8 Day Deluxe Yoga & Massage Retreat

This program aims to make sure get the most from your experience in Portugal whether you're an experienced yogi or have never tried yoga before. 


Experience revitalizing Yang Yoga sequences at sunrise to give you all the energy and focus you need for the day. 


The in-house yogi goddess, will help you to develop muscular strength, stamina, flexibility balance and breathing. 


Bring balance to your body and mind during the morning practice so that you build your body to be light and strong.


In the late afternoon you will start your practice with Yin Yoga. You will hold long deep postures with a quiet and relaxed atmosphere. 


This will take you deeply into your connective tissue expanding flexibility and aiding healing energy to your body. This practice is suitable for everyone and it's a beautiful addition to your yoga routine.


Every Thursday afternoon around 6:00pm depending on the time of year, there will be an awareness hike down to the beautiful remote beach where you will do meditation right on the sand with a beautiful sunset, small snacks and wine to finish.


The cost of this retreat includes your 

7-night accommodation

delicious healthy breakfast daily

12 yoga sessions, daily meditation sessions

2 x 45-minute relaxing Ayurveda massages

sunrise Yang Yoga by the seaside

afternoon relaxing Yin Yoga

all yoga mats and equipment, fruit infused water and herbal tea.

Styles

  • Ashtanga Yoga
  • Restorative Yoga
  • Yin Yoga
  • Dynamic Yoga
  • Vinyasa Yoga

Food

  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
  • PRICE
    USD  
    Pay 15% Deposit
    SEND INQUIRY
    Best Price Guarantee
    No Booking fees
    Free cancellation

Location

Cascais, Portugal

Estoril is a stylish and fashionable Portuguese beach resort that is situated on the beautiful coastline that extends to the west of Lisbon. Estoril strikes the perfect balance between Portuguese charm and excellent tourist facilities, to create the ideal destination for those tourists who want more than just great beaches for their holiday. The town boasts fine restaurants, world-class hotels and the largest casino of the Iberian Peninsula, all of which provide Estoril with a prosperous atmosphere and a reputation for exclusivity.


Within the Estoril region, there is a diverse selection of sights and activities; these include glorious beaches, championship grade golf courses and historic towns to explore. From Estoril it is only a short walk to the picturesque fishing town of Cascais, while to the north are the scenic hills of the Serra de Sintra and the pretty town of Sintra. There is so much to love about Estoril and this guide will provide an introduction to this wonderful region.


Estoril is part of the beautiful municipality of Cascais - it is famous for their world-class hotels, excellent restaurants and a social nightlife scene, all of which are set within the traditional streets of the historic centre. There is a lot to see and do in Cascais and the beaches of the region are simply fantastic; Guincho is an incredible surfing beach, while Carcavelos beach is ideal for families and sun-worshippers.


For those who look for other locations other than the glorious beaches there are many interesting day trips. Vibrant Cascais, with it’s plethora of great tourist attractions and buzzing nightlife is only a short train ride along the coast. To the north of Cascais are the hills of the Serra de Sintra National Park and the picturesque town of Sintra, all contacted by a regular bus service.


Fly to the Lisbon Airport to visit Cascais. There are buses that operate between the airport and Cais do Sodre train station every 20 minutes. You can then alight at the station in Cascais. For your convenience, you can also ride a cab or rent a car. A ride between Lisbon International Airport and Cascais takes 30 minutes.

Food

Indulge in a feast for the senses in the delicious breakfast buffet served daily. The all-you-can-eat meal includes freshly baked rolls, local honey, selection of cereals and muesli, boiled eggs, local farm cheese, sliced vegetables, fruits and cold meats. Grab a coffee or a glass of the homemade fruit infused water and enjoy the fresh air outside on the patio in the glorious morning sunshine. Not only is breakfast delicious but it's packed with all the nutrients you will need to sustain your energy throughout the whole retreat. Every Thursday and Sunday evenings, the crew cooks up a yummy BBQ for all guests to enjoy.

The team loves to bring all guests together to eat, drink, socialise and make new friends. The BBQ is served outside on the patio usually and includes healthy vegetarian options. In your free time, you can also cook up a storm at their brand new fully equipped kitchen for all guests to use. Come and show off your cooking skills and chat to some new friends while you prepare your own meal. The guest kitchen is open 24 hours a day and you find everything you need from the pots to the plates and they even have a free herb garden outside or you to use.

Full Description

This program aims to make sure get the most from your experience in Portugal whether you're an experienced yogi or have never tried yoga before. 


Experience revitalizing Yang Yoga sequences at sunrise to give you all the energy and focus you need for the day. 


The in-house yogi goddess, will help you to develop muscular strength, stamina, flexibility balance and breathing. 


Bring balance to your body and mind during the morning practice so that you build your body to be light and strong.


In the late afternoon you will start your practice with Yin Yoga. You will hold long deep postures with a quiet and relaxed atmosphere. 


This will take you deeply into your connective tissue expanding flexibility and aiding healing energy to your body. This practice is suitable for everyone and it's a beautiful addition to your yoga routine.


