8 Day Breathing Recover & Immunity Booster Retreat

  • 8 Day Breathing Recover & Immunity Booster Retreat

Summary

This exceptional 8 Day Breathing Recover & Immunity Booster Retreat was created to prepare you for the Post Epidemic Lifestyle. 

Boost your immune system, promote stronger lung function and better breathing, learn new eating habits that protects, leans and cleans. Gain knowledge in movement and physical routine that suits your physical performance and body needs while enjoying the chance to relax, recompose, refocus and ready your mind to be able to brave the new world. 

This carefully designed program is perfect for those who wish to lose weight and be more able to keep it off long term. Those with type 2 diabetes will obtain a new way to control the symptoms, reduce need for medication, and some may be able to stop using medication completely. 

The retreat will also help you learn to manage pain, using integrative medicine and it will improve your sleep habits, leaving you feeling more calm and rested.

Adventure, tour and additional activities can be arranged throughout the stay at additional cost. This may include national park hikes, various local farms visits, wellness cooking classes so that you can take your favourite recipes home.


The cost of this package includes -


Pre arrival wellness assessment 

Doctor consultation and wellness assessment upon arrival 

3 meals a days planned by certified nutritionist with full plant base options 

Detox juice and meal supplement is served throughout the day as required 

Oxygen Therapy (once every 3 days) 

Chest Massage and exercise by certified Osteopath (once every 3 days) 

Personalised movement and exercise by personal trainer includes yoga, power beach walk, strength and conditioning program, Muay Thai, etc (one hour per day) 

Mindfulness Practice (one hour per day) to promote better breathing and sleep 

Psychotherapist consultation optional and available upon request

Integrative Medicine Treatment as prescribed by medical doctor as needed 

Hydrotherapy spa treatment (once during stay)

Immunity Boosting Spa Treatment Daily


Spa

This Spa & Wellness Centre is a sanctuary wellness with rejuvenating spa treatment rooms, a post-treatment relaxation chamber, Vichy shower room, which allows guests to receive a horizontal water massage. Expect cutting-edge anti-aging spa therapies, age defying spa treatments, and advanced techniques including oxygen therapy which cures not only jet lag but refreshes the entire body.


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Retreat

Phuket, Thailand
Available all year round

Styles

  • Dynamic
  • Power
  • Restorative
  • Vinyasa

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
    Available all year round
  • PRICE
    USD  
    Deposit
    USD
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Location

Phuket, Thailand

Phang Nga is a coastal province on the Andaman Sea with scenic forests and islands. The province offers superb natural beauty both onshore and underwater. Phang Nga is also the name of the city that serves as the provincial capital.


Phang Nga is a province equally renowned for its beautiful land, spectacular bay, and amazing islands; Phang Nga national parks feature magnificent scenery with immensely different attractions. Most famous is Phang Nga Bay National Park, a geological wonder filled with islets, sunken caverns, and startling rock formations rising vertically out of the sea. The bay is extremely sheltered and therefore ideal for expeditions on sea kayak that explore the many fascinating caverns and islands throughout the bay.


There are daily bus services from Bangkok to Phang Nga departing in the morning and evening. Traveling time is around 12 hours.

Food

Indulge in award winning dining and an explosive journey of Asian flavors. Enjoy nutritious wholesome cuisine carefully crafted using healing herbs, and delicious Thai food filled with exotic spices. Your package includes 3 meals a days planned by certified nutritionist with full plant base options plus detox juice and meal supplement is served throughout the day as required.

Full Description

This exceptional 8 Day Breathing Recover & Immunity Booster Retreat was created to prepare you for the Post Epidemic Lifestyle. 

Boost your immune system, promote stronger lung function and better breathing, learn new eating habits that protects, leans and cleans. Gain knowledge in movement and physical routine that suits your physical performance and body needs while enjoying the chance to relax, recompose, refocus and ready your mind to be able to brave the new world. 

This carefully designed program is perfect for those who wish to lose weight and be more able to keep it off long term. Those with type 2 diabetes will obtain a new way to control the symptoms, reduce need for medication, and some may be able to stop using medication completely. 

The retreat will also help you learn to manage pain, using integrative medicine and it will improve your sleep habits, leaving you feeling more calm and rested.

Adventure, tour and additional activities can be arranged throughout the stay at additional cost. This may include national park hikes, various local farms visits, wellness cooking classes so that you can take your favourite recipes home.


