Build confidence, endurance, and the ability to conquer your daily routines with a week of whole body workouts at Portugal's premier Wellness Hotel on the Algarve coast. With luxury accommodation and first-class spa and fitness facilities, enjoy group activity classes of pilates, yoga, step, cycling, epic circuit, abs, stretching, running, gap and functional circuit.​

Undertake varied challenges and experience a real sense of camaraderie among the participants. If you are seeking a boot camp-esque retreat, where you challenge yourself to either level up your fitness life or to finally start it, then start here.

The expert team of wellness assistants are on hand to personalise your entire program, setting goals and objectives according to your needs and goals. 

Join for seven nights and embark on a challenging and rewarding Fitness Retreat that is sure to get your blood pumping. 

Your program includes -

7 nights Accommodation (Free upgrade to superior category room upon availability)

Vip treatment in room, upon arrival

Personalized Wellness Assistance

Early check-in / late check-out (upon availability)

Free Wi-Fi in rooms and public areas

Breakfast, mid morning snack, lunch, afternoon snack and dinner

18 Fitness Hours

1 x Nutrition Evaluation

2 x Fitness Assessments

2 x Wellness Workshops


4 Transdermal Mesotherapy Sessions

1 Lymphatic Drainage 

1 Modeling Massage



1 Relaxing Massage

2 Reshape Massages

1 Hot Stone Massage

1 Stretching Session 

Your package also includes access to all group activities including pilates, yoga, step, cycling, epic circuit, abs, stretching, running, gap and functional circuit, free access to the SPA facilities including indoor heated pool, gym, relaxation pool, sauna, and Turkish bath, 15% discount on the spa treatments, and return airport transfers.


Nestled within a 5-star resort where excellent quality service, sophistication, personalization and guest wellbeing is paramount, Sayanna Wellness at EPIC SANA Algarve offers each guest a journey of rest and relaxation through fantastic SPA and Fitness facilities, a complete range of treatments for body and mind, and a personalized luxury service, all up to the highest standards to provide you with an unforgettable Wellbeing experience.


Albufeira, Portugal
Available all year round


  • Dynamic
  • Restorative
  • Vinyasa
  • Power


  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced


  • Details
    Available all year round
    Best Price Guarantee
    Free Cancellation*


A healthy and nutritious meal plan will be included in your retreat.


  • Spa
  • Pool
  • All Meals
  • Airport Transfer
  • Accommodation
  • Equipment
  • WiFi Internet
  • Fitness Centre
  • Air-Con Room
  • Facilities Access
  • Massage
  • Meditation
  • Spa Treatment
  • Steam Room
  • Vegetarian
  • Vegan
  • Yoga
  • Pilates


Deluxe Room - Resort View at EPIC SANA Algarve Hotel

Deluxe Room - Resort View

This Deluxe Resort View Room is located in the Main Building. These rooms have a contemporary and discreet decoration, with a lovely balcony for you to enjoy a magnificent view. The 32 m2 Deluxe Rooms include a bathroom with shower (walk-in/Rain Shower) and a bathtub. This type of room has a maximum capacity of 2 adults and 1 baby.

The room amenities include King-Size or Twin Beds, private balcony or decking terrace, bathroom with (walk-in) shower and bathtub, LED Screen and 40 digital channels, integrated sound system, nespresso coffee machine, minibar, air conditioning, room service, safe and free Wi-Fi internet access.



Albufeira, Portugal

Albufeira is situated in Algarve, a tourist spot that was once a small fishing village. The place is often visited during the holidays for the beach, climate, and atmosphere. Algarve's selling point is its extended coastline that features numerous beaches. The place is usually decked out with parasols and tables, with tourists dining at the many restaurants you would find there.

Getting around Albufeira, and subsequently, Olhos de Água, is easy as there are local buses, taxis and car rentals. Getting to Albufeira is possible through train, bus, and by plane.

Venue   EPIC SANA Algarve Hotel
EPIC SANA Algarve Hotel, Venue for 7 Night Insane Fitness Retreat

EPIC SANA Algarve is a luxury resort that combines international standards with Portuguese hospitality. Spanning eight hectares of gardens and pine forests, this stunning hotel features an indoor heated pool, five other outdoor pools, several fitness facilities, multiple dining options, and entertainment facilities, and 229 luxurious rooms. 

All Sayanna Retreats include various services such as a balanced meal plan, exercise, workshops, relaxation, treatments and emotional balance.

Strongly inspired by Oriental treatments, the SPA offers 9 treatment rooms, including a Vichy shower room, massage rooms and beauty parlours with outdoor terraces, 2 tents and an outdoor pavilion for couple treatments, with a garden, private jacuzzi and a fantastic view overlooking the Atlantic ocean. Also available are the sauna, the Turkish bath and an indoor swimming pool.

The Fitness Centre features a gym with modern cardiovascular training and weight training equipment. There is also a studio for aerobics and yoga classes.

Faro Airport is the closest possible airport to EPIC SANA and is only thirty minutes away.