8 Day Ayurveda And Yoga Wellness Retreat

  • 8 Day Ayurveda And Yoga Wellness Retreat

Summary

This 8 day Ayurvedic Balancing Package is a customized and guided journey through the balancing and recreation of your true self. 

By following your dosha pathway through meditation, yoga, diet and specified herbal, oil, heat and water treatments to maximize weight balance, mind relaxation, spirit and energy rejuvenation and muscular body release. This is a reset to balance and restore your optimal health.

​The retreat package includes:


accommodations in a heavenly spa environment

daily hike for detoxing and cleaning the lymphatic system

yoga two times daily to help stretch fibrotic tissue and release toxins

anti-inflammatory menu customized for your Dosha

Breakfast, Lunch and Dinner daily 

Non-alcoholic drinks, coffee, tea and snacks 

two- healing food preparation classes

pre and post evaluation from the Dr. of Ayurveda

5 x 60 minute Customized Ayurvedic Therapies

1 Ayurvedic Facial

5 x 20 minute Hydrotherapy Mineral Therapies

5 x 30 minute chromo therapy- Infrared Sauna Therapies

access to Spa, Healing Center and fitness studio

Spa

This world class destination spa is perched on a high vibrational crystal mountain that was created to serve all healing modalities that begin in nature. With a innovative and organic remedies fused with the wisdom of ancient therapies and the metaphysical powers of the four elements, earth, water, air and fire, this place connects health, beauty, relaxation, and healing.    The main focus is on genuine therapeutic treatments and hands on experiences to connect, nurture, protect and heal the Mind-body health systems. 

All treatment rooms have open air or large windows to connect the guests with the natural surroundings and to connect them with the healing elements. Each room is named for different indigenous healing crystals. 

Heated Volcanic Clay Bath and Forest Bathing Deep in the forest lies a volcanic clay bath, surrounded by lush greens to heal and energize all the mind-body systems.
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Retreat

Alajuela, Costa Rica
Available all year round

Styles

  • General
  • Restorative
  • Vinyasa
  • Yin

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
    Available all year round
  • PRICE
    USD  
    Deposit
    USD
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    Free cancellation*
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Location

Alajuela, Costa Rica

Located on the Central Valley’s western edge, Atenas is this slice of quintessential small town Costa Rica, with one of the best climates in the world, daily temperatures hover around 80 degrees and dip into the 60's at night. 

Many people venture here to relax in total privacy and enjoy waterfalls, nature, and spectacular views of the Central Valley and surrounding area.

Atenas has an alluring laid back pace of life and a very hospitable feel, spending time in this community will add to your vacation.

Food

Breakfast is served buffet style with a fresh flare of fruits, juices, fresh made granola, local goat yogurt, chia pudding, oats and garden breakfast salad with farm fresh pasture raised eggs du jour.

Much intention is given to the food served here. Nutritionally dense, clean food is the base of the philosophy and the kitchen is the heart of the hotel. Vegan options, raw choices, fish, and meats are prepared from the gardens or are locally sourced. Fresh handcrafted cocktails, pressed juices, and superfood smoothies are available throughout the day in the restaurant, in the gym, poolside, or delivered to your room. There is a strong emphasis placed on living foods while offering a menu customizable to your needs.


Full Description

This 8 day Ayurvedic Balancing Package is a customized and guided journey through the balancing and recreation of your true self. 

By following your dosha pathway through meditation, yoga, diet and specified herbal, oil, heat and water treatments to maximize weight balance, mind relaxation, spirit and energy rejuvenation and muscular body release. This is a reset to balance and restore your optimal health.

​The retreat package includes:


accommodations in a heavenly spa environment

daily hike for detoxing and cleaning the lymphatic system

yoga two times daily to help stretch fibrotic tissue and release toxins

anti-inflammatory menu customized for your Dosha

Breakfast, Lunch and Dinner daily 

Non-alcoholic drinks, coffee, tea and snacks 

two- healing food preparation classes

pre and post evaluation from the Dr. of Ayurveda

5 x 60 minute Customized Ayurvedic Therapies

1 Ayurvedic Facial

5 x 20 minute Hydrotherapy Mineral Therapies

5 x 30 minute chromo therapy- Infrared Sauna Therapies

access to Spa, Healing Center and fitness studio

What is included

  • Accommodation
  • Fitness Centre
  • Pool
  • Facilities Access
  • Vegan
  • Vegetarian
  • Air-Con Room
  • All Meals
  • Massage
  • Spa Treatment
  • Steam Room
  • Tour
  • WiFi Internet
  • Yoga
CLICK HERE TO CHECK AVAILABILITY  

Reviews

Accommodations

Private Room at The Retreat

Private Room

These cozy and comfy rooms have the charm of home, set back against the lush mountain with private patios to put your feet up and relax. These rooms feature King bed options for a perfect place to catch up on some sleep.

Open and airy, these rooms are located in the garden areas with views of the mountain landscape of the valley and ocean.

Each room features a King size bed and Queen option, plus an outdoor patio and deck, Air Conditioning (in some), WiFi, organic cotton bathrobes and slippers, luxury organic hypo-allergenic bedding, raw organic body care products, hair dryer and security safe box

Premium Room at The Retreat

Premium Room

The Premium rooms are located just below the main house and feature breathtaking and unobstructed views extending from the valley to the Pacific Ocean and across the Nicoya Peninsula.

Each room features a King size bed, plus an outdoor patio, Air Conditioning (in some), WiFi, organic cotton bathrobes and slippers, luxury organic hypo-allergenic bedding, raw organic body care products, hair dryer and security safe box.

CLICK HERE TO CHECK AVAILABILITY  

Alajuela, Costa Rica

Located on the Central Valley’s western edge, Atenas is this slice of quintessential small town Costa Rica, with one of the best climates in the world, daily temperatures hover around 80 degrees and dip into the 60's at night. 

Many people venture here to relax in total privacy and enjoy waterfalls, nature, and spectacular views of the Central Valley and surrounding area.

Atenas has an alluring laid back pace of life and a very hospitable feel, spending time in this community will add to your vacation.

  • 8 Day Ayurveda And Yoga Wellness Retreat
Venue   The Retreat
The Retreat, Venue for 8 Day Ayurveda And Yoga Wellness Retreat

The Retreat Costa Rica is a Wellness Boutique Resort and Spa, intimately perched on a 20 Hectare Quartz Mountain on the balcony of the Pacific Ocean, above the seasonal clouds. 

The Retreat features 13 unique, elegant rooms, a world-class Healing Center and Spa, two Farm-to-table restaurants, an organic coffee plantation, two salt water pools, jungle and river paths and an unstoppable view of the Gulf of Nicoya, garden cocktail bar, community reading room, yoga and fitness studio, organic vegetable and herb gardens and wine cellar.

Just a thirty-minutes drive from the San Jose International Airport in Costa Rica. The Retreat is located right outside the town of Atenas, Alajuela, a central valley region considered to have "One of the best climates in the world" by the National Geographic Society.

The SPA center is a world class destination spa perched on a high vibrational crystal mountain that was created to serve all healing modalities that begin in nature. With the innovative and organic remedies fused with the wisdom of ancient therapies and the metaphysical powers of the four elements, earth, water, air and fire, the staff has
connected health, beauty, relaxation and healing. They focus on genuine therapeutic treatments and hands on experiences to connect, nurture, protect and heal the Mind-body health systems.

All the 13 rooms are simply and elegantly designed to calm the mind and relax the senses. Each unique room is named for the plants and superfoods grown on the
property. There are no phones or televisions in the rooms so as not to disturb the peaceful, natural surroundings and sounds of the birds.