8 Night Weight Management In Koh Samui

  • Detox
  • Health
  • Weight Loss
  • Wellness

Many people struggle to maintain their weight at a healthy level ideal for their body type and succumb to fad diets and drastic measures to help them lose weight which ultimately lead to a vicious cycle of weight loss and gain. The concept of this program is that effective weight management comes from a constant sense of awareness and self-control combined with healthy lifestyle choices. Using a holistic approach, you will be guided towards a healthy lifestyle both physically & mentally through personalized fitness sessions, cleansing & supportive therapies, healthy diet, hands on cooking class to reach your goal.

The cost of this retreat includes 8 nights of accommodation, Initial Wellness Consultation with Bio Impedance Analysis, Initial Fitness Assessment, 1 x Arrival Day Welcome Dinner, 3 x Spa cuisine meals a day, 1 x Power Blast Shake per day, 3 x Colon Hydrotherapy sessions, 4 x 30 min Far Infrared Sauna sessions, 6 x 60 min Personalized Fitness sessions, 1 x 45 min Pevonia Body Contour Silky Glow Scrub, 1 x 60 min Pevonia Detoxifying Seaweed Wrap, 1 x 60 min Pevonia Revitalising (Lymphatic Drainage) Massage Ritual, 1 x 45 min Back, Neck & Shoulder Bliss, 1 x 60 min Indian Head Massage, 1 x One month supply Weight Management Supplement, 1 x hands on Cooking Class with take home recipes, 1 x Group Pilates Reformer/Core Suspend class, Unlimited Yoga class & group meditation sessions, Unlimited access to Group Fitness Classes, Final consultation with Wellness Consultant with nutrition consultation & take home guidelines, Final Fitness consultation with take home personalised workout program, Pool, Steam Room & Fitness Studio Access, 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes, and Roundtrip Airport Transfers.

What is included

  • Accommodation
  • Air-Con Room
  • Airport Transfer
  • Equipment
  • Fitness Centre
  • All Meals
  • Mats
  • Pool
  • Spa
  • WiFi Internet
  • Yoga Props
  • All Inclusive
  • Daily Breakfast
  • Facilities Access
  • Health Consultation
  • Massage
  • Pilates
  • Spa Treatment
  • Steam Room
  • Vegetarian
  • Yoga

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Details
  • PRICE
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Schedule

TIME
ACTIVITY
7:00 AM - 8:30 AM
Breakfast
8:30 AM - 10:00 AM
Group Fitness Class
10:00 AM - 10:30 AM
Power Blast Shake
10:30 AM - 12:00 PM
Personalized Fitness Session
12:00 PM - 1:00 PM
Lunch
1:00 PM - 3:00 PM
Swim & Relax by the Pool
3:00 PM - 4:30 PM
Massage/Healing Therapy
4:30 PM - 6:30 PM
Group Yoga Class
6:30 PM - 7:30 PM
Dinner
TIME OFF Absolute Sanctuary’s facilities offer a wide variety of activities that you can enjoy when you’re not relaxing through the yoga sessions or peacefully meditating with your co-participants. If you want to enjoy a serene afternoon, you can visit the spa center which features both indoor and outdoor treatment and massage areas. The Absolute Sanctuary also has a pristine infinity-edged swimming pool surrounded by a large sundeck. Take a dip in the pool or just read a book as you bask under the warmth of the sun. Your free time could also be the opportunity for you to enjoy a refreshing tropical drink. Try their juice bar located just behind the pool and indulge in delicious concoctions of freshly squeezed juices, smoothies and energy boosters to help you refresh and revitalize.

Meet The Facilitators

 
Venue   Absolute Sanctuary
Absolute Sanctuary, Venue for 8 Night Weight Management in Koh Samui

Furnished with Moroccan-inspired decors, Absolute Sanctuary is a tranquil haven of cleansing, recharging and revitalisation. With a wide range of detoxification programs, healing spa therapies, inspiring yoga, pilates reformer and gym classes and a healthy gourmet cuisine restaurant, the Absolute Sanctuary caters to those seeking a journey back to a long-term rebalancing of their bodies and minds.


