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8 Night Transform YogaCycleFit, Koh Samui Thailand

Summary

This signature program is designed to offer your body and mind an integrated yoga and functional fitness approach. The program offers a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and breath, core strength and cardio workouts, combined with delicious and healthy food.

The program encourages you to achieve optimal health, not only physically but also emotionally and mentally. Breath-work and meditation also ensure that your mental and emotional health get a good work out, as well as your physical body.

All that’s needed is your engagement and participation—most of which happens directly at the beach! This dynamic and energizing practice is both fun and effective.

This flexible program allows you to choose exactly what you wish to focus on- be that yoga, wellness and spa treatments.

You are in control of your own personalised retreat in paradise!


Your retreat includes-

all your yoga and fitness classes

access to all facilities including pool and steam room

daily housekeeping

gourmet buffet-style nutritious meals three times a day

and your lovely 8 night accommodations.

*Please note, this special program requires check in on a Saturday and check out on a Sunday ONLY (for total of 8 nights). The Transform YogaCoreCycle program offers you a special saving- stay 8 nights and pay for only 7, all year round!

QUICK ENQUIRY

Retreat

Koh Samui, Thailand
Available all year round

Styles

  • Dynamic
  • Hatha
  • Restorative
  • Vinyasa
  • Power

Food

  • Vegetarian
  • Raw Food
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced
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Location

Koh Samui, Thailand

Koh Samui is an island in the Gulf of Thailand, a small tropical oasis with secluded beaches and a pace all of its own. For years now the island has been a central part of the travelling yogi trail.

With yoga centers, health cafes and a large community of teachers and health practitioners, there is a real sense of being amongst tribe. 

The weather is great year round although if you don't enjoy the rain then avoid October until the New Year when the monsoon comes through. 

There are daily flights operating to Koh Samui Airport from Singapore, Hong Kong, Kuala Lumpur and also many flights every day from Bangkok. You can also reach Koh Samui via ferry from the mainland at Surat Thani if you travel to the south by train. The ferry will take around 90 minutes.


Food

Great emphasis is placed on the importance of food at the retreat. It serves a dual purpose of healthily nourishing the body and mind while also delighting the senses through great taste and variation. The food philosophy is based on the principle of “Sattva”, a Sanskrit term that means pure and light with a focus on easy digestion.

The emphasis is on natural ingredients including yoghurt, kefir, soy milk, coconut milk, breads, jams, muesli and breakfast juices all homemade daily. The approach to eating is that food is medicine for the body and food effects not only the body but also the mind.
​
For those that want to eat light and natural, there is a raw food option for all meals. For those who have completed a detox and want to gradually ease back into normal food, you can customize a meal plan that suits you.

The balanced diet will be different for individuals which is why each buffet meal offers a big variety of dishes that contain all the necessary macro and micro nutrients including healthy carbohydrates, essential fatty acids and good quality protein. The majority of meals are vegetarian also with fish and egg as protein options a few times a week.

Full Description

This signature program is designed to offer your body and mind an integrated yoga and functional fitness approach. The program offers a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and breath, core strength and cardio workouts, combined with delicious and healthy food.

The program encourages you to achieve optimal health, not only physically but also emotionally and mentally. Breath-work and meditation also ensure that your mental and emotional health get a good work out, as well as your physical body.

All that’s needed is your engagement and participation—most of which happens directly at the beach! This dynamic and energizing practice is both fun and effective.

This flexible program allows you to choose exactly what you wish to focus on- be that yoga, wellness and spa treatments.

You are in control of your own personalised retreat in paradise!


Your retreat includes-

all your yoga and fitness classes

access to all facilities including pool and steam room

daily housekeeping

gourmet buffet-style nutritious meals three times a day

and your lovely 8 night accommodations.

*Please note, this special program requires check in on a Saturday and check out on a Sunday ONLY (for total of 8 nights). The Transform YogaCoreCycle program offers you a special saving- stay 8 nights and pay for only 7, all year round!