Every Thursday afternoon around 6:00pm depending on the time of year, there will be an awareness hike down to the beautiful remote beach where you will do meditation right on the sand with a beautiful sunset, small snacks and wine to finish.


The cost of this retreat includes your 

7-night accommodation

delicious healthy breakfast daily

12 yoga sessions, daily meditation sessions

2 x 45-minute relaxing Ayurveda massages

sunrise Yang Yoga by the seaside

afternoon relaxing Yin Yoga

all yoga mats and equipment, fruit infused water and herbal tea.

What is included

  • Equipment
  • Spa
  • Mats
  • Accommodation
  • WiFi Internet
  • Pool
  • Daily Breakfast
  • Massage
  • Tour
  • Yoga
  • Yoga Props
  • Vegan
CLICK HERE TO CHECK AVAILABILITY  

Accommodations

Deluxe Dorm  at The Salty Pelican

Deluxe Dorm

This vibrant room has been completely renovated so you can expect everything is in perfect condition! You’ll enjoy comfortable new beds, sleek furniture, and a pristine surrounding. You will share this room with other like-minded, adventurous seeking people joining this retreat. It comes with stunning colorful bunk beds with comfortable linens and pillows! This building where your room is located is just 500 meters from the beautiful seaside, with an amazing chill-out BBQ patio and relaxing garden area with bean bags and hammocks outside.

Private Room	 at The Salty Pelican

Private Room

Trendy, young, and fresh - these three words perfectly encapsulate the aesthetic of this spacious room! The room has 3 white walls with an accent wall behind your headboard. The simplicity of this room with the wooden floor, is complemented by the vibrant colors of the interior design, the furniture, and the pillows. This room comes with a huge and cosy bed which you will be enjoying all to yourself during your whole stay. The building where your room is located is just 500 meters from the beautiful seaside, with an amazing chill-out BBQ patio and relaxing garden area with bean bags and hammocks outside.

Meet The Facilitators

 

Reviews

Cascais, Portugal

Estoril is a stylish and fashionable Portuguese beach resort that is situated on the beautiful coastline that extends to the west of Lisbon. Estoril strikes the perfect balance between Portuguese charm and excellent tourist facilities, to create the ideal destination for those tourists who want more than just great beaches for their holiday. The town boasts fine restaurants, world-class hotels and the largest casino of the Iberian Peninsula, all of which provide Estoril with a prosperous atmosphere and a reputation for exclusivity.


Within the Estoril region, there is a diverse selection of sights and activities; these include glorious beaches, championship grade golf courses and historic towns to explore. From Estoril it is only a short walk to the picturesque fishing town of Cascais, while to the north are the scenic hills of the Serra de Sintra and the pretty town of Sintra. There is so much to love about Estoril and this guide will provide an introduction to this wonderful region.


Estoril is part of the beautiful municipality of Cascais - it is famous for their world-class hotels, excellent restaurants and a social nightlife scene, all of which are set within the traditional streets of the historic centre. There is a lot to see and do in Cascais and the beaches of the region are simply fantastic; Guincho is an incredible surfing beach, while Carcavelos beach is ideal for families and sun-worshippers.


For those who look for other locations other than the glorious beaches there are many interesting day trips. Vibrant Cascais, with it’s plethora of great tourist attractions and buzzing nightlife is only a short train ride along the coast. To the north of Cascais are the hills of the Serra de Sintra National Park and the picturesque town of Sintra, all contacted by a regular bus service.


Fly to the Lisbon Airport to visit Cascais. There are buses that operate between the airport and Cais do Sodre train station every 20 minutes. You can then alight at the station in Cascais. For your convenience, you can also ride a cab or rent a car. A ride between Lisbon International Airport and Cascais takes 30 minutes.

Venue   The Salty Pelican
The Salty Pelican, Venue for 8 Day Deluxe Yoga & Massage Retreat

The Salty Pelican hostel sits snuggled between the sun-dappled shores of the Cascais bay and Sintras dramatic mountain range. Take a stroll on the seaside promenade and discover many beachfront cafes where you can absorb the clean swathes of golden sand with the wide stretch of the Atlantic sweeping around the bay to Cascais. Sitting there, sipping on a galao, Portugal’s version of a café latte, you can limit yourself to thinking nothing but good thoughts.


The Salty Pelican’s retreat has just had a complete renovation from top to bottom, so you'll find everything new, comfortable, modern, secure and clean. The center comes with comfy new beds, personal lockers, fully equipped guest’s kitchen, laundry facilities, luggage storage room, herb garden, table tennis and new super clean bathrooms with sea views. It's been converted into a stunning traveler's meeting point; featuring a cozy lounge, awesome chill-out BBQ patio and peaceful gardens with bean bags and hammocks.


Most travelers to Cascais arrive from either Lisbon’s international Airport or Lisbon city center. There are several ways to get to Cascais from there. If you are coming from the Lisbon airport, take the red metro line towards São Sebastião and get off at the Alameda station and there you must change to green line that will take you directly to Cais do Sodré station. From the aboveground Cais do Sodré station, take the train that connects Lisbon to Cascais, and get off at Monte Estoril Station. Sit on the left side of the train for the best views.