The cost of this package includes -


Pre arrival wellness assessment 

Doctor consultation and wellness assessment upon arrival 

3 meals a days planned by certified nutritionist with full plant base options 

Detox juice and meal supplement is served throughout the day as required 

Oxygen Therapy (once every 3 days) 

Chest Massage and exercise by certified Osteopath (once every 3 days) 

Personalised movement and exercise by personal trainer includes yoga, power beach walk, strength and conditioning program, Muay Thai, etc (one hour per day) 

Mindfulness Practice (one hour per day) to promote better breathing and sleep 

Psychotherapist consultation optional and available upon request

Integrative Medicine Treatment as prescribed by medical doctor as needed 

Hydrotherapy spa treatment (once during stay)

Immunity Boosting Spa Treatment Daily


What is included

  • Accommodation
  • Air-Con Room
  • All Meals
  • Pool
  • Spa
  • WiFi Internet
  • All Inclusive
  • Facilities Access
  • Health Consultation
  • Massage
  • Spa Treatment
  • Yoga
  • Mats
  • Meditation
  • Pilates
  • Vegan
  • Vegetarian
  • Yoga Props
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Reviews

Pool Villa at Aleenta Phuket Resort & Spa

Pool Villa

The ultimate Pool Villa at the resort have been designed to embrace 'Outdoor Living - In' concept by creating a harmonious flow between the large private pool and the expansive interior of the villa, walk out on to the pool or outside Jacuzzi from your bedroom.

Each Villa features its own private Day bed for you to wind down countless hours while reveling in the sun or sipping on cocktails from the extensive menu. This is a superb choice for a ‘no tan line’ vacation in complete privacy. (141 sq. m.)​

CLICK HERE TO CHECK AVAILABILITY  

Phuket, Thailand

Phang Nga is a coastal province on the Andaman Sea with scenic forests and islands. The province offers superb natural beauty both onshore and underwater. Phang Nga is also the name of the city that serves as the provincial capital.


Phang Nga is a province equally renowned for its beautiful land, spectacular bay, and amazing islands; Phang Nga national parks feature magnificent scenery with immensely different attractions. Most famous is Phang Nga Bay National Park, a geological wonder filled with islets, sunken caverns, and startling rock formations rising vertically out of the sea. The bay is extremely sheltered and therefore ideal for expeditions on sea kayak that explore the many fascinating caverns and islands throughout the bay.


There are daily bus services from Bangkok to Phang Nga departing in the morning and evening. Traveling time is around 12 hours.

  • 8 Day Breathing Recover & Immunity Booster Retreat
Venue   Aleenta Phuket Resort & Spa
Aleenta Phuket Resort & Spa, Venue for 8 Day Breathing Recover & Immunity Booster Retreat

Located on the sunset side of the Andaman Sea and the pristine Natai Beach, the 5 Star Aleenta Phuket Resort & Spa in Phang Nga is just 20 minutes north of the Phuket International Airport, short distance away from the Blue Canyon Golf Course and the picturesque Phang Nga Bay.


The concept of "all suites, all private" is delivered in luxury suites and villas, come with plenty of private space. Aleenta's luxury resort accommodation range in sizes from 80m for smallest suites to up to 5-bedroom beachfront Grand Villas.


The Aleenta offers a Grand Deluxe Pool Villa (180 m²), that features a separate living room, private pool and view-protected sun terrace. Upgraded rooms are available upon request.


Each morning beginning at 07:30, fresh juice, fruit, and drinks are available before meditation. The Yoga Classes take place in the Yoga Studio at “Aleenta“. It is also possible to book Private Yoga Sessions with Patricia Thielemann or with her experienced Spirit Yoga Mentor Teachers.You are welcome to compliment your Spirit Yoga Practice with the many offerings the hotels provide, including sunset sailing, sports and private romantic dinners.


Families with children and partners who are not practicing yoga are also welcome. The “Ayurah Wellness Centre“ at the “Aleenta“ offers a full-line of massage treatments, including traditional Thai massages, Thai massages, top-of-the-line facial, hair and nail treatments, and the signature Vichy Shower Room.


The children can enjoy the full-programming of the“Explorers’ Club,“ which offers child-care and outdoor activities such as mountain biking, snorkeling, diving and fishing (additional fees may apply). Organized day trips are booked directly at the hotel. In addition, you
have the opportunity to explore the island of Phuket and Phang Nga area on your own with the hotel’s rental cars. There are also a number of challenging local golf courses nearby.