They have 2 fully equipped yoga studios tailor-made for yoga events. The Jungle Studio features a custom heating and ventilation system approximately 144 m² with a 50 mat capacity. The Pool Studio offers panoramic pool and sea views and is approximately 80 m² with a 46 mat capacity. It is equipped with a projector screen for workshops or lectures annd a DVD player for video screenings. Both studios individually can be used for small workshop groups or breakout sessions. All studios feature floor to ceiling windows, air conditioning & sound systems. Mats, blocks, straps, meditation mats & towels are available.


The easiest way to get to Koh Samui is by plane. Absolute Sanctuary is located just 10-15 minutes from Koh Samui International Airport. Bangkok airways and Thai Airways fly daily almost hourly from Bangkok, with a flight time of 1 hour. There are also international flights daily from Singapore, Hong Kong, and Kuala Lumpur, as well as domestic flights from provinces such as Phuket & Chiang Mai.

Accommodations

Food

The Love Kitchen presents a new dining option catering to all as the menu not only serves to support those who are on a detox program or vegetarian diet, but also those who want a non-vegetarian meal done in healthy and tasteful styles. From innovative vegetarian dishes to seafood and meats done in tantalizing ways, The Love Kitchen promises a unique dining experience. ​


The Love Kitchen serves breakfast, lunch and dinner entrees every day either in its air-conditioned indoor seating area, its outdoor seating area or in the comfort of your own room. And to complement the full menu, they also offer tantalizing concoctions of freshly squeezed juices, invigorating smoothies and "smart drinks" boosted with the highest-quality supplements. Just another way to recharge, refresh and revitalize. The dishes are light, clean and focused on the inherent natural flavors of the key ingredients with every dish meeting a variety of dietary and/or nutritional goals. They use organic ingredients whenever possible and from sea salt to sesame oil, everything has been carefully selected for taste, quality and, above all, freshness.

Reviews

 Insights

WHY YOU WILL LOVE THIS RETREAT

Have you been struggling to reach your weight goals or having problems maintaining it? This retreat will bring you on a positive journey to weight management that will give balance to your lifestyle. Absolute Sanctuary offers the proper way to lose, gain or maintain your desired weight. With proper exercise and a balanced healthy diet that this retreat offers, you will be guided by professionals to reach your personal goals even long after this training program is done. 

Kelly Fielding

Yovada Explorer

  Koh Samui, Thailand

Arguably Ko Samui’s quintessential beach, Haad Bophut has good swimming, great views and an eclectic mix of shops, restaurants and bars in the Fisherman’s Village. Located on the north coast, between Mae Nam to the west and Bang Rak in the east, the beach itself curves in a perfect three-kilometre-long crescent. The light-tan sand is coarse and much of the beach gets quite narrow at high tide, though even at low tide the water is deep enough for a swim just offshore. The view of anchored sailboats with mountainous Ko Pha Ngan in the background looks almost more Mediterranean than Thai.

Koh Samui is unique among Thailand's islands in maintaining a broad appeal for everyone. The focal point is Fisherman’s Village, once an actual base for fishers that gradually transformed into a cluster of tourist-oriented shops, art galleries and eateries. While the village is worth a look at any time, it really wakes up for the Friday evening “walking street” that’s widely considered the best night market on Samui. Spend an enchanted night at the the village's night market or dip into the pristine beach just off the village’s main street. 

Several concrete buildings went up along the narrow village lane in the 1980s and ‘90s; wander to the quieter east end and you’ll find old wood houses now occupied by health-food cafes or low-key pubs, including several French-run establishments. Bophut is also home to many high-end yoga resorts and authentic yoga schools. Mixed in among the neighborhood are several boutiques, selling high quality clothing and jewelry. There are also many traveling companies offering day trips to sites in the famous Ang Thong Marine Park, Sail Rock, Koh Phagnan and Koh Tao Island. Bohput is located just 15 minutes from Koh Samui Airport.