• Yoga & Surf

This active adventure trip has it all- daily yoga classes, HIIT sessions on the beach, surf lessons, health and nutrition talks, relaxation/free time, exploring, culture, fun, sun, sea, salt and fabulous food. 


Stay at a beautiful boutique hotel just meters from the stunning shore.
 
Balance your down time with fun and energizing movement sessions- work up a sweet with HIIT workouts on the beach , sink into daily yoga and embrace surf lessons that will have you gliding along the waves with confidence.


The team are committed to making sure you reconnect with your self and take note of what you need to in order to be your healthiest, happiest you. 


There will be a nutrition workshop and discussion during the week, as well as an optional individualized health coach consultation to discover what your health goals are and what are the steps you need to take to achieve them.



Prices are for the whole week-long retreat including accommodation, breakfast everyday, 5 light lunches and 5 evening meals, yoga, fitness classes, surf lessons and good times!

Styles

  • Dynamic Yoga
  • General Yoga
  • Hatha Yoga
  • Restorative Yoga
  • Vinyasa Yoga

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced
  • Details
  • Select Dates
  • PRICE
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    Free cancellation
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Location

Matara, Sri Lanka

Dikwella is a small coastal market town in the Matara district in Southern province of Sri Lanka. Located 22 km east of the city of Matara, it is noted for its long sandy beach which is protected by headlands, reefs and sand-bars, making it safe for swimming. 

At both ends of the beach swimmers can snorkel out from the beach to watch colourful reef fish amongst the rocks. Local in-shore fishermen use colourful small outrigger canoes which are easier to manoeuvre over the seasonal shifting sand-bars.

Dikwella is the location of Sri Lanka's largest seated Buddha statue, which is 50 metres (160 ft) tall. Walls in the rooms of the building behind the statue are decorated with a 'library' of colourful pictures depicting scenes from the life of the Buddha.

Colombo International Airport is located 3.5 hours north of Dickwella. 

Food

You’ll be treated to delicious, healthy meals cooked and baked on-site using fresh, local ingredients. Locally-caught seafood, veggie burgers and superfood smoothies are just some of what's available.
Get your saree on! We'll be venturing out to a local restaurant for a taste of the true Sri Lankan cuisine one evening. You'll also get to sample some other Sri Lankan delicacy faves throughout the week.
Expect flavours of nourishing turmeric, cinnamon, coconut, spicy, sweet and delicious to tickle your tastebuds!

Full Description

This active adventure trip has it all- daily yoga classes, HIIT sessions on the beach, surf lessons, health and nutrition talks, relaxation/free time, exploring, culture, fun, sun, sea, salt and fabulous food. 


Stay at a beautiful boutique hotel just meters from the stunning shore.
 
Balance your down time with fun and energizing movement sessions- work up a sweet with HIIT workouts on the beach , sink into daily yoga and embrace surf lessons that will have you gliding along the waves with confidence.


The team are committed to making sure you reconnect with your self and take note of what you need to in order to be your healthiest, happiest you. 


There will be a nutrition workshop and discussion during the week, as well as an optional individualized health coach consultation to discover what your health goals are and what are the steps you need to take to achieve them.



Prices are for the whole week-long retreat including accommodation, breakfast everyday, 5 light lunches and 5 evening meals, yoga, fitness classes, surf lessons and good times!

What is included

  • Accommodation
  • All Meals
  • Daily Breakfast
  • Equipment
  • Excursion
  • Facilities Access
  • Mats
  • Meditation
  • Vegetarian
  • Yoga
  • Yoga Props
  • Vegan
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Accommodations

Private Room at Salt House

Private Room

This first floor open plan room faces north and is tucked away from the morning sun. Featuring a four post king bed and patio with lounge you can sit on your bed and watch the wildlife entertain you. How often do you get to view the full moon whilst showering in an open-air jungle bathroom?

Garden King at Salt House

Garden King

With a super king bed and private hammock garden this is a great room for a solo traveler or couples looking to relax. Air Conditioning allows a break from the heat of the day and is perfect for afternoon siestas. Topped off with a spacious jungle view bathroom, this room is all about relaxation.

Quad Share Room at Salt House

Quad Share Room

Yoga Retreat guests can enjoy an appointed and comfortable modern space overlooking the yoga shala and swimming pool. The large space includes 4 built-in bunk beds, a lounge & open-air bathroom. All the beds have personal lockers, plug points and a reading light for your comfort.

Meet The Facilitators

 

Schedule

TIME
ACTIVITY
6:30 AM - 7:30 AM
Fitness with Noni
8:00 AM - 9:00 AM
Breakfast
9:00 AM - 10:00 AM
Surf Lesson
10:00 AM - 12:30 PM
Free Time
12:30 PM - 2:30 PM
Lunch
2:30 PM - 5:00 PM
Yoga & Meditation
5:30 PM - 6:30 PM
Group Wellness Discussion
7:30 PM - 8:30 PM
Dinner

Reviews

Matara, Sri Lanka

Dikwella is a small coastal market town in the Matara district in Southern province of Sri Lanka. Located 22 km east of the city of Matara, it is noted for its long sandy beach which is protected by headlands, reefs and sand-bars, making it safe for swimming. 

At both ends of the beach swimmers can snorkel out from the beach to watch colourful reef fish amongst the rocks. Local in-shore fishermen use colourful small outrigger canoes which are easier to manoeuvre over the seasonal shifting sand-bars.

Dikwella is the location of Sri Lanka's largest seated Buddha statue, which is 50 metres (160 ft) tall. Walls in the rooms of the building behind the statue are decorated with a 'library' of colourful pictures depicting scenes from the life of the Buddha.

Colombo International Airport is located 3.5 hours north of Dickwella. 

Venue   Salt House
Salt House, Venue for 8 Day Fit Flow Surf in Paradise

Hiriketiya Bay is a recently discovered bay that is described by all who visit as ‘Paradise’. Hiriketiya bay is without doubt the premier beach of South Sri Lanka. Away from the commercialized tourist zones, Hiriketiya bay feels like home away from home. Nearby undiscovered bays make the far south coast a hidden gem of swimming, walking and biking trails. Prevailing easterly or westerly winds are kept away by the horse shoe shape of the bay, making swimming and surfing conditions safe all year round.

Here in paradise, you will find the beautiful Salt House. Salt House features eight rooms, all which keep you in touch with nature. From ground floor Air Conditioned to first and second floor open plan rooms, all feature private patios and open air jungle view bathrooms. Access to the private rooftop lounge area and balcony is available to all guests and their friends.

The elevated open air jungle view Shala accommodates twenty students and lifts you into the treetops of the surrounding jungle. Experience the bliss of Yoga in this beautiful environment. Salt hosts daily classes in varying styles for your daily dose of Yoga and can offer innovative workshops by appointment. All levels of students are welcome.

Hiriketiya Bay is unique in shape and topography making surf available approximately ten months of the year. During peak holiday seasons from Dec-Feb smaller swells from the west create a perfect beginners beach break wave and the occasional ride on the left point break. During shoulder season Aug-Dec the waves are at their best after a slight drop in midyear swell size creating a clean beach and left point break. During the middle of the year (when the crowds are away) larger southerly swells create some fun yet challenging waves right across the bay.

Dickwella, Sri Lanka is located 190 km from Sri Lanka's international airport and 165 km from Colombo. You can travel via train, bus or car.