• Yoga & Meditation

Discover a brand new you as you journey to wellness in this 8-day Weight Management Retreat.

The primary focus of the retreat is to empower you to take control of your own health. More than just sticking to a diet or slogging away in the gym for hours every day, this retreat believes in balance and finding a way to manage the weight while living life.

This retreat involves weight loss, but it isn’t the sole focus. This retreat will help you continue to manage your weight from this point forward. Psychologically, underlying issues will also be looked into that may be inhibiting you from achieving a body you are proud of. This retreat will motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.

You will look at different types of food and be shown how they affect your body’s internal environment. Everyone has a different body chemistry; it is important to understand ourselves better, know which foods and drinks aggravate our systems and which are more suitable for us. Through educational talks and workshops and one-on-one sessions, the Weight Management retreat aims to enable you to make conscious decisions about the food you eat.

You will also look at your body composition and work on increasing lean muscle mass and burning fat. Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile. 

You will be coached in a range of exercise techniques including yoga, power yoga, beachside fitness, cardio and weight training, and shown how these can easily be implemented into your daily life on return to 'the real world'.

The retreat package includes your accommodation, daily educational talks, presentations, workshops and informal group sessions, daily yoga and relaxation sessions, daily guided meditation sessions or workshops, two daily holistic treatments from across the globe, daily herbal steam therapy, a daily schedule of natural and Ayurvedic products and supplements and superfoods, daily fruit, vegetable and herb juices, daily personalized, nutritionally-balanced vegetarian meal plans, one daily session of colon cleansing, a personal diet and nutrition consultation and personalized planning, and an exclusive one-to-one session of NLP (neuro-linguistic programming) or hypnotherapy. You will also receive before and after assessments including: Ph balance, body composition analysis, biological age assessment, vital total body measurements and vital assessment. 

Extras include 12 weeks of regular telephone follow-ups and personal progress monitoring after the retreat as well as airport pick-up and delivery, welcome drink, welcome meals, breaking the fast meal, packed snacks for departure journey, Body Rebalance Workbook, personalised retreat diary, access to library of books and DVDs on health and wellness, complimentary dry skin detox body brush, and expert support and counselling when required.


Styles

  • Dynamic Yoga
  • General Yoga
  • Hatha Yoga
  • Restorative Yoga

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
  • PRICE
    USD  
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    No Booking fees
    Free cancellation
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Location

Goa, India

Sernabatim beach is a quiet and quaint beach with soft silver sand and crystal azure waters, decorated with rich lush greenery. It is different from from neighboring Colva Beach as it predisposes to the serenity and complete relaxation. If you want to achieve calm and sense of peace, Sernabatim Beach is the ideal place to go to as it a sandy beach strip with clean waters. Waves here are small and low which makes this fantastical resort an ideal place for swimming.


There are a lot of activities and and sources of entertainment here where Sernabatim Beach guests can enjoy. More than the usual sun bathing and swimming in tender sea waters, there are also activitie such as boating and hiking, dolphins watching and going onto different excursions to the nearby attractions like Colva and Benaulim Beaches, Our Lady of Mercy Church and the City of Margao. The life in Sernabatim Village is busy and fast-flowing. After visiting this magical place you will get lots of positive energy and kinda exotic impressions.


Sernabatim Beach resort is the most southern part of Colva Beach, which follows next after Benaulim Beach resort in the north. Distances to: Dabolim International Airport is 28 km; City of Panjim/Panaji is 42 km; City of Margao is 2 km; and Colva Beach resort is just 1 km.

Food

For this retreat, you will be getting a refreshing welcome drink, delicious welcome meal, packed snacks, and "Breaking the fast" meal. You will also have a daily personalized nutritionally balanced vegetarian meal plans which include juices, broths, and super foods. These meals aim to nourish your bodies as well as help fill it with delicious, and healthy meals with the proper nutrients which your body needs. This retreat will help you gain knowledge on what should come in to your bodies to achieve optimum wellness.

Full Description

Discover a brand new you as you journey to wellness in this 8-day Weight Management Retreat.

The primary focus of the retreat is to empower you to take control of your own health. More than just sticking to a diet or slogging away in the gym for hours every day, this retreat believes in balance and finding a way to manage the weight while living life.

