the mother earth as well as to find a way back to yourself.

The one ultimate pride and success of MARNDADEE Heritage River Village is the winner of Thailand Boutique Award of 2014 – 2015 in the 1st year of operation and 2016-2017 consecutively. The team do attend to maintaining this first step of their success and will always work hard to ensure every guest has a rewarding, memorable and relaxing stay.

The Marndadee Heritage offer immersive health and well-being programs based on the principles of nutrition and balanced living. They believe that health and well-being is the ultimate luxury, and we want to share this experience with you. At The Marndadee Heritage, the team offer three different approaches to wellness through integrative programs: MIND, BODY and SOUL. While each program takes a different approach towards a balanced-living, they are all united with the common goal of helping you achieve your best possible self. Rest assure that you will find yourself a time to reset from your busy life, detox the body, and achieve a more balanced living.

Lovely unique accommodations, peaceful surroundings, exquisite food and a beautiful location make for a wonderful stay at The Marndadee Heritage. The hotel is situated just 20 minutes from Chiang Mai Airport.