7 Night Transformational New Beginnings Retreat

Are you about to embark on a new chapter in your life? It might be a new job, a new project or simply the next phase of your continuous journey? This 6 day, 7 night experience will help you reset Body, Mind and Spirit to make it your best adventure yet.

At various times in our lives we desire a ‘new beginning’, and to step into a new way of living and being in the world. However without a shift in our internal landscape, we risk taking the old with us into our next chapter. A true new beginning requires an internal transformation that will ripple into our external world.

This retreat will provide you with a beautiful sanctuary where you can rejuvenate while learning a range of highly effective tools and techniques to nurture all aspects of your Body, Mind & Spirit. This includes shedding old habits and ways of being in the world that no longer serve you. You will also learn how to integrate new habits into your life so that you can continue to make positive, lasting changes long after you leave.

You will be spending 7 nights at a beautiful 4 star resort close to Ubud, Bali. Ubud is the perfect backdrop for cultivating a sense of inner peace whilst supporting your learning adventure. Daily Yoga and Meditation is complemented by delicious meals that will leave you feeling energised and refreshed. You may choose to stroll through the local village, laze by the pool, experience Ubud’s thriving centre, visit an art gallery, or sample one of Ubud’s amazing selection of healthy restaurants.

There are 13 experiential workshop immersions crafted to change your world from the inside to out. These immersions focus on the best of what works from an exciting range of scientifically proven disciplines including Body-Mind Nutrition, Ayurvedic Medicine, Neuroscience, Meditation and Mindfulness, Psychology, Eastern Philosophy and Quantum Mechanics, as well as the latest ground breaking health and wellbeing research. The focus is on practical rather than just theoretical. You can also choose to participate in a number of optional activities including a ‘Farm to Table’ cooking experience where you will learn about how to use food as medicine, and immerse yourself in the ancient art of sound healing in the ‘Pyramids of Chi’.

You will return to your life with new ways of ‘perceiving’ and ‘being’ in the world that will benefit all aspects of your life, leaving behind those things that no longer serve you. Included in the retreat is 7 nights luxury accommodation at one of Ubud's best highly-rated resorts, Yoga and Meditation class each day for 6 days delivered by an experienced instructor, 13 experiential workshop immersions designed to transform your world from the inside out, delivered by experienced facilitators, breakfast, lunch and afternoon tea for 6 days, delicious dinner on three evenings including a celebratory dinner at a leading plant based restaurant with its own permaculture garden, one 1 hour spa treatment at the resort, free scheduled shuttles to Ubud town centre from hotel, a farm to table cooking experience at an organic farm outside of Ubud, a unique sound healing experience at the Pyramids of Chi and an assessment of your unique Body-Mind type. A questionnaire will also be sent to you prior to arriving to determine what sorts of leaning are best suited to you to ensure you get the most out of your time on retreat.

What is included

  • 2 Meals
  • Accommodation
  • Daily Breakfast
  • Excursion
  • Facilities Access
  • Health Consultation
  • Meditation
  • Yoga

Meet The Facilitators

Venue   Sthala, A Tribute Portfolio Hotel

Located within attractive attraction from Bali Bird Park, Bali Zoo and the famous Ubud Market, you find Sthala, A Tribute Portfolio Hotel, Ubud Bali, offering the comfort spacious modern room together with authentic balinese ambience, fresh delicious food, the best greetings, the peaceful and relaxing mind of bali, enjoy the yoga and other daily activities, get all on the hotel best deals.

Sthala offers two great outdoor swimming pool options. Matahari and Panorama Pool offers 1,2 metres facility with the panoramic view, green valey and river from the deck. There is also a gym for those looking to stay in shape while on vacation.

This open air, Balinese restaurant is located atop the Woss River where a gentle breeze can be felt all day long. Sungai offers Ala Carte breakfast with a wide variety of specialties and traditional meals to choose from. Lunch and dinner is a mixture of both traditional Balinese and Western cuisines. No matter your choice of meal, Sungai promises to serve only the freshest ingredients with a personalized touch to make every meal a memorable affair.

For those who prefer to watch the sunset and unwind to Balinese music, Naga Bar which is located on the rooftop is the place to be! With spectacular views of the Wos River, the green forest and the village across the river, Naga Bar offers a variety of beers, wines, specialty cocktails and a wide selection of spirits to choose from.

Sthala, A Tribute Portfolio Ubud Bali, is the second Tribute Portfolio by Marriott International. Located in the village of Lodtunduh, it offers a lovely community and quite location, 10 minutes from Ubud Central. Airport transfers from Denpasar airport can be arranged with the hotel.


Experience dining with Sthala, A Tribute Portfolio Ubud Bali.  Start your day at Sungai Restaurant with a beautiful view of the green Abing Terrace while listening to the relaxing Wos River flow. Unwind and enjoy the best sunset from the only rooftop bar in Ubud, Naga Rooftop Bar. 

Breakfast, lunch and afternoon tea is included daily in the retreat. Delicious dinners are included on three evenings including a celebratory dinner at a leading plant based restaurant with its own permaculture garden.

The remaining meals you are welcome to eat onsite at the resort, or you are welcome to venture into Ubud and try the various restaurant that will delight all palettes!

Balinese food is delicious and fresh, made with local ingredients and plenty of spices and herbs. Ubud is well known as being a hub for health and wellness, thus there are many raw, vegan and vegetarian places to choose from as well as a focus on local, sustainable and organic ingredients.




The Juicy Effect offer a truly unique experience to turn your life around and leap into a new chapter of your life, without dragging any unnecessary baggage with you! Enjoy unwinding for a week in luxury at the Sthala Hotel and dive into daily lectures, workshops, sessions and classes that work to address body, mind and spirit. Leave with a toolkit that will assist you to maintain all your new healthy habits and routines as you return to your brand new life. Anyone looking for REAL inspired change- this is for you!

Kelly F

Yovada Nomad

  Bali, Indonesia

Bali is most known for its forested volcanic mountains, iconic rice paddies, beaches and coral reefs. The weather is fairly even all year round making it a perfect holiday destination. 

Along the southern coastline, you can find popular beaches and surf spots such as Kuta, Seminyak and Uluwatu. As you venture in land, you’ll discover Ubud, which is the gem for yoga and spiritual practice. Born to stardom by the bestselling book Eat, Pray Love, Ubud is home to many yoga centers, healthy restaurants, cafes and streets of local shops. The soft temple bells encapsulate Ubud’s magic with historic temples built on almost every street corner. Spend a few days in Ubud to appreciate it properly. It's one of those places where days can become weeks and weeks become months. If you’re here, don’t forget to visit the infamous Monkey Forest.

There are international flights daily to Depensar International airport from all over the world. And the best way to get around in Bali is by car service which you can organize ahead of time or right at the airport. There are plenty of drivers awaiting guests to the country who are happy to take you directly to your desired location with a smile.

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