This retreat involves weight loss, but it isn’t the sole focus. This retreat will help you continue to manage your weight from this point forward. Psychologically, underlying issues will also be looked into that may be inhibiting you from achieving a body you are proud of. This retreat will motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.

You will look at different types of food and be shown how they affect your body’s internal environment. Everyone has a different body chemistry; it is important to understand ourselves better, know which foods and drinks aggravate our systems and which are more suitable for us. Through educational talks and workshops and one-on-one sessions, the Weight Management retreat aims to enable you to make conscious decisions about the food you eat.

You will also look at your body composition and work on increasing lean muscle mass and burning fat. Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile. 

You will be coached in a range of exercise techniques including yoga, power yoga, beachside fitness, cardio and weight training, and shown how these can easily be implemented into your daily life on return to 'the real world'.

The retreat package includes your accommodation, daily educational talks, presentations, workshops and informal group sessions, daily yoga and relaxation sessions, daily guided meditation sessions or workshops, two daily holistic treatments from across the globe, daily herbal steam therapy, a daily schedule of natural and Ayurvedic products and supplements and superfoods, daily fruit, vegetable and herb juices, daily personalized, nutritionally-balanced vegetarian meal plans, one daily session of colon cleansing, a personal diet and nutrition consultation and personalized planning, and an exclusive one-to-one session of NLP (neuro-linguistic programming) or hypnotherapy. You will also receive before and after assessments including: Ph balance, body composition analysis, biological age assessment, vital total body measurements and vital assessment. 

Extras include 12 weeks of regular telephone follow-ups and personal progress monitoring after the retreat as well as airport pick-up and delivery, welcome drink, welcome meals, breaking the fast meal, packed snacks for departure journey, Body Rebalance Workbook, personalised retreat diary, access to library of books and DVDs on health and wellness, complimentary dry skin detox body brush, and expert support and counselling when required.


What is included

  • Accommodation
  • Air-Con Room
  • Spa
  • Course Material
  • All Inclusive
  • Ayurveda
  • Health Consultation
  • Massage
  • Meditation
  • Spa Treatment
  • Vegetarian
  • Yoga
  • Vegan
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Private Room at The Beach House Goa

Private Room

Modern, classic, and exquisite rooms offer you luxurious accommodation. The perfect sanctuary during your transformative retreat, this accommodation envelops you in comfort and peace in the divine surroundings of Goa.

Reviews

Goa, India

Sernabatim beach is a quiet and quaint beach with soft silver sand and crystal azure waters, decorated with rich lush greenery. It is different from from neighboring Colva Beach as it predisposes to the serenity and complete relaxation. If you want to achieve calm and sense of peace, Sernabatim Beach is the ideal place to go to as it a sandy beach strip with clean waters. Waves here are small and low which makes this fantastical resort an ideal place for swimming.


There are a lot of activities and and sources of entertainment here where Sernabatim Beach guests can enjoy. More than the usual sun bathing and swimming in tender sea waters, there are also activitie such as boating and hiking, dolphins watching and going onto different excursions to the nearby attractions like Colva and Benaulim Beaches, Our Lady of Mercy Church and the City of Margao. The life in Sernabatim Village is busy and fast-flowing. After visiting this magical place you will get lots of positive energy and kinda exotic impressions.


Sernabatim Beach resort is the most southern part of Colva Beach, which follows next after Benaulim Beach resort in the north. Distances to: Dabolim International Airport is 28 km; City of Panjim/Panaji is 42 km; City of Margao is 2 km; and Colva Beach resort is just 1 km.

Venue   The Beach House Goa
The Beach House Goa, Venue for 7 Night Weight Management Program

With whispering palms, open vistas and the beach a mere shell’s throw away, The Beach House Goa provides all the ingredients for natural rejuvenation at this stunning lifestyle destination. Combining ancient traditions with cutting edge technology, The Beach House Goa Retreat offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings. Boasting 15 beautifully designed rooms, The Beach House Goa’s maxim is to provide warm service in a luxurious environment whilst simultaneously endorsing your wellbeing.


The Beach House Goa is located at Sernabatim beach in Goa, India which is 5 kms from the commercial capital of Margao, 6 km from the Margao railway station and 27 km from the Dabolim International Airport – conveniently connected to tourist centres in both north and south Goa.