Inclusions

  • Accommodation
  • Air-Con Room
  • Equipment
  • Fitness Centre
  • All Meals
  • Mats
  • Pool
  • Spa
  • WiFi Internet
  • Yoga Props
  • Meditation
  • Steam Room
  • Vegetarian
  • Yoga
  • All Inclusive
  • Facilities Access
  • Raw Food
  • Vegan
CLICK HERE TO CHECK AVAILABILITY  

Meet The Facilitators

 

Schedule

TIME
ACTIVITY
7:00 AM - 7:30 AM
Silent-Sunrise-Cycle Class
7:30 AM - 8:00 AM
Meditation and Breath Work Class
8:00 AM - 9:00 AM
Dynamic Yoga Class/Core Foundations
9:30 AM - 1:00 PM
Brunch and Break
3:00 PM - 3:30 PM
Snack and Refreshment Time
4:00 PM - 4:30 PM
Core Essentials
4:30 PM - 5:00 PM
Sama-Fun-Cycle Class
5:00 PM - 6:00 PM
Restorative Yoga, Breath Work & Meditation Class
6:00 PM - 8:00 PM
Dinner Buffet/ Movie night/Steam room
8:00 PM - 9:00 PM
Optional Evening Program
9:00 PM - 10:00 PM
Personal time

Free Time

This schedule is just an example of a daily plan- all classes are optional and you can pick and choose from what is on offer as you please. Break up your fitness and yoga sessions with spa treatments, massage or time by the pool! Samahita is located on the beautiful island of Koh Samui. The island is large enough to offer many adventures whilst small enough to have time to scoot around in a day or so. Explore the local beaches and markets, hire a bike to visit waterfalls and long stretches of palm-fringed back roads, or simply laze by the pool and soak up some sunshine.

Reviews

Accommodations

Private Room at Samahita Retreat

Private Room

Private rooms offer approximately 35 square meters of personal space, which includes a private balcony. Suitable for singles or couples, the room has a Queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included is a large writing desk, bookshelves, storage cabinet, hot-water kettle, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans and air conditioning. Fully equipped bathroom with large shower area and room for clothes hanging and drying.​

All rooms are set back from the main retreat, perfect for quiet contemplation and relaxation. The eco-friendly buildings make use of cross ventilation, natural lighting, rainwater harvesting and solar power. The yoga shala, restaurant and lounge, swimming pool and beach are only one minute away.

CLICK HERE TO CHECK AVAILABILITY  

Koh Samui, Thailand

Koh Samui is an island in the Gulf of Thailand, a small tropical oasis with secluded beaches and a pace all of its own. For years now the island has been a central part of the travelling yogi trail.

With yoga centers, health cafes and a large community of teachers and health practitioners, there is a real sense of being amongst tribe. 

The weather is great year round although if you don't enjoy the rain then avoid October until the New Year when the monsoon comes through. 

There are daily flights operating to Koh Samui Airport from Singapore, Hong Kong, Kuala Lumpur and also many flights every day from Bangkok. You can also reach Koh Samui via ferry from the mainland at Surat Thani if you travel to the south by train. The ferry will take around 90 minutes.


  • 8 Night Transform YogaCycleFit, Koh Samui Thailand
Venue   Samahita Retreat
Samahita Retreat, Venue for 8 Night Transform YogaCycleFit, Koh Samui Thailand

Situated on Laem Sor beach, Samahita Retreat is surrounded by palm fringed coconut trees in a quiet and spacious area. Your eyes will be greeted with breathtaking views to the islands dotted at the horizon. A famous landmark is the Laem Sor Chedi sitting at the rocky water edge. This area has its own natural beauty and offers a perfect hideaway for a peaceful holiday. The nightlife and shopping areas of Lamai can be reached within 15 minutes by car or motorbike.

Samahita Retreat is a dedicated center with a strong purpose: to provide a place in which to practice balanced and healthy living in all areas of our life! Regardless of where you are, the yoga shala, restaurant and lounge, swimming pool, and beach are only one minute away. It's gentle setting inspires long, refreshing walks on the beach or through the meandering back roads. 

Samahita is forty-five minutes away from Koh Samui airport, and taxi drivers will know how to get to Laem Sor. Directional road signs will also guide you to Samahita Retreat as you begin to approach. 



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