The program will help transform your body completely. 


Achieve weight-loss, your skin will brighten, and your body’s bloating and discomfort will subside. 


Disconnect and Transform is exactly what you need to reconnect with your body and discover new healthy habits that you can continue when you return back home.


The retreat package includes 

your luxurious accommodation

all meals

daily morning and afternoon yoga classes

daily fruit snacks in the morning

daily Bocas and smoothies in the sunset

3 wellness workshops

a 60 minute healing massage and scrub

a forest hike

a trip to ferie-local farmers market

and full access to gym, vapor room, and spa facilities.

Styles

  • Dynamic Yoga
  • General Yoga
  • Hatha Yoga
  • Restorative Yoga
  • Vinyasa Yoga

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
  • PRICE
    USD  
    Pay 15% Deposit
    SEND INQUIRY
    Best Price Guarantee
    No Booking fees
    Free cancellation
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Location

Alajuela, Costa Rica

Located on the Central Valley’s western edge, Atenas is this slice of quintessential small town Costa Rica, with one of the best climates in the world, daily temperatures hover around 80 degrees and dip into the 60's at night. 

Many people venture here to relax in total privacy and enjoy waterfalls, nature, and spectacular views of the Central Valley and surrounding area.

Atenas has an alluring laid back pace of life and a very hospitable feel, spending time in this community will add to your vacation.

Food

Much intention is given to the food served here. Nutritionally dense, clean food is the base of the philosophy and the kitchen is the heart of the hotel. Vegan options, raw choices, fish, and meats are prepared from the gardens or are locally sourced. Fresh handcrafted cocktails, pressed juices, and superfood smoothies are available throughout the day in the restaurant, in the gym, poolside, or delivered to your room. There is a strong emphasis placed on living foods while offering a menu customizable to your needs.

Breakfast is served buffet style with a fresh flare of fruits, juices, fresh made granola, local goat yogurt, chia pudding, oats and garden breakfast salad with farm fresh pasture raised eggs du jour.

Dinner is plated and served to the table in three courses. Vegan options are always available and they always end with an amazing raw dessert.

Full Description

The program will help transform your body completely. 


Achieve weight-loss, your skin will brighten, and your body’s bloating and discomfort will subside. 


Disconnect and Transform is exactly what you need to reconnect with your body and discover new healthy habits that you can continue when you return back home.


The retreat package includes 

your luxurious accommodation

all meals

daily morning and afternoon yoga classes

daily fruit snacks in the morning

daily Bocas and smoothies in the sunset

3 wellness workshops

a 60 minute healing massage and scrub

a forest hike

a trip to ferie-local farmers market

and full access to gym, vapor room, and spa facilities.

What is included

  • Accommodation
  • Excursion
  • Fitness Centre
  • Mats
  • Pool
  • Spa
  • WiFi Internet
  • Yoga Props
  • All Inclusive
  • Facilities Access
  • Local Shuttle
  • Massage
  • Steam Room
  • Tour
  • Vegan
  • Vegetarian
  • Yoga
CLICK HERE TO CHECK AVAILABILITY  

Accommodations

Junior Suite at The Retreat

Junior Suite

The suites offer incredible views of the Pacific Valley, Pacific Ocean, and the Nicoya Peninsula or the beautiful gardens. With Temper-pedic beds, you will surely feel well-rested and relaxed all throughout!

Amenities include WiFi, Closet, Ceiling Fan, King Beds, 400 Thread Count Sheets, Organic Cotton Bathrobes, Down Alternative Comforters and Pillows, Private Terrace with Breakfast Table (Coco), Raw Botanicals Organic Body Care Products, and Sitting Area with Loveseat, Chair, and Coffee Table.

Premium Bungalow at The Retreat

Premium Bungalow

Premium Casitas consist of 3 multiple occupancy bungalows perched on a westward facing hillside. The Premium Casitas are located just below the main house and feature breathtaking and unobstructed views extending from the valley to the Pacific Ocean and across the Nicoya Peninsula.

