This package is especially created not only for those who enjoy practicing yoga in their daily lives, but also for those who have only just begun their journey of discovering this healing science.
Enjoy specialized Ayurvedic treatments, holistic oriental massages and pampering detox facials and detoxifying body wraps.
You can enjoy practicing yoga twice daily with experienced, warm and caring teachers who have an extensive experience in the field and will guide you and challenge you at a level suitable to your needs.
Unwind using the gentle yet powerful techniques of yoga asana’s, pranayama and meditation. We work with you designing the yoga and meditation sessions to assist you on this journey of your life to achieve health and wellbeing.
Throughout your stay you will nourish your body through nutritionally balanced yogic meals designed according to your body type.
Gain knowledge with daily educational talks, workshops and group sessions geared at empowering you to get back equipped to face the world and all its challenges while maintaining a sense of peace and calm.
Included in your retreat is
Daily Morning and Evening Practice
2 Daily Holistic Treatments from Across the Globe
Comprehensive Ayurvedic Doctor’s Consultation and Body Type Analysis
Personalized 1-1 Yoga Consultation
Nutritionally Balanced Yogic Meals designed according to your Ayurvedic body type
Educational Talks/ Workshops & Group Session
Daily Guided Mediation & Relaxations Session.
Before and After Assessments of Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
Biological Age Assessment
Total Body Measurements
Vital Signs Assessment (Blood Pressure, Pulse Rate, Respiration Rate)
Additional Benefits include welcome drink, packed snack for departure journey, access to a library of books and DVD’s on Health and Wellness, Yoga & Spa Retreat Workbook and a Retreat Journal.