Amenities include WiFi, Closet, Ceiling Fan, 400 Thread Count Sheets, Sitting Area with Day Bed, Organic Cotton Bathrobes, Down Alternative Comforters and Pillows, Raw Botanicals Organic Body Care Products, and Private Balconies with Breakfast Table and Hanging Chair.

Deluxe Room at The Retreat

Deluxe Room

Stay in this comfy and spacious room which offers amazing views of either the garden patio or the Pacific Valley extending to the Nicoya Peninsula. This room will surely make you feel pampered and comforted during your stay.

Amenities include WiFi, Closet, Ceiling Fan, 400 Thread Count Sheets, Organic Cotton Bathrobes, Queen (deluxe) King Beds (Superior), Down Alternative Comforters and Pillows, and Raw Botanicals Organic Body Care Products.

Schedule

TIME
ACTIVITY
6:00 AM - 6:30 AM
Morning Nature Meditation and Bird Watching
6:30 AM - 7:00 AM
Coffee Served, Morning Green Juices
7:00 AM - 7:30 AM
Morning Burst
8:00 AM - 9:00 AM
Yoga Practice
9:00 AM - 10:00 AM
Breakfast
11:30 AM - 12:00 PM
Smoothies and Fruits
1:00 PM - 2:30 PM
Cold Lunch
3:00 PM - 4:00 PM
Wellness Class
4:00 PM - 5:00 PM
Restorative Yoga
5:00 PM - 6:00 PM
Bocas at Sunset
7:00 PM - 8:30 PM
Relaxing, Sit-down 3 Course Dinner
9:00 PM - 10:00 PM
Yoga Deck Fire Pit

Reviews

Alajuela, Costa Rica

Located on the Central Valley’s western edge, Atenas is this slice of quintessential small town Costa Rica, with one of the best climates in the world, daily temperatures hover around 80 degrees and dip into the 60's at night. 

Many people venture here to relax in total privacy and enjoy waterfalls, nature, and spectacular views of the Central Valley and surrounding area.

Atenas has an alluring laid back pace of life and a very hospitable feel, spending time in this community will add to your vacation.

Venue   The Retreat
The Retreat, Venue for 8 Day Disconnect & Transform

The Retreat is a private, gated, 8-acre mountainside estate in Costa Rica’s Atenas province. Located at almost 5,000 feet above sea-level, year-round temperatures at The Retreat range from 70 to 80 degrees during the day with mild nights in the high 50s to low 60s. May through November is the Green Season in Costa Rica.


THE RETREAT caters to your every need making your wellbeing the main priority. With various, top of the line facilities and services, you are assured that you will be taken good care of. Relax under the masterful hands of their spa therapists while enjoying one of their organic treatments created exclusively for THE RETREAT. All of their spa products are chemical free, organic and made locally by Raw Botanicals and can be purchased in THE RETREAT's Spa gift shop for your continued enjoyment once home.


In addition to spa treatments guests can enjoy a detoxing session in their gorgeous steam room and refresh in one of their outdoor showers. At THE RETREAT, each of your senses will be nourished and gently stimulated to restore balance, leaving you rejuvenated and certain that you are indeed, in ‘Heaven on Earth’.


The yoga house is set at the peak of The Retreat and with beautiful French doors, opens to a large terrace overlooking the Pacific Valley. This space accommodates 20 yogis and is fully stocked with mats, blocks, bolsters, straps, and meditation pillows. THE RETREAT's gym is stocked with the newest equipment, TRX, aerial yoga, elliptical, treadmill, varying dumbbell weights, and exercise balls; but it also comes with incredible views. Run three miles on the treadmill while gazing out over the valley and feel like you are in the clouds.


Guests have full access to the community room with board games, extensive lending library, and movie library. Nights on the yoga terrace get cozy around the fire pit with a glass of organic wine and a telescope for stargazing. Or go for a night swim in the heated pool or relax in the Jacuzzi before heading off to bed. Bird watching is incredible here for the altitude and diversity of plant life. The hotel has complimentary binoculars for guests to use. 


The Retreat Costa Rica is only 30 minutes northwest of the SJO International Airport and 45 minutes from downtown San Jose.